Unshakeable Health with Thomas Hemingway, M.D.

Thomas Hemingway, M.D.•thomashemingway.buzzsprout.com

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

Last refreshed: July 9th, 2025 at 10:26 PM ⓘ

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Episodes

010: The POWER of VITAMIN D: HOW to INCREASE your IMMUNE health, LIVE longer, HEALTHIER, and HAPPIER by OPTIMIZING your VITAMIN D

In this episode, you will learn how to UP-LEVEL your IMMUNE HEALTH! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming epis...

May 11, 2020•37 min•Season 1Ep. 10

009: The MAGIC of MOVEMENT: How to INCREASE PLEASURE, ENERGY, ELEVATE MOOD, LIVE Better and Longer, IMPROVE Brain Health, Strength and Fitness and LOSE Weight by Regular MOVEMENT; The NEW Science of EXERCISE and its Exciting BENEFITS are Explained with th

In this episode, you will learn about the MAGIC of MOVEMENT! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, t...

May 04, 2020•46 min•Season 1Ep. 9

008: MINDSET MATTERS!! How to ACHIEVE Your Goals, Dreams and Desires with Preston Pugmire

In this episode, you will learn why MINDSET MATTERS for your HEALTH and LIFE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upc...

Apr 27, 2020•1 hr 10 min•Season 1Ep. 8

007: Get More ENERGY and SLEEP BETTER by optimizing your Circadian Rhythm

In this episode, you will learn how to GET MORE ENERGY and SLEEP BETTER! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming...

Apr 20, 2020•45 min•Season 1Ep. 7

006: Intermittent Fasting Made EASY and Sustainable: We were designed for this!

In this episode, you will learn how the EASILY participate in INTERMITTENT FASTING! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD a...

Apr 13, 2020•33 min•Season 1Ep. 6

005: Change STRESS from Harmful to EMPOWERING

In this episode, you will learn how to change STRESS from HARMFUL to EMPOWERING! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and ...

Apr 06, 2020•40 min•Season 1Ep. 5

003: OPTIMIZE your Immune and Gut Health by taking care of your MICROBIOME

This show is sponsored by LUMEN (discount below) | In this episode, you will learn how to UP-LEVEL your MICROBIOME for optimal health! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF ___________ FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a...

Mar 31, 2020•51 min•Season 1Ep. 3

004: Change Your Gut, Change Your Life

In this episode, you will learn how to UP-LEVEL your GUT HEALTH! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episode...

Mar 31, 2020•51 min•Season 1Ep. 4

Episode 002: The HOPE within CORONA

In this episode, you will learn that there is HOPE for your HEALTH, even during COVID-19! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway...

Mar 24, 2020•47 min•Season 1Ep. 2

Episode 001: Welcome to the Modern Medicine Movement

In this episode, you will be welcomed to the Modern Medicine Movement! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming e...

Mar 23, 2020•22 min•Season 1Ep. 1

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