Unstress with Dr Ron Ehrlich - podcast cover

Unstress with Dr Ron Ehrlich

Unstress Healthdrronehrlich.com
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
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Episodes

Dr Thomas Levy - Vitamin C, the Dental Connection..and more

Dr Thomas Levy discusses the proper role of vitamin C and antioxidants in the treatment of a host of medical conditions and diseases. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....

Oct 22, 20181 hr 6 min

Glenn Morris - The Importance of Soil in Building Resilience

Glenn Morris, a farmer, discusses the importance of soil in building resilience, improving the lands ability to absorb and store water, and improve the nutrient value of the land and the way sustainable agriculture cannot only regenerate it but help it thrive. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouT...

Oct 14, 201848 min

Professor Grant Schofield - What the Fast?

Professor Grant Schofield joins me to discuss obesity, low carb, fasting and confusing public health messages. As a professor of public health, Grant focuses on reducing the risk and eventual mortality and morbidity from obesity, cardiovascular disease and diabetes. In this episode, he explains the complex role hormones play in our bodies, benefits of fasting/restricted eating and some of his top tips for getting started. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TA...

Oct 07, 201846 min

Professor Jules Pretty - Manifesto of the Green Mind

Professor Jules Pretty discusses the inseparable link between our health and the health of our environment. He shares what sustainability is to him, how we can implicate it in our societies and the potential impact that can have on us as individuals. We discuss GDP and whether it is truly a good measurement of success, we also discuss the true cost of food, sustainable agriculture and the benefits that natural spaces have on our lives. You can also watch this episode at www.DrRonEhrlich.com . --...

Sep 30, 201845 min

Dr Robert Rountree - Good Health Begins in the Gut

Dr Robert Rountree joins me to discuss the importance of gut health. He explains how gut issues can influence other conditions in the body, how we know if something isn’t right and what we can do to improve our gut health. He also discusses the difference between integrative and functional medicine, while providing some simple and practical tips for improving your health. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online hea...

Sep 23, 201856 min

Dr Ian Billinghurst - Pointing the Bone at Cancer

Dr Ian Billinghurst joins me to discuss the many parallels between our own health and the health of domesticated animals, our pets. Dr Ian Billinghurst is a nutritionist, agricultural scientist, veterinary surgeon, lecturer, nutritional consult and author. We discuss his newest book, ‘Pointing the Bone at Cancer’, a book that provides a solution for a disease that is striking with increased frequency and severity. We discuss cancer as a metabolic disease and the use of targeted nutritional thera...

Sep 17, 201857 min

Dr Jason Kaplan - Integrative and Preventative Cardiology

Dr Jason Kaplan, integrative cardiologist and physician, joins me to discuss prevention for heart disease, a holistic approach to patient care and sports cardiology. Dr Kaplan combines principles of cardiovascular, nutritional, functional and mind-body medicine in his approach to health. He also shares some surprising insights into the cardio health of elite athletes and discusses the importance of exercise for our health. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO T...

Sep 10, 201837 min

Cliff Harvey - The Carbohydrate and Ketogenic Appropriate Diets

Cliff Harvey, nutritionist, naturopath, educator, author and PhD candidate, joins me to chat about carbohydrate and ketogenic appropriate diet. We discuss what is an appropriate amount of carbohydrate, what ketosis is, calorie restriction, macronutrients, fasting and cancer. This episode is full of information for all of us, with practical tips around diet and nutrition. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online heal...

Sep 02, 20181 hr 1 min

Dr Deb Levy - The 5p's for Children's Health

Dr Deb Levy, a holistic paediatrician, joins me to discuss children’s health. She has a great model for thinking about health and all its challenges that she calls her ‘5 P’s’. Dr Deb takes us through the 5 p’s and how they apply to the health of all of us, not just children. Dr Deb uses a holistic integrative approach which means combining the best of conventional medicine with an in-depth knowledge of nutrition, biology, and science to create safe treatment plans which may include both prescri...

Aug 26, 201846 min

Professor David Sanderson – Building Resilience into our Cities

Professor David Sanderson specialises in urban disaster, urban resilience and humanitarian aid. We hear almost on a daily basis about a disaster going on somewhere in the world, David weighs in on why we are seeing so much of this happening and what actually constitutes a disaster. He also talks about the role of aid and what actually is effective humanitarian aid, and how our environment directly influences our health. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE...

