In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more! We even discuss ADHD and how Joe improved his and how his mission is to make healthy food choices for kids and babies more available. All things KID's health and family health will be discussed here:) Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepag...
Nov 25, 2023•1 hr 2 min•Season 1Ep. 160
In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS Free reso...
Nov 16, 2023•58 min•Season 1Ep. 159
Hippocrates said 2500 years ago, "All Disease Begins in the Gut" and I share that ALL HEALTH BEGINS IN THE GUT! In this episode learn how the MICROBIOME and GUT HEALTH are intricately connected to every aspect of HEALTH and how You can Optimize your Gut Health and Simultaneously Optimize your Overall Health. Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazo...
Nov 02, 2023•46 min•Season 1Ep. 158
Dr. Kirk Parsley, MD, former NAVY SEAL and Physician to the West Coast SEAL Team goes DEEP on SLEEP! He is one of the world's experts on sleep and we get into it! YOU CAN make SLEEP your SUPERPOWER! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS Free resource: 'The truth about weight l...
Oct 26, 2023•1 hr 24 min•Season 1Ep. 157
How YOU can take Advantage of this POWERFUL TOOL which can LITERALLY CHANGE YOUR LIFE, as it did MINE! Sleep too often is neglected or not given the clout or respect it deserves as it plays into every aspect of life and HOW you can OPTIMIZE this most Powerful Lever in Health and Life! YOU CAN make SLEEP your SUPERPOWER! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https...
Oct 22, 2023•44 min•Season 1Ep. 156
Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons. In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid having them Run your Life. YOU are POWERFUL and YOU CAN DO THIS! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS Free resource: 'The truth a...
Oct 19, 2023•56 min•Season 1Ep. 155
DO YOU KNOW what TOXINS you are EXPOSED to Daily, and HOW to AVOID them? AND that there are MANY TOXINS that have been shown to INCREASE your RISK of AUTOIMMUNE Disease? (Think Thyroid problems like HASHIMOTOS, Lupus, Many types of Arthritis, Systemic Sclerosis, Sjogren's and many others like Type 1 Diabetes!) *This podcast will take You on a deep dive to the common TOXINS that are literally HIDING IN PLAIN SIGHT and the ones you may be exposed to and how to AVOID THEM! Dr. Thomas Hemingway will...
Oct 12, 2023•1 hr•Season 1Ep. 154
In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more! You can follow Dr. Greene on: Instagram: https://www.instagram.com/dr_greene_do/ * MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 *THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway : https://thomashemingway.podia.com/thomas-hemingway-community * FREE NEWSLETTER : https://view.flodesk.com/p...
Oct 06, 2023•48 min•Season 1Ep. 153
WHAT Causes Stress? And; Can STRESS be good? How can WE change the Outcome of the Stress in our Life so that we THRIVE and not simply Survive? These questions and more will be answered in this week's Powerful Podcast! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas * MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 *THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway : http...
Oct 05, 2023•38 min•Season 1Ep. 152
Are SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of the SUPPLEMENTS Podcast. AND IF YOU SUPPLEMENT, WHICH ONES SHOULD YOU LOOK FOR? These questions and more will be addressed in this week's powerful podcast. *Check it out and SHARE with a friend! * 60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas * MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Pra...
Sep 29, 2023•51 min•Season 1Ep. 151
NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq. How to not only Survive Narcissists in your life but to THRIVE and do so on YOUR TERMS. So much wisdom on NEGOTIATION and MINDSET and EMPOWERMENT is shared in this Powerful Episode with top Lawyer and Narcissist Negotiator Rebecca Zung, Esq. You won't want to miss this one! GET HER NEW BOOK HERE! LIKE, SUBSCRIBE and SHARE with a Friend! * 60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP...
Sep 28, 2023•49 min•Season 1Ep. 150
Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE? Are there dangerous SIDE EFFECTS with them? Can they be PREVENTED? These questions and MORE will be covered in this Powerful Podcast! LIKE, SUBSCRIBE and SHARE with a Friend! * 60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas * MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B...
Sep 22, 2023•38 min•Season 1Ep. 149
148: To SUPPLEMENT or NOT to SUPPLEMENT? AND if so, with Which Ones? These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! * 60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas * MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?i...
Sep 18, 2023•43 min•Season 1Ep. 148
147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones? These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! * 60 DAY HEALTH COACHING group STARTS this THURSDAY and limited to 30 peeps! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas * MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 * PERSONAL Q+A w...
Sep 10, 2023•58 min•Season 1Ep. 147
146: OMEGA 3s: Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER? And How you can get them even if you don't like FISH. These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! * My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 * PERSONAL Q+A with Dr. Hemingway : https://thomashemingway.podia.com/thoma...
Sep 07, 2023•51 min•Season 1Ep. 146
THYROID and GOITROGENS: Can Broccoli and the Cruciferous Vegetables Damage your Thyroid? How to make sure you are getting enough Iodine, and how to OPTIMIZE your THYROID FUNCTION! These topics and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! * My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 * THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway : https://thomashem...
