Upside Strength Podcast - podcast cover

Upside Strength Podcast

[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s'appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d'autre qui ont tous leur pièce à apporter pour construir ton puzzle de connaissances. [EN] Welcome to the Upside Strength Podcast, your #1 resource for developing your skills in sports and how to optimize your health. Our interviews feature athletes, coaches, nutritionists, researchers, and many others who each bring a piece to help build your puzzle of knowledge.
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Episodes

Ghaïs (Geek n Fit), Recherche Scientifique, Psychologie du Coaching, Avoir Tort || Episode #68 [FR]

Ghaïs est un Coach Sportif et l'animateur de la chaine youtube Geek’n’Fit. Biographie: "Ghaïs Guelaïa, 26 ans, coach sportif. Pratiquant de kendo depuis mes 13 ans, ancien membre de l'équipe de France Junior, ceinture noire 4eme dan, enseignant au dojo de Lyon, j'ai décidé de me lancer pleinement dans le coaching et ma chaîne youtube Geek'n'Fit depuis maintenant 3 ans. Je suis une sorte de "vulgarisateur sportif" toujours à la recherche d'idées reçues à déconstruire, et de conseils à donner." Li...

Oct 29, 20201 hr 33 min

Margot Wells, Elite Coaching, Weight Training, Sprinting || Episode #67 [EN]

Margot Wells is a former international sprinter, a sprint coach and the creator of Wellfast, the Margot Wells school of speed. Links: https://www.Wellfast.co.uk Topics: 0:00 - Intro 0:24 - Start 0:40 - Who are you and what do you do 6:24 - Transitioning to coaching 8:14 - Early challenges as a coach 10:49 - Demands of coaching at the elite level 15:54 - Things you did differently 23:39 - What you changed your mind about 30:54 - Teams/athletes you’ve coached that marked you 34:44 - Keys to elite ...

Oct 29, 202056 min

Olivia Ferrand, Ostéopathie, Douleurs, Manipulations, Touch Of Science || Episode #66 [FR]

Olivia Ferrand est Ostéopathe à Paris et anime le compte instagram Touch Of Science. Biographie : Je m'appelle Olivia, je suis ostéopathe libéral à Paris. Je m'intéresse particulièrement à la prise en charge des douleurs musculo-squelettiques en essayant d'apporter le plus possible d'éléments factuels dans un milieu qui souffre de beaucoup de dogmes. TouchOfScience: https://www.instagram.com/touchofscience/ Sujets: 0:00 - Intro 0:32 - Start 0:50 - Le parcours d’Olivia 3:02 - Pourquoi as-tu décid...

Oct 26, 202053 min

Olivier Bolliet, Devenir Coach, (Se) Former, Réseaux Sociaux || Episode #65 [FR]

Olivier Bolliet est préparateur physique de haut niveau, docteur en sciences du sport, formateur et auteur de 4 livres dans le domaine. Il a accompagné 30 athlètes aux Jeux Olympiques, dont 14 médaillés dans 5 sports différents. 🚨 Retrouvez du contenu EXCLUSIF dans la newsletter d'Olivier 👉 https://olivier-bolliet.systeme.io/pepite Olivier sur IG: https://www.instagram.com/olivierbolliet/ Sujets: 0:00 - Intro 0:30 - Start 0:25 - Quand as tu décidé de devenir coach? 3:00 - Le role de la prépara...

Oct 23, 202056 min

Patrick “Pack” Funk, CrossFit Programming, Elite Athletes, CrossFit Games 2020 || Episode #64 [EN]

Patrick is a strength and conditioning coach specialized in crossfit with over 8 years of experience in crossfit. He competed several times per year in international competitions where he get a lot of experience for his coaching. He has multiple trainer certifications. Patrick is based in Germany where he works as a self employed coach who is writing an online crossfit programming called the package. He also coaches several high level crossfit athletes including Kevin Winkens. Links: Website: ht...

