Unstress with Dr Ron Ehrlich - podcast cover

Unstress with Dr Ron Ehrlich

Unstress Healthdrronehrlich.com
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
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Episodes

The Reckoning That Never Came: Dr Julie Sladden on COVID, Corruption & Courage

Dr Julie Sladden joins Dr Ron Ehrlich to expose the urgent need for a “pandemic reckoning.” A former medical doctor and outspoken advocate for transparency, Julie reflects on her personal health journey, the trauma of cancer, and how it reshaped her understanding of real health. Together, they dissect Australia's pandemic response, examining why pre-2020 public health plans were ignored, the consequences of lockdowns and mandates, the erosion of trust in health authorities, and how the media sha...

Jul 06, 202557 min

Sexual Health & ED Reversal: Dr. Anne Truong’s 6-System Approach to Get Hard

Erectile dysfunction (ED) is not just a performance issue, it’s a warning sign for broader health concerns, including cardiovascular disease and hormonal imbalance. In this compelling episode, Dr. Ron Ehrlich is joined by sexual health pioneer Dr. Anne Truong to explore natural, non-invasive ways to restore sexual function and vitality. With over 25 years of experience, Dr. Truong shares her revolutionary 6-System Protocol for ED reversal, using cutting-edge approaches like shockwave therapy, st...

Jun 29, 202555 min

Reversing Osteoporosis Naturally: Dr Tomasz Forfa’s Drug-Free Blueprint

In this inspiring episode of Unstress Health with Dr Ron Ehrlich, we sit down with Dr Tomasz Forfa, medical doctor, educator, and powerlifter, who shares his remarkable journey of reversing early-onset osteoporosis naturally and drug-free. After suffering multiple fractures in his 30s, Dr Forfa was diagnosed with osteoporosis, a condition usually associated with postmenopausal women. Given the standard prescription pad treatment, he chose a different path: identifying root causes, correcting nut...

Jun 15, 20251 hr

Mastering Burnout & Anxiety with Hypnosis: Dr William Diehl

In this episode of Unstress Health, Dr Ron Ehrlich sits down with clinical hypnotherapist and psychologist Dr William Diehl, better known as Doc Hypnosis, to explore the transformative potential of hypnotherapy in tackling burnout, anxiety, PTSD, and workplace stress. Dr Diehl shares his powerful journey from burnout and near-death experience to becoming a leader in mind-body wellness. He breaks down the myths around hypnosis, explains the neuroscience behind self-hypnosis, and outlines five pra...

Jun 08, 202547 min

Matters of the Mouth: How Dental Infections Drive Chronic Diseases - Dr Thomas Lokensgard

Dr Ron Ehrlich welcomes biological dentist Dr Thomas Lokensgard to expose the shocking truth about oral health's impact on systemic disease. With 3.5 billion people suffering from oral diseases worldwide, this episode reveals why your mouth could be the missing link in your health journey. Dr Lokensgard, author of "Matters of the Mouth," shares his 40+ years of experience in holistic dentistry, discussing mercury toxicity, the dangers of root canals, fluoride's impact on thyroid function, and wh...

Jun 01, 202559 min

Genevieve Hawkins: Psychological Safety, Meaningful Conversations & Mental Fitness at Work

In this episode of Unstress Health , Dr Ron Ehrlich sits down with Genevieve Hawkins—occupational therapist, corporate advisor, and author of Mentally at Work and Shrinking Elephants . Together, they explore the deep connections between psychological safety, workplace culture, and mental health. Genevieve shares practical frameworks for addressing stress and conflict in the workplace, drawing on her extensive experience in clinical settings and corporate environments. Discover why meaningful con...

May 25, 202554 min

Alzheimer’s Prevention Is the Cure: Patrick Holford on Brain Health, Biomarkers & Big Data

This special International Alzheimer’s Day episode features world-renowned nutritionist and author Patrick Holford, founder of Food for the Brain. Join Dr Ron Ehrlich and Patrick as they dismantle the outdated paradigm of amyloid-centric Alzheimer’s treatment and uncover how 99% of cases may be preventable through nutrition, biomarkers, and citizen-driven data. Learn how modern medicine’s reductionist mindset is failing us and how the future of cognitive health lies in big data, AI, and empowere...

