Uphill Conversations - podcast cover

Uphill Conversations

Tim Pecorarouphillconversations.co
Everyone is on a journey and the best things in life are found UpHill. Unfortunately, for any number of reasons many find themselves still at the bottom of the hill. Some tempted to turn back and others just plain STUCK. If you are just starting out or on the climb towards your emerging future, UpHill Conversations is the perfect ride-along. Featuring Tim Pecoraro, Inspirational Coach, Speaker, and Leader, and other entrepreneurs, business champions, entertainers, and world class personal growth leaders.
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Episodes

110 – Froswa’ Booker-Drew – Grow + Connect + Engage

In this episode, Tim has a conversation with Froswa’ Booker-Drew. Froswa believes that Social Capital is critical and spends her days weaving people together via networking and connecting. Booker-Drew is a relational leadership junkie. Relationships, when cultivated well, are powerful and transformative. Tim and Froswa’ keep it real and go deep with real-life challenges that keep people from experiencing true growth, connections, and engagement. Enjoy! THE CONVERSATION: Growing up in the deep so...

Apr 04, 201956 min

109 – One Word for the New Year

In this episode, Tim shares his journey and process of working through the choices and decisions he made prior to 2018 and the divine intervention that helped him course correct. Tim reveals how he had to take himself back to what he knows to be true about himself and his purpose. Ultimately getting to his One Word and his true North for 2019 and beyond. Enjoy! FIND YOUR ONE WORD: Take the time to review the last year Ask yourself – What went well? Ask yourself – What didn’t go well? Ask yoursel...

Jan 02, 201930 min

108: Thane Ringler – From Here to There

In this episode, Tim has a conversation with Thane Ringler, a former pro golfer turned writer, speaker, collaborator, and entrepreneur living in Los Angeles, CA. After competing for nearly four years as a professional, he transitioned out of the world of golf into his new endeavors. Ringler brings fresh insight and value to those who desire to a life of mastery! This interview is inspiring, helpful and is applicable to all things life. THE CONVERSATION: Understanding your current place in life b...

Dec 19, 20181 hr 10 min

107: Liz Fosslien – No Hard Feelings

In this episode, Tim has a conversation with Liz Fosslien, author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotion at Work. Liz shares her journey of self-discovery, fulfillment and finding her ‘Forever’work. Fosslien brings a fresh perspective to those of us who want to embrace and feel our feelings. THE CONVERSATION: Meet Liz Dealing with the dream job not working out and how Liz moved beyond the disappointment Going through a period of being upset and down The value ...

Dec 01, 20181 hr 1 min

106: Mary Shores – The Communication Code

In this episode, Tim has another great conversation with Mary Shores, recognized as a leader of innovative thought. Mary shares a powerful yet practical method and approach she calls “The Communication Code”. If you desire better interactions and connections, personally and professionally, you don’t want to miss this conversation. THE CONVERSATION: Breaking down and understanding the simple approach of “Cleanse or Clog” Applying the “Cleanse or Clog” method + the impact Defining empowerment Livi...

Oct 27, 20181 hr 1 min

105: Ajit Nawalkha

In this episode, Tim has a great conversation with Ajit Nawalkha, an extraordinary entrepreneur and thought leader. Ajit is a global educator & consultant, he is the co-founder of Mindvalley Teach, Evercoach and Global GRIT Institute, author of The Book of Coaching and Live Big. Enjoy! THE CONVERSATION: His journey to discovering not just what success looks like but how it feels The importance of understanding the consequences of taking on someone else’s picture of success Know your ‘WHY’ + ...

Oct 12, 201852 min

104: Kyle Marsh – The Next Steps

In this episode, Tim interviews Kyle Marsh, an entrepreneur, leader, and dear friend. Kyle is in the process of launching, The Next Steps, a one of a kind program focusing on mentorship and people who have struggled with addictions and need to do more than the traditional ways to manage and cope. THE CONVERSATION: In his words, growing up as a military ‘Brat’ Creating waves and doing things his way Ending up on the wrong path as a result of not receiving feedback or advice The negative response ...

