Please support this podcast by checking out our sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month GUEST: Discovering CrossFit in November of 2005 was a life-changing event for the former Division-I athlete. For years, the standard bodybuilding/cardio model of “fitness” was all he knew. Reading Greg Glassman’s breakthrough article, “What is Fitness”, changed everything. Since then, Variance, Functionality, and Intensity have bee...
Jan 18, 2021•1 hr 27 min
Merci de soutenir le podcast avec notre sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier mois INVITÉ: Passionné de rugby depuis mon tout jeune âge, j’ai décidé de me lancer dans des études de préparation physique après une expérience sportive d’une année en Nouvelle-Zélande. J’ai découvert une approche différente de l’entrainement, sur et en dehors des terrains, basée davantage sur l’aspect ludique et l’expérimentation du jeu qu...
Jan 14, 2021•1 hr 13 min
Please support this podcast by checking out our sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE EPISODE LINKS: Dan on IG: http...
Jan 11, 2021•1 hr 35 min
Please support this podcast by checking out our sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month Jonathan Ward is a rugby strength & conditioning coach. He also coaches online through SPS Athletic Development. EPISODE LINKS: Jonathan on Twitter: https://www.twitter.com/jonobward SPS on Instagram: https://instagram.com/sps.ad PODCAST INFO: Podcast website: https://upsidestrength.podbean.com/ Apple Podcasts: http://apple.co/...
Jan 07, 2021•1 hr 15 min
Please support this podcast by checking out our sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month GUESTS: Abbie Brown is England Women’s Rugby 7’s Captain. Ben Lonergan is England Women’s Rugby 7’s Lead S&C Coach. EPISODE LINKS: Ben’s IG: https://www.instagram.com/Loners7 Ben’s Twitter: https://twitter.com/Loners77 Abbie’s IG: https://www.instagram.com/abbiebrown13/ Abbie’s Twitter: https://twitter.com/abbiebrown10 Full Vid...
Jan 04, 2021•1 hr 21 min
Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement. LINKS: Pat’s new Book: https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement Pat Davidson on IG: https://www.instagram.com/dr.patdavidson/ Pat Davidson Power Hour: https://www.hypegym.com/education-events Pat on Ep...
Dec 31, 2020•1 hr 3 min
Coach Estes is an AFS (Applied Functional Science) Practitioner, Movement Specialist, and Strength & Conditioning Coach. A former college lacrosse player, Coach Estes has always had a passion for athletics and helping others reach their potential. Coach Estes has had the privilege to work under amazing coaches, such as Todd Wright and Logan Schwartz with the University of Texas Men’s Basketball Team. This led him to study AFS at the Gray Institute, under world-renowned physical therapists Ga...
Dec 28, 2020•1 hr 41 min
Jerome Dempsey is a Ph.D. in Applied Physiology from the University of Wisconsin and Professor Emeritus since 2008. LINKS: Is the healthy respiratory system built just right, overbuilt, or underbuilt to meet the demands imposed by exercise? https://pubmed.ncbi.nlm.nih.gov/32790594/ Pathophysiology of sleep apnea https://pubmed.ncbi.nlm.nih.gov/20086074/ TOPICS: 0:00 - Intro 0:55 - Start 1:17 - Beginnings in science 6:17 - Autonomic VS voluntary control of breathing 12:00 - The influence of the r...
Dec 24, 2020•1 hr 49 min
Préparateur physique dans le rugby. En poste actuellement au Racing Club Narbonnais depuis 2 saisons, après 8 saisons à Provence rugby. Experience en rugby a XIII avec 5 saisons en pôle espoir et 2 saison en équipe de France U16. LIENS: IG: https://www.instagram.com/romainguerin_pro/ FB: https://www.facebook.com/coachromainguerin Interview Video Intégral: https://youtu.be/buI9KmzFHUE...
Dec 21, 2020•57 min
Dr. Ben House has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently lifting and practicing functional medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer-reviewed scientific journals suc...
Dec 17, 2020•1 hr 14 min
Jean-Marie Peoch est préparateur physique et Head Coach de CrossFit Louvre 3 à Paris. LIENS: IG: https://www.instagram.com/jm_latelierfit/ IG: https://www.instagram.com/crossfitlouvre3/ YT: https://www.youtube.com/channel/UCQuxVhavpjPbWfJtw8gE5ZQ SUJETS: 0:00 - Intro 0:29 - Start 0:44 - Ton parcours 7:49 - Culture rugby Australie/France 18:29 - Prépa physique rugby 53:43 - Neuro et préparation physique 1:19:49 - Notre model de la réalité 1:27:59 - Education des coaches Francais 1:44:29 - Head co...