May 20, 20251 hr 2 min

Dr Jalal Khan_Oral Health, Your Brain, Breath & Nervous System Balance

In this deeply insightful episode, Dr Ron Ehrlich welcomes back Dr Jalal Khan—principal dentist at The Dental Station and founder of the Dental Truck—to explore the profound connection between oral health and systemic well-being. From the subtle movement of cranial bones to the electrical regulation of the nervous system, Dr Khan shares how dentistry intersects with quantum biology, cranial osteopathy, and emotional healing. Discover why the tongue is more than a muscular organ, how jaw alignmen...

May 06, 20251 hr 11 min

Healing Beyond Medicine: On Holistic Veterinary & Human Health l Dr Marlene Siegel

In this ground-breaking episode, Dr. Ron Ehrlich welcomes Dr. Marlene Siegel , a leading expert in holistic veterinary care and functional medicine , to explore the deep connection between pet health and human health . Dr Siegel shares her transformational journey from conventional to integrative veterinary medicine after a life-changing experience with her horse. She discusses the six pillars of health , the impact of nutrition and toxicity , and how emotional well-being affects animals and hum...

Apr 13, 20251 hr 5 min

The Joy of Work: 5 Questions to Shift from Surviving to Thriving -Simi Rayat

Are you thriving at work or just surviving? In this episode of Unstress Health with Dr. Ron Ehrlich , we sit down with Simi Rayat , an expert in organizational psychology and author of The Productivity Joy , to uncover the science-backed 5Qs Formula —a simple yet powerful tool designed to shift professionals from stress to success. With workplace well-being more critical than ever, Simi shares insights on mental fitness, leadership impact, and workplace culture , explaining why most professional...

Apr 06, 202550 min

Dr Elizabeth Mumper Childhood Health, Autism, Vaccines, and the Real Impact of COVID-19

In this thought-provoking episode, Dr Ron Ehrlich welcomes renowned pediatrician and integrative medicine specialist Dr Elizabeth Mumper. With over 30 years of clinical experience, Dr Mumper shares her deep insights into the alarming rise of childhood chronic illnesses, including autism and ADHD. She explores how the standard medical system often falls short in addressing root causes and contrasts this with the functional and integrative medicine approach. Dr Mumper also offers a sobering look a...

Apr 02, 20251 hr 7 min

Healing Chronic Illness in Children with Root Cause Medicine

The health of our children is in crisis. Why are rates of autism, autoimmune diseases, and chronic conditions skyrocketing? Dr. James Neuenschwander, an integrative paediatric specialist and president of the Medical Academy of Pediatric Special Needs (MAPS), joins Dr. Ron Ehrlich to explore why our medical system is failing kids and how a root-cause approach can change lives. In this powerful episode, Dr. Neu shares his journey from emergency medicine to integrative paediatrics, the alarming gap...

Mar 30, 20251 hr 8 min

How Maternal Health Shapes the Next Generation with Dr. Leah Hechtman

How does a mother’s health shape her baby’s future? In this insightful episode, Dr. Leah Hechtman, a globally respected naturopathic clinician specializing in fertility and reproductive health, joins Dr. Ron Ehrlich to explore the profound influence of maternal health on child development. From the science of microchimerism to the impact of environmental toxins, nutrition, and the microbiome, Dr. Hechtman reveals cutting-edge insights into fertility, pregnancy, and childhood health. They also di...

Mar 23, 202537 min

Expert Tips for Better Sleep with Psychologist Rosemary Clancy

Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy , a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being. Rosemary shares proven strategies from cognitive behavioural therapy for insomnia (CBT-I) , her insights into sleep hygiene, a...

Mar 16, 20251 hr 8 min

HEALTHY BITE Corporate Capture & Healthcare Business Explained 2025

Is the healthcare system truly designed to keep us well, or is it driven by corporate interests? In this eye-opening episode of Unstress Health with Dr. Ron Ehrlich , we explore the concept of corporate capture —how pharmaceutical companies and research institutions prioritize profits over public health. Dr. Ron Ehrlich is joined by leading medical experts, including Dr. Paul Marik and Dr. Pierre Kory , to discuss the business of healthcare, the blurred lines between evidence-based medicine and ...