Sep 26, 201859 min

103: Tracy Litt – The Litt Factor

In this episode, Tim interviews Tracy Litt-Lester, the founder, and creator of The Litt Factor. Tracy brings a wealth of information as a Certified Mindset Coach, Rapid Transformational Therapist (Hypnotherapy) & awe-inspiring speaker. This conversation goes deep and will provide you with tools and practical application for your personal + professional growth. Dig in! THE CONVERSATION: Put things back together after the loss of her mother and a failed marriage Learning to not be a victim of ...

Sep 17, 20181 hr 7 min

102: Sarah Gregg – The Power to Reinvent

In this episode, Tim interviews Sarah Gregg, the founder, and creator of The Power To Reinvent. Sarah believes you can achieve what you want in life, with consistency and total ease when you follow your purpose and find flow. From selling all of her belongings and uprooting her life to finding fulfillment, Sarah will inspire you and speak to your future aspirations. OUR CONVERSATION: Transition + Upping the Gratitude Checking every box but still feeling empty. Now what? Courage to admit your are...

Sep 08, 20181 hr 19 min

101: Let’s Talk About Opportunities

In this episode, Tim shares his thoughts on how to be better prepared for the opportunities that come your way! He gives practical tips, insight, and information that will help you welcome and step into these opportunities for your emerging future! TAKEAWAYS: “The secret is to be ready when your opportunity comes.” – Benjamin Disraeli Three observations as it relates to opportunities: Most everyone sees them once they’ve passed by – Hindsight or watching the film of yesterday Many don’t have a p...

Sep 03, 201832 min

100: Create Lift for Life + Work

In this episode, Tim shares about the importance of creating the lift we all seek for life and work! Everyone will experience the reality of weight and drag in life. The key is not to focus on the weight or resistance, but on the individual responsibility and potential to create the lift needed to move forward. TAKEAWAYS: Answering the question, “what do you do when you feel things are working against you?” Understanding the rudiments first Laws, rules, and principles are real and exist Working ...

Aug 26, 201831 min

99: Kathy Fatheree – Living Purposefully with Intent

In this episode, Tim talks with Kathy Fatheree, the creator of the Gazelle Planner. Tim was on the hunt for the perfect planner to live into his day and finally found the solution. Kathy shares her background and what led her to create the Gazelle Planner. Prior to this episode, Tim approached Kathy regarding the promotion of the planner on the show for his listeners to have a tool to use to live into their day as they move toward their emerging future. It was a resounding yes and a partnership ...

Aug 18, 201858 min

98: Megan Koval – Introspection + Wonder

In this episode, Tim has a great conversation with Megan Koval, a pathfinder, explorer, and creator, who believes in going AWOL to really live and discover life. Megan is vibrant and full of joy and it shines through with each moment of the show. Tim and Megan dig into the coupling of introspection and wonder and the resulting effect of being fulfilled. Enjoy! OUR CONVERSATION: The value leaving and venturing out and ‘Pathfinding’ What prompted her to launch out with her AWOL strategy and how sh...

Aug 11, 201846 min

97: Vision Requires Looking

In this episode, Tim shares 5 questions related to developing the vision for your life! The 5 Questions: Look Within You: What Do You Feel? Look Behind You: What Have You Learned? Look Around You: What is Happening in the Lives of Others Around You? Look Above You: What Does God or the Universe Expect of You? Look Ahead: What is the Big Picture? REFERENCES: Start With Why + Find Your Why by Simon Sinek Developing the Leader Within You by John C. Maxwell INTRO AND OUTRO MUSIC (Used by permission)...

Aug 02, 201825 min

96: Patricia Young – Awakening to Life

In this episode, Tim has a conversation with the coach, author, and host of the podcast Awakening to Life, Patricia Young. Patricia is full of insight, nurturing energy, with a very strategic mind! Listen in and enjoy! OUR CONVERSATION: Her life and transitions and what she discovered Anxiety and panic attacks even when things were great! Learning to listen to what life is telling you Asking bigger questions Stop living small Two powerful questions she answered for herself early on Having a will...