Dec 14, 2020•2 hr 19 min
Guillaume Guillou est un coach, entrepreneur et athlète. Il est propriétaire de 4 boxes CrossFit en France, notamment à Hyeres et à Fréjus. Il propose également de nombreux programmes en ligne et organise fréquemment des évènements éducatifs et compétitifs. LIENS: Site: https://www.weareathletic.com/ Insta: https://www.instagram.com/guillaume_gcoach/ Episode #48: https://youtu.be/USjXKaBFL4s Sujets: 0:00 - Start 0:47 - Intro 12:09 - Squat everyday 6:47 - Programmes en ligne 16:21 - Fermeture des...
Dec 10, 2020•1 hr 57 min
Barbara Vulpinari, coach nutrition et fitness s’intéresse tout particulièrement aux troubles du comportement alimentaire et aux problèmes hormonaux. LIENS: Site: https://barbaravulpinari.fr/ Article: http://www.barbaravulpinari.fr/neurosteroides.pdf IG: https://www.instagram.com/barbara.vulpinari/ Sujets: 0:00 - Intro 0:25 - Start 0:45 - Ton parcours 1:40 - Aménorrhée 19:55 - Perte de poids 27:45 - Le cycle menstruel 35:20 - Syndrome prémenstruel 41:10 - Programme alimentaire (ou pas?) 48:25 - L...
Dec 07, 2020•57 min
OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its principles. OPEX continues to educate thousands ...
Dec 03, 2020•1 hr 26 min
Benjamin Hennequin est le champion d’Europe, vice champion du monde, et recordman de France en haltérophilie. Liens: https://www.instagram.com/hennequinbenjamin/ Sujets: 0:00 - Intro 0:17 - Start 0:57 - Ton parcours 3:57 - Catégories de poids et compétitions 16:07 - Entrainement haltérophilie 29:18 - Les philosophie de l’haltéro 34:41 - Récupération 36:43 - Visualisation 41:14 - Le relachement 46:00 - Questions courtes 56:35 - Ou peut-on te trouver sur les réseaux? Interview Video Integral: http...
Nov 30, 2020•59 min
Quentin Gallea est docteur en économie diplomé de l'Université de Lausanne. Actuellement, chercheur post-doctoral à l'Université de Zürich et chargé de cours à l'Université de Lausanne. Principalement, ses recherches concernent le lien entre les conflits et le commerce international. Par exemple: Le lien entre le commerce des armes et les conflits internes, l'impact du réseau de pipeline de gas sur les disputes militaires entre états ou encore les conflits locaux pour dominer les positions strat...
Nov 28, 2020•1 hr 10 min
Jocelyn Chaney est coach CrossFit et responsable de la programmation en ligne Vikings Training. Liens: Jocelyn sur IG: https://www.instagram.com/jocelynchaney/ VikingsTraining sur IG: https://www.instagram.com/vikingstraining/ Programm Squat: https://vikings-training.fr/produit/programme-max-squat/ Project Ragnar: https://vikings-training.fr/project/ragnar/ Sujets: 0:00 - Intro 1:00 - Start 1:06 - Qui tu es et qu’est ce que tu fais 8:49 - La programmation CrossFit 30:46 - Mindset à développer 51...
Nov 26, 2020•1 hr 53 min
Ben John is a Personal trainer and Rugby coach, former professional Rugby Player and a Lululemon ambassador. Links: https://www.instagram.com/therugbytrainer/ https://therugbytrainer.com https://www.instagram.com/9twelverugby/ https://9twelverugby.com/ Topics: 0:00 - Intro 0:24 - Start 0:49 - Background and pro rugby 16:27 - Concussions in rugby 32:04 - Honest conversations 34:31 - Transition to coaching rugby 38:04 - Rugby skills 53:24 - The evolution of pro rugby 1:04:04 - Rapid fire questions...
Nov 20, 2020•1 hr 11 min
Sam Portland is an S&C consultant with over 10 years coaching experience at the elite level. Based in London England he works with NFL players, elite rugby player and athletes across multiple other sports. He also provides coach mentorship and education. Find Sam Online (Use “upside” at checkout for a discount): Website: Www.coachsportland.co.uk Instagram: https://www.instagram.com/coach_sportland Mentorship Program: https://coachsportland.co.uk/coach-sportland-mentorship-program/ Sam Portla...
Nov 17, 2020•1 hr 14 min
Juriste de formation, Mario Bucciarelli est coach professionnel certifié (PCC-ICF), maître praticien certifié en PNL (The Society of NLP) et praticien certifié CLEEN. Il est aussi spécialisé en Ennéagramme. Il travaille autant avec les clients privés qu’avec les organisations. Son coaching est caractérisé par une approche systémique où les outils de coaching traditionnels côtoient les protocoles PNL et certains éléments d’Analyse Transactionnelle. Spécialiste du coaching mental, il a une longue ...
Nov 16, 2020•1 hr 24 min
Yoeri currently works as Performance Trainer at AFC Ajax. As a 27-year old with a background in Business from the University of Amsterdam, he's since then worked and gained his experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3×3 Basketball Team, to world level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey. Yoeri Pegel on IG: https://www.instagram.com/yoeripegel Topics: 0:00 -...