Aug 19, 201836 min

Dr. Sandra Kahn - Jaws: The Story of a Hidden Epidemic

Dr Sandra Kahn joins me to talk about a silent epidemic affecting our population, narrow jaws. She discusses why this is such a huge problem, the habits we need to be teaching children in order to develop muscles for healthy jaws and teeth. She also shares why as adults we also need to be chewing and not just drinking smoothies or eating soft foods. Sandra explains her own approach 'forwardontics' and how it differs from the traditional approach to straightening teeth. You can also watch this ep...

Aug 12, 201850 min

Dr. Lewis Ehrlich - Dental Health Week

This week is Australian Dental Health Week and I am joined by my partner in the surgery, Dr. Lewis Ehrlich. Lewis and I bring the dentist to you, we discuss what we are looking for during a general checkup and why it is important for your health. You can also watch this episode at www.DrRonEhrlich.com . For more information visit Dr Lewis Ehrlich. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using m...

Aug 05, 201828 min

Dr. Rob King - Men's Health 101

Dr. Rob King, an integrative men’s health physician joins me to discuss a wide range of conditions affecting men. He shares his innovative and effective treatment approaches for some common and not so common health issues. He also discusses the importance of disease prevention and shares his top strategies for doing so. Men aren’t always the most focused on their health, however, I hope after this episode you will be inspired to take control of your own health and make positive changes to improv...

Jul 29, 20181 hr 12 min

Dr. Paul R. Ehrlich - Global Challenges: 50 years on

Biologist and ecologist, Professor Paul R. Ehrlich joins me 50 years following the release of his book ‘The Population Bomb’ to discuss the current state of affairs. We discuss the impact of global agriculture on the population and the impact this has had on our health. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebo...

Jul 22, 201844 min

Professor Thomas Seyfried - Cancer as a Metabolic Disease: Taking Control

Professor Thomas Seyfried joins me to discuss cancer as a metabolic disease and shares a surprisingly simple approach to treating it. Previously cancer has been thought of as a genetic condition, but with one in two men and one in three women contracting cancer by the age of 60, there is clearly a big problem going on. Thomas challenges the idea of cancer as a genetic disease through his extensive research and clinical practice. In this episode, he discusses the press pulse treatment, caloric re...

Jul 15, 20181 hr 3 min

Dr. Natasha Andreadis - Integrative Gynaecology and Fertility

Integrative gynaecologist and fertility specialist Dr. Natasha Andreadis joins me to discuss fertility, menopause and everything in between. We cover issues affecting 18 to 75 years olds, including males and females. Dr. Natasha Andreadis shares her integrative approach to treating her patients, which involves everything from environmental exposures to diet to sleep. You can also watch this episode at www.DrRonEhrlich.com . For more information visit Dr Natasha Andreadis. ----- WANT TO TAKE CONT...

Jul 08, 201848 min

Dr. Dominic D'Agostino - Keto Nutrition

Dr. Dominic D’Agostino, an assistant professor in molecular pharmacology and physiology joins me to discuss an approach he has developed to metabolically starving cancer cells through diet and compressed oxygen. We talked about breathing, the ketogenic diet and how we can fuel our bodies to prevent disease. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via soc...

Jul 01, 20181 hr 6 min

Dr. Elisa Song - Healthy Kids Happy Kids

Holistic paediatrician, Dr. Elisa Song, joins me to chat about leaky gut, fussy eating, screen time and its challenges, sleep, the importance of community for developing brains, the immune system and inflammatory responses, as well as vaccinations. This is jam-packed with information and Dr Elisa Song then leaves us with some simple steps to help kids thrive holistically; body, mind and spirit. You can also watch this episode at www.DrRonEhrlich.com . For more information visit Dr Elisa Song. --...

Jun 24, 201857 min

Dr. Bruce Lipton - A New Hope: Epigenetics and the Subconscious Mind

Dr. Bruce Lipton joins me to discuss epigenetics and the subconscious mind. This is an incredible episode and one that is so interesting, powerful and multi-faceted that it’s hard, to sum up. There are so many stories and lessons to be taken from it, as Bruce says “our mental and spiritual character is being shaped by the nervous system to express reality. And if we change our mental and spiritual character.. how we handle it... then we change our lives”. What an empowering and wonderful thought...

Jun 17, 20181 hr 11 min

Alexx Stuart - Low Tox Life

Alexx Stuart joins me to talk about the low tox life. How we can make small changes that have a big impact on our health and the world around us. This is not the no tox life but about finding a balance and something that is achievable. We chat about personal care products, being a real food rockstar, Alexx's upcoming book Low Tox Life and preconception health plus so much more. I hope you enjoy this empowering and informative chat with Alexx Stuart. You can also watch this episode at www.DrRonEh...