Jul 19, 201858 min

95: Todd Tresidder – The Leverage Equation

In this episode, Tim has another conversation with Todd Tressider a brilliant financial mind who is relatable and practical. Tresidder shares what he has learned and unlearned, as well as finding satisfaction in life! OUR CONVERSATION: Focus + Personal Growth + Financial Freedom Learning daily and overcoming obstacles The connection between the spiritual and financial Emotional baggage and financial issues Defining fulfillment The requirements of fulfillment What does retirement really mean? Dev...

Jul 12, 201857 min

94: Runa Magnús – The Change Makers + No More Boxes

In this episode, Tim has a wonderful conversation with Runa Magnus, the creator, and CEO of THE CHANGE MAKERS and co-creator of #nomoreboxes. Listen in and enjoy! OUR CONVERSATION: The transition from politics to entrepreneurship Joining the family business + getting the ‘business bug’ Growing confidence through what she learned Buying + selling the family business Asking the question, “what do I want to do with my life?” Coming to the cross-point of your life when you realize you are not passio...

Jun 28, 20181 hr 5 min

93: Am I Healthy?

In this episode, Tim shares with you questions he read in one of his favorite books written by his life-long mentor, John C. Maxwell, Developing the Leader Within You 2.0 . The questions were incorporated into the book from an article written by Gary Hamel, a management consultant and founder of Strategos. These questions are helpful to anyone desiring a healthy character and are willing to go through the process of self-examination. As John writes in the book, “Questions like these heighten my ...

Jun 21, 201817 min

92: Jordan Duvall – Branding Starts From Within

In this episode, Tim has a great conversation with Soul Brand Strategist, Success Coach, and Award-winning Art Director Jordan Duvall. Listen in as Jordan shares real-life lessons and the amazing work she is doing in this world with the understanding that any and all brands start from within! OUR CONVERSATION: How she is using Social Media Knowing the entry point of your story and how to tell it The hospital bed story and the mess she created Job loss, no income and getting pregnant Getting obse...

Jun 14, 20181 hr 2 min

91: Lisa Song Sutton – 5x Co-Founder + Thought Leader + Former Miss Nevada

In this episode, Tim has a great conversation with serial entrepreneur, former Miss Nevada + Miss Las Vegas, speaker, and thought leader Lisa Song Sutton. Lisa will draw you in with her magnetism, wisdom, and sense of connection and community! OUR CONVERSATION: Her knack for brainstorming and the process The importance of being in community Implementation + Action Being intentional with pursuits How actions should match your capabilities Creating + maintaining momentum The dissolution of a partn...

Jun 07, 20181 hr 1 min

90: Founders + Royalty

What do you and I have in common with Alexander Hamilton, American Statesman, and a Founding Father of the United States and Meghan Markle, Duchess of Sussex ? In this episode, Tim shares what he believes we all have within us to be founders and royals. Tim discusses his own personal experience as a self-proclaimed ‘Other’, who embraces his history and the fact that he is ethnically ambiguous, embracing all of who he is, as he steps into the world to serve his one true passion, PEOPLE! RESOURCES...

May 31, 201827 min

89: Shama Hyder – Continued Growth + The Pursuit of Excellence

In this episode, Tim has a great conversation with best selling author, speaker, web + TV personality, Shama Hyder. Hyder opens up about her life, habits, disciplines, and her vision for the future that’s all about excellence! OUR CONVERSATION: There is no perfection; we are all a work in progress Attitude How you approach a challenge and your mindset Excellence Setting the bar higher Being value-based + Adding value Learning to ask the right questions How she handles making mistakes Sto ancora ...