Oct 22, 20202 hr 1 min

Evan Peikon, Critical Power, Glycogen Utilisation, Training Theories, Being Wrong || Episode #63 [EN]

Evan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA. Evan on Episode #14: https://www.youtube.com/watch?v=svBYe_h61ok Evan on Episode #23: https://www.youtube.com/watch?v=LkazRXWLbhU Evan on Episode #34: https://youtu.be/L-kU7o0PrzY Evan Peikon on Instagram: https://www.instagram.com/evan_peikon/ Emergent Performance Lab: https://www.emergentperformancelab.net/ The Science & Practice of Performance Enhancement with NIRS: http...

Oct 20, 20201 hr 19 min

Nick Ward, Speed In Amateur Team Sports, Communication, Information, Learning || Episode #62 [EN]

Nick Ward was the England Golf National Lead Physical Preparation Consultant. He is the Performance Director of Barton Performance by ALTIS and brings over 25 years of experience in performance and physical preparation for sports. He is part of a team at Barton Health bringing together expertise in Orthopedics, sports medicine and rehabilitation. He gained his bachelors degree in sport science at the University of Northumbria and holds a masters degree in exercise physiology and functional fitne...

Oct 19, 20201 hr 30 min

Brian Kozak, Oxygen & Performance, NIRS, Respiratory Training, Breathing || Episode #61 [EN]

Health & Performance Coach, Breathing Specialist, Moxy CTC and Program Developer, Hatha Yoga Instructor - Institute of Inner Science, Hockey Coach Advanced Level 1, Honors Fitness and Nutrition, Aboriginal Education Teacher Brian has many years of experiential learning seeking out experts in all fields to share ideas and 'play' - meaning increasing perception & clarity for all. Brian: "Since I can remember, my favorite word is why? This seeking to know through experience led me to a JR A...

Oct 09, 20201 hr 43 min

Cam Josse, Team Culture, Ownership, Qualitative VS Quantitative Analysis || Episode #60 [EN]

Cameron Josse is an Athletic Performance Coach for Football at Indiana University. Prior to arriving at Indiana, Cameron spent 7 years in the private sector with DeFranco's Training Systems, operating as Director of Sports Performance from 2014-2020. Cameron has worked with a multitude of athletes in high school and collegiate sports as well as professional athletes in the NFL, NHL, UFC, and WWE. Cameron earned his bachelor's degree in kinesiology while playing football at the University of Rhod...

Oct 08, 202059 min

Roger Schmitz, Moxy Monitor, NIRS Technology, Sports Applications, Future Studies || Episode #59 [EN]

Roger Schmitz is the co-founder and CEO of Fortiori Design, the maker of Moxy Monitor. He is an expert in the technology of Near Infrared Spectroscopy and the inventor of the Moxy measurement algorithm. He holds 12 patents in areas ranging from metal forming to nano indentation. Links: https://www.moxymonitor.com/ Moxy Website https://moxy-academy.teachable.com/ Moxy Academy http://moxy.buzzsprout.com/ Moxy Podcasts http://forum.moxymonitor.com/ Moxy Forum Topics: 0:00 - Intro 0:30 - Start 0:56 ...

Oct 07, 20201 hr 3 min

Patrick Searson, Rugby Injuries, Strength Training, Mindset In Training || Episode #58 [EN]

Patrick Searson have ten years working as a personal trainer and strength coach He has competed in high level rugby in Australia. He currently trains 100s of Rugby athletes online. Patrick Online: Www.therugbydc.com https://instagram.com/Rugbydevelopmentcoach Topics: 0:00 - Intro 0:21 - Start 0:41 - How did you start rugby 8:36 - Defining moments in your career 11:06 - Coming back from an injury 19:52 - Transition to coaching 22:21 - Strength training for rugby 27:16 - Coaching online - how does...

