Dr Rob Szabo joins me on today's episode joins me to discuss a huge and growing problem in our society - diabetes. Rob's practice is called The Low Carb Clinic where he works with a team of practitioners utilising nutritional and environmental medicine to help patients manage their health and improve their outcomes. Rob also has a passion for regenerative agriculture and shares his own personal and professional story. You can also watch this episode at www.DrRonEhrlich.com . For more information...
Sep 23, 2019•1 hr 1 min
Amie Skilton, naturopath, herbalist, nutritionist, life coach and educator joins me today to discuss CIRS -chronic inflammatory response syndrome. CIRS occurs due to the inability to remove certain biotoxins, such as mould, from the body. Amie shares her own personal journey with Chronic Inflammatory Response Syndrome (CIRS) as well as the difficulties for identifying mould and then how to deal with. You can also watch this episode at www.DrRonEhrlich.com . For more information about CIRS visit ...
Sep 09, 2019•50 min
Terry McCosker, an internationally acclaimed teacher in research and property management joins me today to discuss ecosystem health, farm-family wellbeing and regenerative agriculture. You can also watch this episode at www.DrRonEhrlich.com . For more information visit Resource Consulting Service website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See...
Aug 27, 2019•52 min
Dr Shankardev Saraswati is a medical practitioner with over 40 years experience. He combines psychotherapy with meditation, yoga, nutritional medicine and Ayurvedic medicine in his practice. In this episode, we discuss the importance of personalised medicine for the future of healthcare and Shankardev explains the guiding principles behind Ayurvedic medicine. You can also watch this episode at www.DrRonEhrlich.com . For more information visit Dr Shankardev Saraswati website ----- WANT TO TAKE CO...
Aug 13, 2019•1 hr 10 min
Regenerative Agriculture and what this means for Land Care. In this episode of Unstress, I visit Armidale and Uralla in New South Wales, where I speak to Karen Zirkler, the CEO of the Southern New England Land Care Group, and also organic cattle farmer Glenn Morris who manages Fig Tree Organics Farms. We discuss regenerative farming and the important role of Land Care. You can also watch this episode at www.DrRonEhrlich.com . For more information about Land Care visit Southern New England Land C...
Jul 29, 2019•1 hr 3 min
Nicole Bijlsma joins me to discuss the importance of establishing a healthy home and work environment. As one of Australia's leading Building Biologists Nicole has a wealth of knowledge on how our homes can help or hinder our health. This is an incredibly important topic that is often overlooked by patients and practitioners. You can also watch this episode at www.DrRonEhrlich.com . For more information visit Nicole Bijslma website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online ...
Jul 15, 2019•47 min
Dr Tumi Johnson, an integrative medical practitioner, joins me to share her personal story and how to has informed her professional one. In this discussion, Tumi highlights the power of plants and how they are an integral part of our health. You can also watch this episode at www.DrRonEhrlich.com . For more information visit Dr Tumi Johnson website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using ...
Jul 02, 2019•43 min
Dr Pri Bandara joins me today to share the impact of wireless technologies on our health. Pri shares her personal story that highlights some rather disturbing information we all need to take notice of. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy informati...
Jun 17, 2019•1 hr 4 min
Dr Lisa Matriste, a holistic dental practitioner with over 30 years of experience joins me to discuss mercury. Lisa is a passionate advocate of Say No to Mercury, a UN global initiative. In this episode, she shares her journey to becoming an advocate and explains why mercury is of such concern to our health. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via so...
Jun 04, 2019•53 min
Maria Hunt; Naturopath, Educator and TV Presenter joins me to discuss the gut. Maria gives one of the best overviews of the digestive I have heard to date, with insight into what your poo says about your health. We then delve deeper into the role that oxalates play in our health and the use of probiotics. You can also watch this episode at www.DrRonEhrlich.com . For more information visit yourdigestion.com.au ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . -----...
May 28, 2019•38 min
Dr Sam Manger joins me to discuss lifestyle medicine, a practice that looks at the individual holistically. Sam covers a lot of territory in our chat, including how practitioners can incorporate lifestyle medicine into their practice. Sam is a medical practitioner, educator, communicator and President of the Australasian Society of Lifestyle Medicine. You can also watch this episode at www.DrRonEhrlich.com . For more information visit The Australasian Society of Lifestyle Medicine. ----- WANT TO...
May 20, 2019•49 min
Brittany Darling, nutritionist and herbalist from Wholefood Healing, joins me today to discuss healthy eating habits for children. Brittany’s mission is to help adults and children clearly understand what to eat to better their health on every level. In this episode, Brittany provides some great insights into introducing solids in a nutritious and fuss-free way for babies. Brittany offers some great practical tips to help ensure a smooth transition into solids. You can also watch this episode at...
May 14, 2019•25 min
Hilda Gore joins me on today’s podcast. Hilda is the host of the Wise Tradition Podcast, which is part of the Weston A. Price Foundation. If you aren’t familiar with the foundation, it is based off the research of Dr Weston A. Price, a dentist who studied isolated non-industrialised people and the impact of nutrition and nutrient-dense foods on their health. In this episode, Hilda gives a history of Dr Price’s work and outlines 11 guiding principles. You can also watch this episode at www.DrRonE...
Apr 30, 2019•52 min
Nick Jacobs, coordinator of IPES Foods joins me to discuss an exciting and inspiring initiative, aimed at informing the debate on how to reform food systems. IPES refers to the International Panel of Experts on Sustainable Food Systems. It brings together environmental scientists, agronomists, nutritionists, ecologists, development economists and very experienced practitioners from NGO's and social movements. IPES-Food is bridging the gap between food security and nutrition, by bringing together...
