Episode #64- Internal Pressure

Chances are, if you have chronic pain or disease, you are also the type of person that puts a lot of pressure on yourself.

We tend to put more pressure on ourselves than anyone else puts on us, and often we have a higher expectation of ourselves compared to others.

Constantly feeling like we should be different, creates a state of internal pressure.

I talk about the pressure we put on ourselves in 3 main categories: how we behave, how we feel, and pressure with time.

Listen here for more about the types of pressure we put on ourselves, and how to let it go so we can create more flow in life.

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen

If you like this podcast, please give it a five star rating and review on Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543