How to Overcome Burn-out and Set Boundaries with Caitlin Donavan
Episode description
Women are often overwhelmed with the challenge of setting boundaries. Emotions of fear of rejection, guilt, shame, or upsetting someone lead to pleasing others and not yourself. Without good boundaries, women can easily find themselves in a position of burnout. By establishing healthy boundaries, you can protect your time and energy, ensuring that you have the resources to live a joyful and fulfilling life. Think of how you would feel if you felt like yourself again - that part of you that you love most. In this episode, you’ll hear the most critical first step of overcoming burnout that no one seems to be talking about.
In This Episode You Will Learn About:
- The most crucial step to overcoming burn-out
- Internal self-talk causing burn-out
- Empowering others by setting boundaries
- Build deeper relationships
“Your behavior sets your boundaries more than your words do.” - Caitlin Donavan
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About The Guest:
Caitlin Donovan has a Master’s degree in Chinese Medicine and spent well over a decade of her life in foreign countries. As a keynote speaker and coach, she works with organizations and individuals on overcoming Burnout. Caitlin is the author of The Bounce Back Ability Factor, End Burnout, gain resilience and change the world. She is also the host of “Fried the Burnout Podcast with Caitlin Donovan.”
Fried the Burnout Podcast: https://podcasts.apple.com/us/podcast/fried-the-burnout-podcast/id1469939920
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