Mar 11, 202519 min

Burnout, Trauma & Healing_ Dr. Lorre Laws on Healthcare’s Future

Burnout in healthcare is at an all-time high, but what if we’ve been looking at it the wrong way? In this powerful episode, Dr. Ron Ehrlich sits down with Dr. Lorre Laws , a nurse scientist, trauma expert, and author of Nursing Our Healer’s Heart , to explore the hidden link between burnout and occupational trauma . Dr. Laws shares groundbreaking insights from her research, revealing why traditional self-care solutions often fail and how polyvagal theory, trauma-informed care, and cell danger re...

Mar 02, 20251 hr 10 min

Prof. Brian Peskin on 5 Myths & Facts of Essential Fatty Acids

In this eye-opening episode of the Unstress Podcast , Dr. Ron Ehrlich sits down with Professor Brian Peskin , a globally recognized expert on essential fatty acids and cellular health. Together, they unravel the nuances of fats, shedding light on the critical differences between processed and unprocessed oils, the role of parent essential oils in cellular oxygenation, and their impact on cardiovascular health, cancer, and chronic inflammation. Professor Peskin, a graduate of MIT, explains why mu...

Feb 23, 20251 hr 5 min

Burnout Recovery for Healthcare Providers with Tammy Guest

In this episode of the Unstress Podcast , Dr. Ron Ehrlich sits down with Tammy Guest, a passionate natural health practitioner, mentor, and educator, to explore the challenges and opportunities faced by health providers today. Tammy dives deep into the realities of practitioner burnout, compassion fatigue, and the need for holistic approaches to healthcare. Together, they revisit the timeless wisdom of Hippocrates and Thomas Edison, examining how their philosophies can shape modern healthcare an...

Feb 16, 202547 min

Dr. Andrew Ahn on Integrative Medicine & Wearable Tech 2025

Join Dr. Ron Ehrlich as he sits down with Dr. Andrew Ahn, a Harvard Medical School Assistant Professor, Chief Medical and Science Officer at Labfront, and a leader in integrative medicine. Dr. Ahn bridges the gap between cutting-edge technology and holistic health, sharing insights on the electrical properties of the human body, heart rate variability, and the power of wearables in monitoring and improving health. In this episode, they explore the role of chaos theory and quantum biology in unde...

Feb 09, 20251 hr 4 min

Mentoring Men to Transform Lives in 2025 - Ian Westmoreland

In this episode of Unstress , Dr. Ron Ehrlich sits down with Ian Westmoreland, founder of Mentoring Men and Kintsugi Heroes. Ian shares his journey from a successful career in IT to a purpose-driven mission to support men through mentorship and celebrate resilience through storytelling. Discover the importance of vulnerability, the power of community, and how Ian's programs are breaking the stigma surrounding men's mental health. From personal anecdotes to life-changing initiatives, this episode...

Feb 02, 202556 min

Vanessa Dylyn : Unmasking the Truth - Behind the Scenes of 'Covid Collateral'

Join Dr. Ron Ehrlich as he sits down with Emmy-nominated producer Vanessa Dylyn, the creative mind behind the powerful documentary Covid Collateral . In this revealing episode, Vanessa shares her journey of uncovering the hidden truths of the global pandemic — from scientific suppression to media narratives and the emotional toll on families. They discuss controversial aspects of the COVID-19 response, including lockdown consequences, media complicity, and the suppression of dissenting scientifi...

Dec 18, 202451 min

Dr. Adam Gavine: The Science Behind Shockwave Therapy (Biohacking Part 2)

Discover the cutting-edge world of shockwave therapy with Dr. Adam Gavine, a leading biohacking and musculoskeletal health expert. In this insightful conversation, Dr. Ron Ehrlich and Dr. Gavine explore how shockwave therapy revolutionises pain management, tissue regeneration, and overall well-being. Learn how this non-invasive therapy works, its surprising applications—from treating chronic pain to enhancing athletic performance—and how it supports the body’s natural healing processes. With dec...

Dec 11, 202451 min

Camilla Thompson & Azra Alagic: Biohacking for Longevity and Healthspan Part 1

In this episode, Dr. Ron Ehrlich dives into the cutting-edge world of biohacking with two trailblazing guests, Camilla Thompson and Azra Alagic. This conversation is packed with insights from the foundations of optimizing health through sleep, nutrition, and stress management to exploring advanced technologies like stem cell therapy and wearables. Camilla, a certified nutritional and executive coach, and Azra, a health enthusiast with a journalistic lens, share their experiences from the 10th An...