Nov 13, 2020•1 hr 9 min
Keir Wenham-Flatt is the founder of rugbystrengthcoach.com and strengthcoachnetwork.com Keir is a Performance Coach and Consultant with a decade of experience in elite and professional rugby in the UK, Australia, Japan and Argentina. Keir on Episode #35: https://youtu.be/y1cVXa7hTpg Topics: 0:00 - Intro 0:30 - Start 1:00 - Update since last chat 5:05 - What does it mean to you to be a father? 8:05 - What drives you in your life? 12:00 - What is the ideal setup for the S&C profession 19:00 - ...
Nov 13, 2020•1 hr 5 min
David Rivera est le Fondateur de Basics Overall Fitness and martial arts ainsi que des Sportaddict Summercamp. Instructeur fitness avec plus de 15 années de pratique, David est ceinture noire de Jiu-jitsu brésilien, discipline dans laquelle il a été nommé champion d'Europe en 2017. Il est aussi multiple champion suisse en jiu-jitsu et grappling. En plus de son expérience dans les sports de combats, David a aussi participé à de nombreux sports de competitions, notamment de strongman, de triathlon...
Nov 12, 2020•1 hr 5 min
Kyle Ruth is a CrossFit Athlete and Coach with Training Think Tank. Kyle: "Father, husband, coach. I'm a competitor to the core, and have been since I can remember, first in swimming and now in CrossFit. I've dedicated the vast majority of my life to understanding elite performance from both the physiological and psychological side. BS in Ex Phys & MS in Applied Sport Science -- my education informs me but more importantly what I learned was how to learn, and how to think "scientifically". I...
Nov 07, 2020•1 hr 5 min
From Altis: "Speed is the ultimate game-changer: it is not merely present in all team sports, it is often crucial to the defining moments of the game — the moments that make the difference between defeat and victory. Never before has speed in team sport been more important than it is today, and never has it been more important for coaches to understand the complexities of coaching speed.” ALTIS NEED FOR SPEED COURSE: https://altis.world/product/altis-need-for-speed/ Topics: 0:00 - Intro 0:52 - S...
Nov 06, 2020•1 hr 28 min
Arno Galmarini is a Performance Coach and the founder of Origym in Scuol. Links: Gym: http://www.origym.ch IG: https://www.instagram.com/origym.ch Coaching: http://www.elite-training.ch IG: https://www.instagram.com/getelitetraining/ Using Moxy in Physical Preparation for Hockey: https://www.youtube.com/watch?v=rlvlZNbqX4U The music track is: https://open.spotify.com/track/00VAmAD9jH90gASBsF0t7P?si=Op9W-xhKSMSFRp_R-aF4Ww Topics: 0:00 - Intro 0:21 - Start 0:47 - Your Background 3:31 - Your first ...
Nov 06, 2020•1 hr 1 min
Bio: ”Je suis préparateur physique et gérant d'Athletic Training Performance, basé sur Tarbes, je développe une méthode de remise en forme pour mes adhérents et j'encadre plusieurs athlètes d'univers différents en préparation physique (rugby, golf, foot, surf, bmx, triathlon, crossfit, haltérophilie, athlétisme, musculation, pompier, militaire etc …). “ Liens: http://www.athletictrainingperformance.com IG: https://www.instagram.com/atpprepaphysique/ Sujets: 0:00 - Intro 0:20 - Start 0:36 - Ton p...
Nov 06, 2020•59 min
Bertrand Saugy a pratiqué de nombreuses disciplines sportives comme le karaté et le full contact, l’escalade, la course à pied mais aussi des sports de forces comme le crossfit, l’haltérophilie, le strongman et le powerlifting. Cela fait plus de 26 ans qu’il s’exerce au quotidien afin de mieux comprendre la biomécanique du corps humain et la maitriser davantage. Préparateur physique depuis plus de 15 ans, Bertrand a enseigné dans des nombreux clubs de sports, à l’armée chez les forces spéciales,...
Nov 05, 2020•1 hr 22 min
Kris is a Sports Performance Coach and Performance consultant based in North Carolina in the USA where he works at Wake Forest University with both the Men’s and Women’s tennis programs in addition to working in an online capacity with national and international athletes. His journey in the field has included working in both the U.K. and US where he was a coach and Lecturer in Strength and conditioning at the University of Bath. Kris’ background started playing rugby and tennis which he still pl...
Oct 31, 2020•1 hr 2 min
Antoine dit “Cerveau Musclé” sur Instagram est kinésithérapeute à Paris. Biographie: “Antoine dit « CerveauMusclé » sur Instagram, 26ans, kinésithérapeute en libéral en banlieue parisienne depuis 3ans. Titulaire d’un Master 2 Psychologie & Contrôle Moteur. J’ai ouvert mon compte Instagram vers octobre 2018. Initialement je proposais seulement des vidéos d’exercices pour mes patients. Et je cassais les pieds aux kinésithérapeutes d’insta, sur parfois ce qu’ils pouvaient dire. Etant très branc...
Oct 30, 2020•45 min
