Episode #61- Embodiment

Embodiment is to become connected with ourselves, mentally, emotionally and physically.

There are many reasons we become dissociated from our bodies- programming to ignore our body cues, to hate and even to fear our bodies. 

Usually we only pay attention to our bodies when there is pain or discomfort.

When there is pain, being in the body is not comfortable.  So the thought of focusing in on the body and the pain could seem counterintuitive.

But in the process of embodiment, you learn to know your body's cues and can even change your pain.

How do you become more embodied?  Listen to find out more!

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