Dec 08, 202458 min

Brett O’Brien: Adaptive Medicine Reshaping Healthcare

Discover the transformative potential of adaptive medicine with naturopath Brett O’Brien. In this enlightening conversation, Brett delves into the science and philosophy of adaptive medicine, a holistic approach focusing on the body’s ability to self-regulate and recover from modern stressors. This episode provides actionable insights for achieving homeostasis and enhancing resilience, from innovative treatments like bio-impedance analysis, Pulsed ElectroMagnetic Field (PEMF) and hyperbaric oxyg...

Dec 01, 202451 min

Dr Judy Friedlander: Planting Seeds & the B&B Highway

In this episode of Unstress with Dr. Ron Ehrlich , I’m joined by Dr. Judy Friedlander , founder of the Planting Seeds initiative and creator of the B&B Highway , a groundbreaking program that’s turning urban spaces into thriving biodiversity corridors. Dr. Judy shares her journey from high-level journalism to environmental advocacy, explains why pollinators like bees, butterflies, and bats are crucial to our ecosystems, and dives into the alarming decline in biodiversity. We discuss the prac...

Nov 27, 202450 min

Sam Betteridge: Urban Agriculture Month

In this inspiring episode of Unstress with Dr. Ron Ehrlich, I speak with Sam Betteridge, an educator and urban agriculture advocate, to celebrate Urban Agriculture Month. Together, we explore the transformative power of growing food in our cities and reconnecting with nature. Sam shares his journey from teaching in schools to managing education at Pocket City Farms, one of Sydney’s leading urban farms. He discusses the challenges and rewards of turning underutilized urban spaces into thriving hu...

Nov 24, 202459 min

Dr Christabelle Yeoh: Integrative Approach to Mitochondria

Dr Ron Ehrlich welcomes Dr Christabelle Yeoh to explore the critical role of mitochondria in health, resilience, and longevity. Dr Yeoh shares insights on adaptive and integrative medicine, diving into practical approaches like light hygiene, redox balancing, and controlled stressors, such as light and cold therapy, to enhance mitochondrial function. Tune in to discover actionable tips for boosting energy, mental clarity, and cellular health, and join Dr Ehrlich on an exclusive tour of Dr Yeoh’s...

Nov 17, 20241 hr 17 min

Lyn McLean: Health Risks of EMF and Wi-Fi Radiation

In this eye-opening episode of the Unstress Health Podcast, Dr. Ron Ehrlich engages with Lyn McLean, a leading expert on electromagnetic pollution. They explore the often-overlooked effects of electromagnetic fields (EMFs) in our modern lives, from common household appliances to the wireless devices we rely on, like smartphones and smart home technologies. Lyn highlights the flawed safety standards governing EMF exposure and presents compelling evidence from peer-reviewed studies that link prolo...

Nov 03, 202458 min

Prof Avni Sali: Attitude matters, an Integrative Approach

In this episode of the Unstress Podcast , Dr. Ron Ehrlich talks with Professor Avni Sali, a leading figure in integrative medicine and founding director of the National Institute of Integrative Medicine. Prof. Sali shares insights from his 50 years in healthcare, exploring the difference between traditional cancer treatments and integrative approaches. He explains how lifestyle factors like sleep, diet, exercise, and emotional well-being play a critical role in improving cancer outcomes. Prof. S...

Oct 27, 202448 min

Dr Laureen Lawlor-Smith on Reversing Type 2 Diabetes

In this episode of Unstress with Dr Ron Ehrlich, Dr. Ron speaks with Dr Laureen Lawlor-Smith, a veteran GP who transitioned from conventional medicine to using low-carb and ketogenic diets to treat chronic illnesses. After struggling with her own health and witnessing the limits of traditional treatments, Dr Lawlor-Smith discovered the power of nutrition in reversing conditions like type 2 diabetes, obesity, and fatty liver disease. ---- Shownotes are available at Dr Laureen Lawlor-Smith on Reve...

Oct 21, 202446 min
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