Oct 06, 202051 min

Thibault Soubeyrat, Gymnastique, Coaching, Prépa Physique, CrossFit || Episode #57 [FR]

Thibault Soubeyrat est un gymnaste avec plus de 25 d’expérience dont 15 passées au niveau national. Il est également entrainent de gymnastique et préparateu physique. Inscription au séminaire Gymnastique 14-15 novembre 2020 à Basics Fitness (Vich, Suisse): https://www.weareathletic.com/produit/seminaire-waath-gymnastics-basic-vich/ Profile: Gymnaste depuis plus de 25 ans donc 15 ans passé au niveau national avec quelques expériences internationales. Entraîneur dans de gymnastique et préparateur ...

Oct 02, 20201 hr 58 min

Matt Domney, Powerlifting, Biomechanics, Exercise Selection, Mental Variability || Episode #56 [EN]

Matt Domney, Powerlifting, Biomechanics, Exercise Selection, Mental Variability || Episode #56 Matt is a strength and conditioning coach, educator and mentor with Compound Performance. Based out of Texas, he provides remote and in person coaching to anyone looking to reach their potential. Matt has competed in many sports including mixed martial arts and powerlifting. Matt Online: Website: https://www.compoundperformance.com IG: https://www.instagram.com/mattdomney Topics: 0:00 - Intro 0:26 - St...

Sep 29, 20201 hr

Andri Feldmann, NIRS Tech, Lactate Testing, VO2max, Moxy Monitor || Episode #55 [EN]

Andri Feldmann is a Sport Scientist and the co-developer of the Moxy Monitor. He is currently working on his doctorate at the institute for sport science of the university of Bern on the topic of «NIRS and task failure prediction». Andri on Youtube: https://www.youtube.com/channel/UC24U0DXcMIHpgvWT0zE6E8g/featured Contact Andri: andri.feldmann@ispw.unibe.ch Topics: 0:00 - Intro 0:24 - Start 0:46 - Andri’s Background 2:28 - What is NIRS? 19:39 - How did you first come across this technology? 28:2...

Sep 23, 20201 hr 43 min

Mike Young, Defining Moments, Strength For Sports, Soccer Speed, Eccentrics || Episode #54 [EN]

Mike Young is the owner of Athletic Lab and the performance director for the North Carolina Courage Soccer Club. Mike online: Website: http://www.mikeyoung.it/ Instagram: https://instagram.com/mikeyoungphd Topics: 0:00 - Intro 0:23 - Start 0:37 - Mike’s background 4:03 - Defining moments in your coaching career 6:03 - Mike’s Influences 12:53 - What did you change your mind about through the years 31:43 - How strong is strong enough for Soccer? 53:20 - The role of speed training in soccer prepara...

Sep 22, 20201 hr 5 min

Lee Taft, Coaching Competency, Assessing Athletes, Sprinting, Tennis Speed || Episode #53 [EN]

Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialist in the world. The last 30 years he has devoted the majority of his time training multi-directional speed to all ages and ability. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Lee has also dedicated countless hours mentoring up and coaching sports performance trainers, many who ...

Sep 18, 20201 hr 21 min

Kassem Hanson, N1, Physique Training, Technology & Performance || Episode #52 [EN]

Kassem Hanson is the Creator Of N1, helping Educate coaches in individualized Biomechanics, Program Design and Nutrition Courses & Education: www.n1.education Member Site: www.n1.training 7-day trial: https://n1.training/product/basic-membership-trial-7/ Topics: 0:00 - Start 1:21 - Intro 2:40 - Biochemistry and molecular biology - what did you bring to the gym from those disciplines? 4:00 - What are some of the biggest mistakes you made in your early days as a coach? 7:28 - Who have been you...

Sep 14, 20201 hr 27 min

Ryan Ford, Parkour S&C, Mobility, Strength, Speed, Parkour Studies || Episode #51 [EN]

Ryan Ford is a parkour athlete, coach, entrepreneur, and author of Parkour Strength Training. Out of Boulder in 2006, Ryan established the first parkour classes in the Western Hemisphere while also becoming one of the original pro parkour athletes in North America. He has performed and coached worldwide for organizations including the New Yorker, K-Swiss, BET, TEDx, Cisco, HP, ESPN, and the U.S. Embassy. In 2009, Ryan opened Apex Denver and since then, has helped grow Apex School of Movement to ...

