Episode #51- Allowing the Negative

In this episode I talk about how sometimes in life we have negative emotions.  

We have an inner child that can feel self pity or unloved or unworthy.  

So rather than beating ourselves up.  Or worse, thinking that something must be wrong with us because we can't get over some negative core thoughts, I suggest you try ALLOWING them.

Set a time that you write and vent - imagine your inner child having a tantrum and complaining without restraint.  Then you can rip it up and move on.

Try allowing the emotion in your body, like being the calm parent of a tantruming child.  You don't have to do what the toddler wants, just listen.  Have compassion.  Understand why a child would feel hurt or sad or victimized.  

Use your body signals as a sign to do this inner processing.   Listen to you inner child, so she or he stops screaming to you through your body. 

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