May 17, 201836 min

88: Isaac Lidsky – Eyes Wide Open + Opportunities in a World That Can’t See

In this episode, Tim has a great conversation with an extraordinary man, husband, father, leader, businessman and author. Lidsky shares what he’s learned from going blind at a young age and how it is one of the best things that’s ever happened to him. OUR CONVERSATION: We are disabled with self-limiting assumptions we tell ourselves We all misperceive success and values We all have our blindness in our human condition We are creating the reality we are experiencing How we convince ourselves that...

May 10, 201853 min

87: The Critical Questions

In this episode, Tim shares some of the critical questions and the thought process behind them, for decision making and change. THOUGHT PROCESS: Intuition + Observation Contemplation + Reflection Appropriate or inappropriate Listen to what your feelings are saying, and think about what you’ve heard Pray, meditate, be still, and listen CRITICAL QUESTIONS: Do I want this? Why do I want this? What outcome do I expect? If it doesn’t go the way I expect, will I own the outcome? Is this in alignment w...

May 03, 201823 min

86: Mary Shores – Conscious Communications

In this episode, Tim chats with Mary Shores, author, speaker and, entrepreneur. Mary shares wonderful insights she’s learned over the years born from an unexpected and devastating divorce coupled with the residual sadness of losing her first child, the stress of raising an autistic son and teenager, and the management of a very demanding business. Hitting rock bottom, Mary realized that the words she was using to describe her life were keeping her planted in a state of depression, despair, and h...

Apr 19, 20181 hr 1 min

85: Dr. Amy Johnson – Clarity and Insights on Habits and Life

In this episode, Tim and Dr. Amy Johnson, Author, Psychologist and Paradigm Shifter, delve into the topics of, clarity, insights, habits and, life! Amy has the ability to help people see the possibilities for change + transformation. Simply put she makes it clear that “you are habit free and well already!” OUR CONVERSATION: Clarity + Insights Habits + Life Finding the evidence that connects with us deeply and personally Struggles with bulimia Finding the persona in us that is deeper than the psy...

Apr 12, 20181 hr

84: Ellen Tadd – The Infinite View

In this episode, Tim has a very enlightening conversation with Ellen Tadd exploring her new book The Infinite View, the importance of spirituality and how to experience and live with a greater understanding of our total being. OUR CONVERSATION: The watershed event that helped her discover herself How she discovered the spiritual world Clairvoyance and clairaudience Genuine experience and misinterpreted experience Seeing life on earth as a school Attunement The importance of meditation and moving...

Apr 05, 20181 hr 8 min

83: Dr. Neeta Bhushan – Emotional GRIT + Coaching

In this episode, Tim has another great conversation with Dr. Neeta Bushan, and they go deep quick. Digging deeper into growth, empathy, compassion and overall improvement, Tim and Neeta challenge the status-quo and shine a light on real transformation. THE CONVERSATION: Mixing your genius zone Using coaching as a skill for all areas of your life Education and the current model for learning Helping others to figure out problems for themselves Being a great listener and developing your ear Empathy...

Mar 29, 201844 min

82: Naseema Perveen – Business + Relationship in a Digital World

In this episode, Tim has an inspiring conversation with Naseema Perveen, a digital entrepreneur who adds value to global clients with her knowledge, skills and expertise. Naseema brings her authenticity, wisdom, knowledge and people skills into everything she does. OUR CONVERSATION: Passion for entrepreneurs and driving the digital economy Turning her STRUGGLE to find a job into her PASSION to help others in the digital economy How to build connections and relationships virtually Treating people...

Mar 22, 201856 min

81: Kathleen Janus – Social StartUp Success

In this episode, Tim has a wonderful conversation with Kathleen Janus. It is very clear from the beginning that Kathleen is confident in who she is, the work she does, and the impact she wants to make for those who want to see social change in people, communities and the world. OUR CONVERSATION: Hearing ‘NO’ is an open door for other opportunities and future connections Work on your response when you hear NO, learn to elevate yourself in the situation We all need to reframe failure as learning H...

Mar 15, 201843 min
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