Sep 11, 20201 hr 42 min

Kara Landells, Triathlon Training, Nutrition, Mental Preparation, Running Technique || Episode #50 [EN]

Kara is a Triathlon and running coach, Strength and Conditioning Coach and athlete based in the Bass Coast, Victoria, Australia. Kara has 10+ years of experience in the fitness industry and specialises in strength and conditioning for endurance athletes. Kara runs her own business and offers tailored online coaching programs for performance and injury rehabilitation, group S&C classes and 1:1 coaching sessions. She specialises in improving movement and running biomechanics analysis. Kara has...

Sep 10, 20201 hr

Vassilis Iliopoulos, Perte de Poids, Etudes en Nutrition, Compléments Alimentaires || Episode #49 [FR]

Vassilis Iliopoulos est un nutritioniste certifié spécialisé dans la perte de poids. Vassilis est passionné de sport et de nutrition depuis son plus jeune âge. Actuellement nutritionniste certifié par Mac Nutrition Uni, il poursuit son parcours vers un Master à l'université de Middlesex à Londres dans le but d'accéder à des études à un niveau doctoral. Son travail actuel se situe d'une part dans la vulgarisation scientifique par le biais de formations et de conférences, et d'autre part dans le c...

Sep 03, 20201 hr 24 min

Guillaume Guillou, Méthodologie CrossFit, Formation Des Coaches, Autonomie, Business || Episode #48 [FR]

Guillaume Guillou est un coach, entrepreneur et athlète. Il est propriétaire de 4 boxes CrossFit en France, notamment à Hyeres et à Fréjus. Il propose également de nombreux programmes en ligne et organise fréquemment des évènements éducatifs et compétitifs. Guillaume sur internet: https://www.weareathletic.com/ Guillaume sur Insta: https://www.instagram.com/guillaume_gcoach/ Sujets: 0:00 - Start 0:48 - Intro 1:02 - Parcours athlétique et professionnel 8:05 - Qu’est-ce qui t’a attiré initialement...

Sep 02, 20201 hr 44 min

Tom Tellier, STAPS Rugby, Travail de Vitesse, Nutrition & Performance || Episode #47

Tom Tellier est préparateur physique au Stade Français, professeur d'activité physique en milieu hospitalier et coach sportif. Tom en ligne: Site web: https://www.tomtelliercoaching.fr Instagram: https://www.instagram.com/tomtellier_coaching/ Sujets: 0:00 - Start 0:27 - Intro 0:44 - Presentation et parcours professionnel 10:19 - Influences dans le monde de la prépa 11:49 - Differences école et pratique 14:04 - Elements fondamentaux de la prépa physique rugby 17:07 - Moyens préférés pour développ...

Aug 28, 202043 min

Loic Ternat, Self Défense, Coaching, Pré-Requis, Transfert || Episode #46

Loic Ternat est un coach CF lvl 1 spécialisé dans les exercices à poids de corps, la self défense et les arts martiaux. Loic en ligne: Instagram: https://www.instagram.com/sparthletics Facebook: https://www.facebook.com/sparthletics Sujets: 0:00 - Start 0:36 - Intro 1:09 - Parcours sportif et transition coaching 10:36 - Pré requis gymnastique 18:28 - Changé ta vision du coaching 25:21 - Transfert de compétences 31:52 - Apprentissage de nouvelles connaissances 35:23 - Ce que te fascine actuelleme...

