Bounce Back and Wield Resilience | Adena Sampson
Aug 18, 2021•1 hr 6 min
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Episode description
What if you could easily bounce back and wield resilience...and go from surviving to thriving? Join bounce back expert and breakthrough coach Adena Sampson and I as we explore how to build--and wield--resilience while bouncing back from adversity.
In this episode we explore:
- How to build resilience, even mid-pandemic
- How to step into surrender and acceptance
- Shifting perspectives to reduce stress
- How to use adversity as an opportunity
- Using the tools of resilience to navigate chronic pain
Learn more at UnshakableBeing.com
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