Apr 16, 2019•54 min
Jeff Chilton, a mushroom pioneer with over 40 years experience joins me to discuss all things mushroom. From nutritional benefits to how they can be used medicinally, Jeff explains the relationship between human and fungal interactions. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio...
Apr 08, 2019•55 min
Dr Stephen Cabral, Naturopathic physician and qualified Ayurvedic practitioner joins me to discuss The Rain Barrel Effect. Stephen combines his years of training with a personal approach to healthcare to effectively treat the individual. Stephen brings to light ancient wisdom in a modern setting to help his patients get well, lose weight and feel alive again. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs ...
Mar 31, 2019•53 min
Dr Shankardev Saraswati returns to Unstress to discuss a big question - finding life's purposes. A big question, I know! Shankardev is a Western medical doctor, yoga authority, therapist and teacher with over 40 years of experience. He is also a psychotherapist, author and runs many live and online workshops. Shankardev integrates Western mind-body medicine and psychotherapy with Eastern methods of mind-body development and awakening consciousness, making him a unique person to explore this big ...
Mar 18, 2019•1 hr 11 min
Dr Peter Brukener, leading Sports Medicine physician and founder of SugarByHalf joins me to discuss reclaiming our health and his own discoveries around nutrition. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....
Mar 04, 2019•56 min
Tim Wright regenerative farmer, holistic manager, educator and soon to be published author joins me to discuss regenerative agriculture. There are important things to learn from this episode, whether you are living in the country or city, we are all dependent on agriculture for the food we consume. Tim's family have been connected with the land since the first settlers, so he has deep roots with the land. Today, Eastern Australia is going through the worst drought in our history, if ever there w...
Feb 17, 2019•1 hr
Professor Fred Provenza joins me to discuss behaviour-based management of landscapes and we discuss his new book - Nourishment: What Animals can teach us about rediscovering our nutritional wisdom. In addition to wisdom from animals, Fred explains how much we have to learn from plants too. You can also watch this episode at www.DrRonEhrlich.com . For more information visit Professor Thomas Seyfried website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- C...
Feb 11, 2019•1 hr 14 min
Dr Rod Tayler discusses low carb and high healthy fat. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....
Feb 04, 2019•48 min
At this point in the year, I like to do a review. To take the opportunity to look back on 2019 and wonderful guests I've spoken to on Unstress. This year saw a vast number of topics covered, perhaps one of my favourite and most prominent being regenerative agriculture. It's something I'm very passionate about as it affects us all. In this episode, I share some of my highlights from this year on Unstress. I hope it provides you with inspiration and empowerment moving into 2020. You can also watch...
Dec 26, 2018•35 min
Megan Ramos, co-founder and director of the IDM (Intensive Dietary Management) with Dr Jason Fung, a pioneer in the use of therapeutic fasting for weight loss and type 2 diabetes reversal. In this episode, we discuss how chronic disease is linked to insulin and blood sugar, why insulin that is too high or too low is an issue, and the details of low carb, healthy fat diet. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online hea...
Dec 17, 2018•57 min
Naturopath, Dr Nirala Jacobi joins me to discuss the gut. We go on a food journey through the body and take it back to basics as to why the gut is so important. Nirala is well known for being the SIBO Doctor, SIBO stands for Small Intestinal Bacterial Overgrowth. If you haven't heard about SIBO before then stay tuned, it's a condition that is linked to a range of disorders including IBS and thyroid issues. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YO...
Dec 09, 2018•40 min
Grahame Rees discusses the challenges for farmers, low-stress stockmanship, what can animals teach us about stress and the difference between climate change and climate variability. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....
Dec 03, 2018•52 min
Niraj Naik, The Renegade Pharmacist, discusses self-healing and education. And the question of having to do something or wanting to do something. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....
Nov 26, 2018•1 hr 2 min
Kate Harris is CEO of GECA - Good Environmental Choice Australia. GECA is an organisation we should all become more familiar with, it is Australia's only independent, not for profit, multi-sector, sustainability and environmental certification program. In today's episode, we discuss consumer consciousness and why it is something we should all be striving for. We discuss the life cycle of a product, circular or collaborative economy, supply chain issues, modern slavery, sustainable development go...
Nov 19, 2018•53 min
Dr Jacques Imbeau, an integrative dental and natural medicine practitioner, joins me today. He is one of New Zealand's leading integrative health practitioners, with a mindset that addressing oral health improves a person's general health and wellbeing. Jacques' approach is about working with each individual person to find the best treatment for them to improve their health and wellbeing. You can also watch this episode at www.DrRonEhrlich.com . For more information visit Dr Jacques Imbeau . ---...
Nov 12, 2018•1 hr 5 min
Dr Jason Hawrelak, the probiotic advisor, discusses the role of microbes in our gastrointestinal system and what we can do to look after them. You can also watch this episode at www.DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information....
Nov 05, 2018•1 hr 3 min
Steph Lowe joins me to discuss a real food approach to sports nutrition. Steph is a Sports Nutritionist who works with athletes at the top of their game. However, the lessons she shares in the episode are lessons for us all, even if you aren't an elite athlete. Steph's approach incorporates low carb and healthy fats, an approach that differs from the high carb recommendations traditionally promoted for athletes. We discuss the low-carb healthy fat approach and its effects on productivity and pea...
Oct 30, 2018•46 min