Aug 27, 202054 min

Max Altenhoven, Entrepreneuriat, KNOW MINUT, Prépa Handball, Communication || Episode #45 [FR]

Max Altenhoven est un préparateur physique, conférencier et entrepreneur basé à Toulouse. Il est également le Directeur & Fondateur de la Start-Up KNOW MINUT. Max en ligne: Site Web: https://www.knowminut.com/ Instagram: https://www.instagram.com/knowminut_podcasts_pros/ Sujets: 0:00 - Start 0:23 - Intro 0:42 - Parcours professionnel 1:48 - Influences dans le coaching 5:15 - Influences dans le business 6:48 - Entrepreunariat et coaching - les choses qu’on ne dit pas 13:19 - KNOW MINUT - c’es...

Aug 26, 202046 min

Sam Portland, Running Drills, Speed Development, Enabling Elite Performance || Episode #44 [EN]

Sam Portland is an S&C consultant with over 10 years coaching experience at the elite level. Based in London England he works with NFL players, elite rugby player and athletes across multiple other sports. He also provides coach mentorship and education. Find Sam Online: Website: Www.coachsportland.co.uk Instagram: https://www.instagram.com/coach_sportland Mentorship Program: https://coachsportland.co.uk/coach-sportland-mentorship-program/ Topics: 0:00 - Start 0:56 - Sam’s background 5:05 - ...

Aug 25, 20201 hr 11 min

Jake Tuura, Jumper’s Knee, Tendon Health, Building Muscle || Episode #43 [EN]

Jake Tuura is is an assistant strength and conditioning coach at Youngstown State University. He specializes in athletic performance and muscle-gain optimization. Find Jake Online: Jake’s Website: http://jaketuura.com/blog/ Jake on Instagram: https://www.instagram.com/jaketuura/?hl=en Jake on YT: https://www.youtube.com/channel/UCGi0IxcAiCyOGmvTjVqAHiw Topics: 0:00 - Start 0:28 - Intro 0:41 - Jake’s Story 5:15 - What have you changed your mind about since starting out? 20:08 - Jumpers knee &...

Aug 24, 20201 hr 3 min

David Grey, Movement Principles, Range Of Motion, Tight Hamstrings || Episode #42 [EN]

David is a Neuromuscular Physical Therapist specializing in Rehabilitation and Performance. He works with clients from all over the world, from office workers to Olympians and professional athletes competing at the highest level in sport. David's research and training has brought him across the globe, learning from some of the greatest minds in movement, S&C, gymnastics, stretching & mobility, Chinese martial arts and biomechanics. He integrates many systems and methods and takes a holis...

Aug 17, 20201 hr 18 min

Mike Tucker, Micro Dosing, Agility Training, Progressing Speed, RSA || Episode #41

Mike Tucker is the Strength & Conditioning Coach for Villanova Football. Mike is a S&C coach with experience coaching high school, collegiate, and professional athletes of all major sports. He's made previous stops at San Jose State, Clemson, Kutztown, North Dakota State, & Holy Cross. Mike on Instagram: https://www.instagram.com/tuckermike43/ Sprint Tember: Just-sprint.com Topics: 0:00 - Start 0:42 - Intro 1:11 How did you get into coaching? 1:58 Who have been your biggest influence...

Aug 17, 202048 min

Jason Feairheller, Multidirectional Speed & Power, Ankle Strength, Agility Myths || Episode #40

Jason Feairheller is co-owner and strength coach at Function and Strength in Bridgeport, Pennsylvania. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, ...

Aug 07, 202047 min

Kevin Ferreira, Confinement, Sense Commun, Entrainement Fonctionnel, CrossFit || Episode #39 [FR]

Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse. Kevin Online: Site Web: http://www.move-365.com Kevin sur Instagram: https://www.instagram.com/kswiss_fit/ Sujets: 0:00 - Start 0:45 - Intro 1:20 - Penser en anglais et en français 5:26 - La réaction au confinement 16:13 - Développement personnel pendant le lockdown 24:58 - Le FR system 29:17 - Système de pensée (autour du coaching) 33:13 - Les trous à combler dans ton système de pensée 41:29 - Sens...

Jul 31, 20201 hr 28 min
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