Unshakeable Health with Thomas Hemingway, M.D.

Thomas Hemingway, M.D.•thomashemingway.buzzsprout.com

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

Last refreshed: July 9th, 2025 at 10:26 PM ⓘ

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Episodes

040: The MOST Common HORMONAL Problem in the World and how you CAN FIX IT!!

This show is sponsored by LUMEN (discount below) | In this episode, you will learn how to AVOID the MOST COMMON Hormonal PROBLEM in the World! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF ___________ FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f...

Feb 03, 2021•49 min•Season 1Ep. 40

039: Optimizing this ONE Thing will Enhance your ENERGY during the day and Help you SLEEP BETTER at Night!!

In this episode, you will learn about the ONE THING that will HELP YOU SLEEP and BOOST YOUR ENERGY during the day! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn mo...

Jan 26, 2021•40 min•Season 1Ep. 39

038: The ROOT of ALL DISEASE STARTS HERE!

In this episode, you will learn about how to AVOID the ROOT of ALL DISEASE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcom...

Jan 22, 2021•48 min•Season 1Ep. 38

037: You NEED This! METABOLIC FLEXIBILITY! How it is the HOLY GRAIL of Metabolism and Health; and HOW to GET IT!!!

In this episode, you will learn about how to DEVELOP METABOLIC FLEXIBILITY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcom...

Jan 13, 2021•51 min•Season 1Ep. 37

036: For 2021, DIETING is OUT, MINDFUL AND INTUITIVE EATING IS IN! Learn HOW you can LOSE Weight and Get HEALTHY WITHOUT DIETING!!!

In this episode, you will learn how to LOSE WEIGHT without DIETING! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming epis...

Dec 21, 2020•49 min•Season 1Ep. 36

035: BOOST your MEMORY and Brain Health with these Simple Steps!

In this episode, you will learn how to UP-LEVEL your BRAIN HEALTH! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episo...

Dec 14, 2020•52 min•Season 1Ep. 35

034: Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEP

In this episode, you will learn how to achieve HEART HEALTH, WEIGHT LOSS, and more through OPTIMAL SLEEP! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about ...

Dec 07, 2020•45 min•Season 1Ep. 34

033: Struggling to LOSE that extra WEIGHT? LEPTIN RESISTANCE may be the ISSUE. Everything you NEED to KNOW about Weight loss and Leptin Resistance.

In this episode, you will learn how to MITIGATE LEPTIN RESISTANCE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episo...

Dec 02, 2020•51 min•Season 1Ep. 33

032: This ONE THING will GIVE you MORE ENERGY and has ANTI-AGING BENEFITS!! NAD+ and its role and how to MAXIMIZE it!

In this episode, you will learn A SIMPLE, NATURAL to reap ANTI-AGING BENEFITS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and up...

Nov 24, 2020•45 min•Season 1Ep. 32

031: To Diet or Not to Diet and What About Counting Calories? Do they even Matter?

In this episode, you will learn WHETHER or NOT you should DIET or COUNT CALORIES! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and...

Nov 17, 2020•55 min•Season 1Ep. 31

030: How to LIVE LONG and PROSPER with 9 KEY steps learned from the Blue Zones and the World's most famous Centenarians

In this episode, you will learn how to LIVE LONG and PROSPER! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, ...

Nov 09, 2020•51 min•Season 1Ep. 30

029: ONE in FIVE People Suffer from this MONTHLY! Are YOU one of them and HOW you can FIX this! GERD or Heartburn is Super common worldwide and the traditional treatments with OTC and other meds is NOT the best long term; What YOU NEED to KNOW about HE

In this episode, you will learn how to MITIGATE the PAINS of HEARTBURN! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming ...

Nov 02, 2020•52 min•Season 1Ep. 29

028: The Most COMMOM Nutrient DEFICIENCY in the World and HOW to FIX it. IRON Deficiency and Anemia and how you Can Fix it!

In this episode, you will learn HOW TO AVOID the most common NUTRIENT DEFICIENCY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and...

Oct 26, 2020•40 min•Season 1Ep. 28

027: You CAN MAKE a DIFFERENCE in Your HEALTH, the Environment and the WORLD; NOT just because it's getting trendy, but GRASS-FED, GRASS-FINISHED is better for YOU, for THEM AND the ENVIRONMENT!!!! And it TASTES BETTER!

In this episode, you will learn how to UP-LEVEL your health with 100% GRASS-FED Meat! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD...

