67: Creating Emotional + Physical Margin

Following the Thanksgiving holiday, Tim and Megan have an Uphill Conversation on progress, limits + creating margin – physical and emotional.

Show Notes:

• As a society we are overwhelmed, overcommitted and over-stressed
• The promise and peril of progress
• Humans have a limited amount of resources – physical, financial, emotional, mental and spiritual
• Type-A people don’t view margin as a necessary reserve, but rather as a gap to be filled
• Just because you can, doesn’t mean you should
• Living your life at full throttle + full capacity is not sustainable
• Need to find things that replenish and energize you
• Must determine your true capacity and your own individual limits and LISTEN to them
• Need to intentionally live and make choices that align with what you want
• How are you proactively doing to create your own margin?
• 8 tips for restoring margin in emotional energy
• 7 tips for managing or even restoring your resource of time

Resources:

• Jonathan Parker Episode #65
• Margin, Richard A. Swenson, M.D.

INTRO AND OUTRO MUSIC (Used by permission):
Dreams Groove (© 2017 Tim Pecoraro)
Straight Drive (© 2017 Tim Pecoraro)
Uphill Conversations is an Uphill Strategies, LLC production
© 2017 Uphill Conversations

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