HEALTHY BITE | Finding A Balance In Our Digital World

Unstress with Dr Ron Ehrlich

Aug 12, 2021•12 min

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Episode description

Welcome to another Healthy Bite. This week on the podcast, we released a wonderful episode with a psychologist, Jocelyn Brewer. Rather than detoxing and unplugging from technology, her approach is more on the intelligent and intentional use and conscious consumption of our devices.

Tune in as we tackle more about digital media and its effect on people. I also want to share with you this book by Jonathan Haidt, The Coddling of the American Minds.

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You can also watch this episode at https://drronehrlich.com/

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