Aug 31, 2023•47 min•Season 1Ep. 145
THYROID: Could it be the Cause Your Low Energy, Slow Metabolism, Weight Gain, and MORE and How to Check it and What YOU CAN DO about it! These topics and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! * My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 * THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway : https://thomashemingway.podia.com/thomas-hemingway-community...
Aug 24, 2023•55 min•Season 1Ep. 144
VITAMIN D: DO YOU NEED MORE VITAMIN D? AND SHOULD YOU SUPPLEMENT? How Vitamin D may help you decrease your inflammation, and disease risk and optimize your health. These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! * My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 * THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway : https://thomashemingway.podia....
Aug 18, 2023•42 min•Season 1Ep. 143
DO YOU NEED CALCIUM? SHOULD YOU SUPPLEMENT? These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *Don't miss this week's amazing Good Life Gathering in Salt Lake City Utah ( best personal development event of the year ), click here to learn more: https://members.brookehemingway.com/the-good-life-coaching-community-gathering-2023/ or follow @hemingwayhalfdozen for all the details. * My new book: https://www.amazon.com/PREVENTABLE-Powerf...
Aug 10, 2023•38 min•Season 1Ep. 142
This is the SECOND of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:) My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 PERSONAL Q+A with Dr. Hemingway : https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER : https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZ...
Aug 03, 2023•49 min•Season 1Ep. 141
140: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH: Part Two This is the FIRST of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:) My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 PERSONAL Q+A with Dr. Hemingway : https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTE...
Jul 27, 2023•58 min•Season 1Ep. 140
My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymd Twitter: ...
Jul 21, 2023•43 min•Season 1Ep. 138
Cases of autoimmune disease are on a steeper rise than ever before. In this episode, Dr. Akil and I discuss how to potentially prevent and heal autoimmune diseases with simply daily practices and lifestyle changes! Dr. Akil's website: https://doctorakil.com/ PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALO...
Jul 13, 2023•1 hr•Season 1Ep. 137
How dieting created the biggest obesity crisis in history AND how to lose weight without dieting! Grab a copy of my NEW BOOK, "PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health" https://www.amazon.com/dp/B0C6C16VCS?ref_=cm_sw_r_apin_dp_GW7E8AE5G2CJ8VV22CVF PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashe...
Jun 09, 2023•32 min•Season 1Ep. 137
On today’s episode, I talked to Dr. William Li about the new science of metabolism, using body fat to your advantage, eating to beat disease, and so much more! Dr. Li is a world-renowned physician, scientist, speaker, and NYT Bestselling author of “Eat to beat disease” and “Eat to beat your diet.” Dr. Li’s social links: Instagram: https://www.instagram.com/drwilliamli/?hl=en FaceBook: https://www.facebook.com/drwilliamli/ Twitter: https://twitter.com/drwilliamli?lang=en YouTube: https://www.yout...
May 25, 2023•55 min•Season 1Ep. 136
Nearly one-sixth of the world's population suffers from a Neurodegenerative Disease (Alzheimer's, Dementia, etc.)! In this episode, I discuss how to avoid these devastating diseases and thrive during old age! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomash...
May 04, 2023•45 min•Season 1Ep. 135
On today’s show, Ashley Stahl and I discuss why meaningful work is an important longevity factor and how to do work that you love! Ashley Stahl has been featured on The Genius Life, TED Talks, Forbes, The Wall Street Journal, and more! Today I talked to Ashley Stahl about choosing a CAREER PATH that you LOVE, living your BEST LIFE, and so much more! Ashley’s book: https://www.ashleystahl.com/you-turn/ Ashley’s Podcast: https://www.ashleystahl.com/podcast-page/ FOLLOW Ashley: Instagram: https://w...
May 01, 2023•43 min•Season 1Ep. 134
Today’s episode features me reading the first chapter of my new book “PREVENTABLE: 5 Powerful Practices to Avoid Disease and Build Unshakeable Health.” I just received the first few physical copies this week! To preorder, click here: https://thomashemingway.podia.com/book Follow along: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymd Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ PERSON...
Apr 28, 2023•43 min•Season 1Ep. 133
Today I talked to Dr. Kara Fitzgerald about how to live YOUNGER, longer! Dr. Fitzgerald is a globally-renowned expert in Functional Medicine and natural ANTI-AGING. She is also a best-selling author and host of a top-rated Functional Medicine podcast! Kara’s new book: Follow Kara: Instagram: https://www.instagram.com/drkarafitzgerald/ FaceBook: https://www.facebook.com/DrKaraFitzgerald Twitter: https://twitter.com/kfitzgeraldnd Dr. Fitzgerald’s podcast: https://podcasts.apple.com/us/podcast/new-...
Apr 20, 2023•1 hr 3 min•Season 1Ep. 132
In this episode, I talked to Melanie Avalon (one of the original proponents of intermittent fasting) about whether or not blood sugar levels are important, how to properly use intermittent fasting, and more! Melanie is the host of the top-rated "Melanie Avalon Biohacking Podcast", founder of AvalonX supplements, and best-selling author of "What, When, Wine." Instagram: https://www.instagram.com/melanieavalon/ FaceBook: https://www.facebook.com/missmelanieavalon Twitter: https://twitter.com/Melan...
Apr 13, 2023•1 hr 3 min•Season 1Ep. 131