Oct 20, 2020•56 min•Season 1Ep. 27

026: How to REVERSE the MOST COMMON Health Problem in the World

In this episode, you will learn how to AVOID INSULIN RESISTANCE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episode...

Sep 22, 2020•53 min•Season 1Ep. 26

025: The Most COMMON Health Problem in the World with Dr. Ben Bickman, PhD: Deep dive into Insulin Resistance and all things metabolism with one of the world's leading experts on the subject.

In this episode, you will learn about how to AVOID the most COMMON HEALTH PROBLEM! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD an...

Sep 15, 2020•1 hr 15 min•Season 1Ep. 25

024: This MINERAL Changed my LIFE! How MAGNESIUM can help you by having more Energy, Sleep better, Enhanced Mood, Less Cramps, Better Blood Pressure and SO much more!!

In this episode, you will learn about a MINERAL that could CHANGE YOUR LIFE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upco...

Sep 07, 2020•52 min•Season 1Ep. 24

023: Live LONGER, FULLER by OPTIMIZING your SLEEP!!!! Why SLEEP MATTERS and how to get a GOOD NIGHTS SLEEP!!!

This show is sponsored by LUMEN (discount below) | In this episode, you will learn about a SIMPLE THING that will help you LIVE LONGER! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF ___________ FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0...

Sep 02, 2020•49 min•Season 1Ep. 23

022: What the SALT? Do we NEED it and if so HOW much and DOES it really cause high blood pressure and so MUCH MORE!

In this episode, you will learn WHETHER of NOT salt causes HIGH BLOOD PRESSURE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and u...

Aug 26, 2020•51 min•Season 1Ep. 22

0021: My FAVORITE 3 "VITAMINS" are FREE and CAN BENEFIT YOU IN NUMEROUS WAYS!!!!!

In this episode, you will learn about the 3 FREE "VITAMINS" that are MY FAVORITE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and...

Aug 20, 2020•39 min•Season 1Ep. 21

0020: SUPERCHARGE Your METABOLISM by DOING these 5 SIMPLE STEPS: Part 2 of your METABOLISM

In this episode, you will learn how to SUPERCHARGE your METABOLISM! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming epis...

Aug 12, 2020•44 min•Season 1Ep. 20

0019: Get MORE ENERGY by SUPERCHARGING your METABOLISM!

In this episode, you will learn how to get MORE ENERGY by SUPERCHARGING our METABOLISM! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, ...

Jul 27, 2020•47 min•Season 1Ep. 19

0018: The TRUTH about BREAKFAST CEREALS and why Breakfast MAY or MAY NOT be the most important meal of the day

In this episode, you will learn the TRUTH about BREAKFAST and BREAKFAST CEREALS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and ...

Jul 07, 2020•58 min•Season 1Ep. 18

0017: The FAT TRUTH about VEGETABLE OILS and Saturated FAT: It WILL Suprise you!

In this episode, you will learn the BIG FAT TRUTH about VEGETABLE OILS and FATS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and ...

Jun 30, 2020•51 min•Season 1Ep. 17

0016: Artificial Sweeteners: The Good, Bad and the Ugly; What YOU NEED to KNOW!

In this episode, you will learn the TRUTH about ARTIFICIAL SWEETENERS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming e...

Jun 22, 2020•1 hr 2 min•Season 1Ep. 16

0015: Unintended Consequences of Coronavirus and How to MAXIMIZE Your HEALTH during these difficult times

In this episode, you will learn about how to MAXIMIZE your HEALTH during difficult times! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway...

Jun 15, 2020•58 min•Season 1Ep. 15

014: Optimize your FINANCIAL HEALTH with these Simple Steps with Jared Benson, MBA

In this episode, you will learn how to achieve PEACE OF MIND with FINANCIAL HEALTH! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD a...

Jun 07, 2020•1 hr 9 min•Season 1Ep. 14

013: How to get Your BRAIN HEALTHY by doing 3 SIMPLE THINGS

Jun 01, 2020•1 hr 5 min•Season 1Ep. 13

0012: OPTIMIZE your state through MOTION with Dr. Sean Gibson

In this episode, you will learn OPTIMIZE your STATE through MOTION! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming epis...

May 25, 2020•50 min•Season 1Ep. 12

011: FAT and LDL are NOT the ENEMY: Inflammation and Insulin Resistance is the Problem! Putting the world on cholesterol lowering meds is NOT the Answer!

This show is sponsored by LUMEN (discount below) | In this episode, you will learn what the REAL ENEMY to your HEALTH is! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF ___________ FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEAL...

May 18, 2020•51 min•Season 1Ep. 11

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