Jun 10, 201835 min

Dr. Lewis Ehrlich - Taking Your Oral Health Seriously

Dr. Lewis Ehrlich, holistic dentist, health coach, personal trainer and former professional footballer, joins me to chat about the Australian Government's Oral Health Tracker and the alarmingly statistics that it showed about the current state of Australian oral health. We chat about taking your oral health seriously, oral cancer, children's oral health, how few Australians are brushing their teeth and why pain is not a good indication that you need to see the dentist. You can also watch this ep...

Jun 03, 201839 minEp. 36

Annalies Corse - The 4th Trimester

Naturopath and medical scientist, Annalies Corse, joins me to chat about "the 4th trimester". This is a term that we don't often hear but refers to a period of time after having a child when a woman is going through a number of hormonal changes but also the larger family. Annalies explains that period and also gives us some insights on how best to prepare and support a family entering into the 4th trimester. You can also watch this episode at www.DrRonEhrlich.com . For more information visit Ann...

May 27, 201840 min

Nora Gedgaudas - Beyond Paleo

Nora Gedgaudas, a world-renowned nutritionist, neurofeedback practitioner, educator, author and clinical practitioner in Portland, Oregon joins me to chat about all things to do with nutrition and the intimate connection between our food, our immune system and our mind and body. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram ...

May 20, 201853 min

Elizabeth Mucci - Fertility: Life on the Inside

Elizabeth Mucci, naturopath, herbalist and scientist from Life on the Inside, joins me to chat about fertility and infertility (both male and female), preconception health and IVF. Elizabeth provides some really clear suggestions for tests and simple life changes. A must-listen for anyone that is thinking about or has had children. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You ...

May 13, 201852 min

Allan Savory - The Fate of Civilisations

Allan Savory joins me to talk about the fate of civilisations. The concept of holism, how every action we take is to ultimately try and improve our lives and the importance of management for climate change and desertification. Allan Savory is an absolute hero of mine and empowers us all to make the change because as Allan says organisations are slow to change and often lack common sense and humanity. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEA...

May 06, 201859 min

Jo Whitton - Life-Changing Food

Jo Whitton and her son Isaac join me to talk about their journey with OCD and anxiety and the impact that the GAPS diet or life-changing food had on their health. This is an incredible story of the power of listening to your body and nourishing it with traditional foods from the perspective of mother and son. The changes that they made a big difference not only to their lives but has also impacted a much wider community on the quirky journey. You can also watch this episode at www.DrRonEhrlich.c...

May 03, 201841 min

Leah Hechtman - Our Microbiome Through Our Lifecycle

Naturopath Leah Hechtman joins me to discuss our microbiome through our lifecycle. We give some definitions: Immune system, microbiome, autoimmune diseases, probiotics, prebiotics. Leah also answers the question, "what is a healthy microbiome"? and when does our relationship with our microbiome start? I honestly get chills down my spine during this conversation. There was so much wisdom shared but also the connection between mother and child is spine-tingling. Leah also leaves us with some empow...

May 01, 201843 min

Dr Leila Masson - An Integrative Approach to a Healthy Child and You

Integrative paediatrician, Dr Leila Masson, joins me to chat about disease prevention through an integrative approach incorporating nutrition and lifestyle. We discuss PANDAS, ADHD, depression, the importance of good nutrition and what that actually means and how we should get out in the sun and play in the dirt. This is an episode for everyone as the principles that are discussed can apply to us all. You can also watch this episode at www.DrRonEhrlich.com . For more information visit Dr Leila M...

Apr 29, 201851 min

Dr. Steven Lin - The Dental Diet

Dr. Steven Lin, dentist and author, joins me to chat about his new book "The Dental Diet" and it's guiding principles. This is an episode for anyone that has a mouth and cares about their general health. We chat about Weston A Price, one of the most important bits of research that has ever been done, how the mouth is a powerful signpost and measuring point for the body, the microbiome and oral microbiome and the 4 different principles of a dental diet/diet for life. As Dr. Steven Lin says, "One ...

Apr 22, 201838 min

Dr. Suzy Green - The Power of Positive Thought

Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought and her dedication to "a flourishing world". Wouldn't it be nice to focus on using the incredible power of your minds, and more specifically how we thought about things, as a positive force for our health and wellbeing? Not just to talk about it, but with some real strategies about how to approach it. We're familiar with exercising in order to build up strength and endurance...

Apr 15, 201847 min
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