Episode #94- Acute Back Pain

This episode is all about what I did (and thought) when I had a sudden incidence of severe back pain a few days ago.

I talk about kinesiotape, how to handle a new pain, and all of the ways I could see it was neuroplastic despite feeling real.

Right after my back pain ended, I got sick.  So I talk to you about the judgement of myself I had with that more than the back pain.

All in all, I am glad to be on the other side of it!  But I learned a lot!

If you ever wonder what to do with a new pain or symptom, this episode is for you!

Link to video about taping my back: https://www.instagram.com/tv/CcvgnqjALZb/?utm_source=ig_web_copy_link

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