Unstress with Dr Ron Ehrlich - podcast cover

Unstress with Dr Ron Ehrlich

Unstress Healthdrronehrlich.com
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
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Episodes

Dr Chris Miliotis: Diet for a Cool Planet

Dr Chris Miliotis, Eco-entrepreneur, a micro-organism enthusiast and a tireless inventor guided by the principles of regenerative biodynamic agriculture, joins me to talk about his book and idea "Diet for a Cool Planet". SHOW CREDITS: Host: Dr Ron Ehrlich Guests: Dr Chris Miliotis Producer: Amelia Navascues You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via soc...

Jun 07, 202142 min

HEALTHY BITE | Calcium, Magnesium and Vitamin D: how do we get the balance right?

Magnesium is a vital nutrient for the trillions of chemical reactions going on every moment of every day in every cell in our body. Calcium and Vitamin D are similarly important. But are we getting enough? You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook , or YouTube page. See omnystudio.com/listener for privacy inf...

Jun 02, 20219 min

Carolyn Dean: Magnesium, Yeast Overgrowth & What Are RnA Drops?

Dr Carolyn Dean joins us to chat about Magnesium, Yeast Overgrowth & What Are rNA Drops? And Are We Living In A 'Disease Care System' Or A 'Health Care System? To find out more about Dr Carolyn Dean and her work, head to her website: https://drcarolyndean.com/ To get access to her book: https://www.amazon.com.au/Death-Modern-Medicine-Seeking-Solutions-ebook/dp/B009Q78RGW SHOW CREDITS: Host: Dr Ron Ehrlich Guests: Dr Carolyn Dean Producer: Amelia Navascues You can also watch this episode at w...

May 31, 202150 min

Anna Hohenboken and Raeanne Sabira on One Step Walks & MECA

To get involved and register your interest in a One Step Walks event, head to https://www.onestepwalks.org/registerinterest.html For more information on MECA, head to https://www.meca.org.au/about/ ----- SHOW CREDITS: Host: Dr Ron Ehrlich Guests: Anna Hohenboken (One Step Walks) & Raeanne Sabira (MECA) Producer: Amelia Navascues ----- You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ...

May 22, 202134 min

ARCHIVE: Roger Price on Breathing Well

This episode with Roger Price concludes our week of diving into the archives and exploring the breath. As Roger puts it, "if you don't take the next breath, nothing else matters". In this episode, Roger joins me to talk about breathing well, the importance of nose breathing, carbon dioxide levels, and the role of nitric oxide. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can a...

May 20, 202155 min

ARCHIVE: James Nestor on Breath: The New Science of a Lost Art

We continue to dive into the archives this week and focus on exploring the breath, today we talk with James Nestor. Author of 'Breath: The New Science of a Lost Art'. James did some incredible research during the writing of his book, which he shares during the episode. Ensuring you are breathing well is one of the cheapest and most effective tools in transforming your health. ⁠ You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my onli...

May 18, 202152 min

ARCHIVE: Dr Rosalba Courtney on Life is in the Breath

A BONUS EPISODE FROM THE ARCHIVE - the secret to living a healthier life is breathing well for as long as you can, and there is a difference between breathing and breathing well. We dip into our archives this week to bring you a series on the importance of breath. Three incredible breathing experts join me. Todays' episode is with Dr Rosalba Courtney on Life is in the breath. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online...

May 16, 202142 min

Jacqueline Stone on A Psychotherapist's View on Stress, Anxiety and more.

Today my guest is Jacqueline Stone, a Therapist and Counsellor who deals with stress, anxiety, and depression; outlines some of the coping mechanisms and strategies to deal with them. During the episode, we talk a lot about some of the challenges, not just to us, but to our children, our whole story of how we interact with the devices that we find ourselves within the palms of our hands. ⁠ You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join m...

May 09, 202152 min

HEALTHY BITE | Let's Talk About Tax-Payer Funded Fossil Fuel Subsidies

Let's Talk About Tax-Payer Funded Fossil Fuel Subsidies and what else could be done with that money. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook , or YouTube page. See omnystudio.com/listener for privacy information....

May 04, 20215 min

Mike Chuter and Kim McDonnell on Thankful.org, gratitude and the social enterprise model

The evidence is unequivocal that gratitude is good for you. It’s cheap, and it’s powerful. But what if you could be reminded to be grateful with as many thankful moments throughout the day. Co-founders of Thankful.org, Mike Chuter and Kim McDonnell, join me to discuss how they did exactly that through their social enterprise model and various initiatives. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . --...

May 02, 202138 min

HEALTHY BITE | The Power of Breathing Well

You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....

Apr 28, 20219 min

Grant Hilliard on The Ethical Omnivore, Feather and Bone and the power of our choices around meat

Grant Hilliard joins me to discuss being an ethical omnivore. Grant is the co-author of the wonderful book 'The Ethical Omnivore' and co-owner of a fantastic butcher in Sydney - Feather and Bone. Grant champions regenerative agriculture and whole animal consumption throughout his work. In this episode, we discuss honouring the whole animal throughout their life, which also means how they are managed. ⁠ You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR H...

Apr 25, 202159 min

HEALTHY BITE | Detoxification, Methylation, Supplements : A Brief Explanation

This week we spoke to Dr Christabelle Yeoh and it bought up a number of questions about detoxification, methylation and supplements. Tune in for a brief explanation and why it's important for you. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....

