Getting Into the Flow: Aliveness and Embodiment Through Breath | Lydia Mandell, LPC, ATR-BC
Jul 08, 2020•1 hr
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Episode description
Do you ever wish there was a quick and easy way to getting into the flow? Listen in as Breathwork Coach & Teacher, and Embodiment Guide Lydia Mandell, LPC, ATR-BC and I explore the use of breath to shift back into the flow to a fully embodied state so that you can experience more aliveness. In our conversation we cover:
- The impact of your birth story on the patterns you're repeating in your life;
- The importance of holding space and creating a container for releasing and shifting patterns;
- How to connect to the flow, and bring vitality and energy;
- How to create more aliveness and more presence;
- Getting your whole self to show up for you;
- What being stuck is really about (and what to do about it);
- How to work through resistance and roadblocks so you can "sustain all this betterness".
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