HEALTHY BITE | Acceptance, Commitment & Resilience
Episode description
This week on the Unstress, we welcome back Prof Grant Schofield. I always like to touch base with professors of public health and Grant is usually really generous with his time, and I am always quite interested to hear what he has to say.
Join me as I explore the very interesting and significant subjects Grant and I discussed such as the pandemic and how it’s being handled, intermittent fasting, Acceptance and Commitment Therapy (ACT) - of which I pondered on and related my personal experience of going through the same therapy years ago - and more.
----
You can also watch this episode at https://drronehrlich.com/
-----
TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.
-----
CONNECT WITH ME
You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.
See omnystudio.com/listener for privacy information.