Apr 20, 202111 min

Dr Christabelle Yeoh on Mast Cell Activation and Why You Might Be More Sensitive Than You Think

Dr Christabelle Yeoh, an integrative physician, join us to talk about the important topic of nutritional and environmental medicine, mast cell activation, and why you might be more sensitive than you think. Christabelle is a wealth of knowledge. I hope you enjoy this conversation I had with Dr Christabelle Yeoh. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions vi...

Apr 18, 202156 min

Murray Prior from Corporate Law to Indigenous Lore & Regenerating the Land

Murray Prior joins us to chat about his move from corporate law to Indigenous lore and regenerating the land with the help of traditional owners. This is a story that touched and inspired me greatly. I hope that you enjoy it as much as I did. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omny...

Apr 11, 202148 min

HEALTHY BITE | Indigenous Australians: We Have So Much to Learn

Indigenous culture, indigenous history in Australia. The more I learn, the more incredible I feel it is. In this episode, I talk about Bruce Pascoe's Dark Emu and Pascoe's recent appearance on Q&A, where he asks the question with the "trajectories of growth, ever-increasing growth, can the world sustain that? Are we always going to assume that our wealth will get greater, production will get greater? What about the poor old Earth?" You can also watch this episode at www.DrRonEhrlich.com . --...

Apr 06, 20216 min

Amie Skilton on Protecting Yourself Against Electromagnetic Frequency (EMF) in Your Home

Amie Skilton, naturopath and educator, joins us to talk about E.M.F, electromagnetic frequency and EMR electromagnetic radiation. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....

Apr 04, 202155 min

HEALTHY BITE | Dealing with Death : A Personal Story

A few weeks ago, Dr Carmel Harrington joined us on the podcast to talk about SIDS. And it was quite a confronting episode. If you haven't listened to it, I would recommend that you go back and have a listen. But there were things she mentioned in that episode, dealing with the trauma and the loss and the aftermath, and I wanted to share my experience of dealing with the death of our stillborn baby. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALT...

Mar 30, 20218 min

Dr Sarah Woodhouse on "You're not Broken" and Dealing with Trauma in Our Modern World

Dr Sarah Woodhouse, a research psychologist who specializes in trauma joins me to discuss her new book “You're Not Broken: Break Free from Trauma and Reclaim Your Life”. Trauma can manifest itself in anxiety, depression, shame, addiction. Dr Sarah Woodhouse presents insightful and important information alongside an honest account of her own unique story. I hope that you enjoy this insightful and informative episode. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CON...

Mar 28, 202158 min

HEALTHY BITE | A Busy Day

Soil to stomach, ice baths and biodynamics.... the last 12-14 hours and how important they have been. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....

Mar 24, 202132 min

Chef Jason Roberts on G'Day Neighbour, Regenerative Agriculture, the Commercial Kitchen and Connecting to Community

Chef Jason Roberts joins me to chat about the story of food and why suppliers are so important, regenerative agriculture, G'Day Neighbour and connecting to the community. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....

Mar 22, 20211 hr 2 min

HEALTHY BITE | Update Understanding Stress

You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....

Mar 16, 20216 min

Dr Carmel Harrington on SIDS & SUIDS, Triple Risk and Sleep for Health

Dr Carmel Harrington, sleep expert, researcher, lecturer and author, of “A Complete Guide to a Good Night's Sleep” joins me to chat about SIDS, SUIDS, triple risk and sleep for health. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....

Mar 14, 202153 min

Dr Leila Masson on Children's Health A to Z, Asthma, Eczema, ADD, Fussy Eating and more.

Dr Leila Masson, an integrative pediatrician, joins me to chat about the world in which we live and its impacts on our children's health environmentally, nutritionally, emotionally and on so many different levels. We chat about Dr Leila Masson's book "Children's Health A to Z, Asthma, Eczema, ADD, Fussy Eating and so much more. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ...

Mar 07, 20211 hr

HEALTHY BITE | Sleep Wrecked Kids and Families: Can We Take Control?

A child alters your life in many ways and one of those ways is the quantity and quality of your own sleep. But can we take control and if so, how? You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page See omnystudio.com/listener for privacy information....

Mar 02, 20216 min

Sharon Moore on Sleep Wrecked Kids, the Connection To Your Mouth and How Well You Breathe

Sharon Moore, speech pathologist, oral myologist, and author of Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep At A Time, joins me to chat about myofunctional therapy, which is a term some of you may not be familiar with. But after this podcast, you will be and you'll realize its relevance to each and every one of you. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT...

Feb 28, 20211 hr 4 min

HEALTHY BITE | Heart Rate Variability: What can we Learn and Why it's Important

Heart rate variability is a fairly new thing and has really come out of research from Harvard in 2016-ish. But what does heart rate variability mean and why does it matter? You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....

Feb 23, 20217 min

Dr Howard Hindin on GASP, An Airway Centric Approach and a Physiological Approach to Oral Health

Dr Howard Hindin joins me to talk about "GASP" or airway health as a hidden path to wellness, the yin and yang of heart rate variability and his 4 pillars of health. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....

Feb 21, 20211 hr 9 min

Cathy Biase on the Cancer Canopy and Nutritional Support During and After A Cancer Diagnosis

Cathy Biase, nutritionist and cancer coach joins me to talk about nutrition and cancer, circadian rhythms, nutritional support for cancer patients and side effects, the microbiome. You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....

Feb 19, 202152 min

HEALTHY BITE | Pessimism: Why Things Aren't as Bad As We Think

It is easy to feel pessimistic with the constant bombardment of bad news but are things really as bad as we think? You can also watch this episode at www.DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....

Feb 16, 20217 min
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