In this episode I am sharing a beautiful meditation for you. I want this podcast to be a space that you come to for learning, relaxing, laughing, growing and expanding. So here is your abundance meditation to call in all of the things you want in your life! Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65 If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: h...
Jul 30, 2022•6 min•Ep. 78
TW: Sexual assault mentioned at 25.25 Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach, as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back! She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexua...
Jul 30, 2022•54 min•Ep. 79
In this episode I interviewed one of my new favourite humans, Dr Mary Sanders. She is an intuitive chiropractor and energy healer living in Boulder, Colorado. Her personal story is so inspiring, that I instantly had such respect for her journey and her teachings. Her energy is infectious yet calming, inspiring yet comforting and she is just such a special soul. I hope you will get the message you need from this episode. Join her FREE bootcamp all about burnout here: https://www.drmarysanders.com...
Jul 14, 2022•51 min•Ep. 77
In this episode I share a snippet of our Self Love Club chat with Candice King about The Enneagram. It is so fascinating to hear about this and I love knowing more about myself! I’m a 7, what are you? Let me know your thoughts and if you resonate with yours. You can book a reading with Candice on her website: https://candiceking.co.za Find her on Facebook: https://www.facebook.com/candicekinglifecoach/ Find her on Instagram: https://www.instagram.com/candicekinglifecoach/ If you want to join us ...
Jul 07, 2022•10 min•Ep. 76
In this episode I am chatting about FEAR! It became the topic for The Self Love Club this month because it popped into my head while I was driving. We all have fears, on a daily basis and I chat about some of these. Put fear aside, jump into adventure and join my EGYPT retreat! If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats If you’d like to sign up for my Beginner Yoga Online Challenge gr...
Jun 30, 2022•11 min•Ep. 75
In this episode I had a lot of help crowd sourcing these Unpopular Opinions on my Instagram! It was so funny reading them and I hope you have fun listening to them. I think I might do these every few months, so if you have any please email me or DM me on Instagram! If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off wi...
Jun 23, 2022•15 min•Ep. 74
In this episode I had a very special guest, Pey Pey! She decided to podcast-bomb me. So cute! Just a quick check in to let you know where in the world I am right now. Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe...
Mar 31, 2022•9 min•Season 1Ep. 73
In this episode I had the pleasure of talking to Michele all the way in America! You might know her from the podcast Style by Mary Michele. She is here to empower you through your personal style! We chat all about how your style and self love are connected, and how you can use clothing to feel more confident. I absolutely LOVED this interview and often I was thinking of something and she started saying it! It was the best! She inspired me so much and I cannot recommend this episode enough. Find ...
Mar 24, 2022•1 hr 4 min•Season 1Ep. 72
In this episode I am doing a live oracle card picking! I have been asked how to do it, where to start and what is the most accurate way to pick for yourself. So here is a quick little episode on how to pick cards for yourself. Let me know your favourite oracle decks? And how you found picking cards after this! If you'd like an angel reading by me you can book one here: https://unselfishlyme.com/product/angel-card-reading Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub ...
Mar 17, 2022•10 min•Season 1Ep. 71
Mar 10, 2022•12 min•Season 1Ep. 70
In this episode I thought we could all do with a bit of healing. So here is a healing meditation for you to use and come back to. Share it with friends who might need some healing right now, physical and emotional. Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Google music https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0 Apple https://podca...
Jan 13, 2022•7 min•Season 1Ep. 69
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Dani from Dani and Her Stars. She taught us all about how your moon sign can represent how you see your nurturer. I found this so fascinating as I didn’t see how I could see my mom as a Leo, but once she explained everything and I could think more on the characteristics it really made sense! We learnt all about nurturing ourselves as well and it tied in so well with our theme of Boundaries th...
Dec 23, 2021•10 min•Season 1Ep. 68
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Lulu Becker aka Lulu Physio! She talks all about pelvic health and how our physical is also linked to our emotional. It is so interesting how your pelvic floor keeps the score, and there are so many pains that you don’t realise are linked to other things in your life. Pain is not normal! That is a takeaway for me, yet we plod along thinking it is so normal and that we have to live with it. Fi...
Dec 14, 2021•13 min•Season 1Ep. 67
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Keri Bainborough and she is teaching us the wonder of Human Design and how it aligns with your self love. It is such an amazing tool to be able to see that your perceived “imperfections” are not flaws, but your strengths if you know them. I love how accurate Human Design is and how it makes you feel normal for the way you think and feel! Sign up for the Self Love Club here: www.unselfishlyme....
Nov 26, 2021•15 min•Season 1Ep. 66
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Meg from The Expat Astrologer! We’ll be linking her community call with Negative Self Talk and how it relates to your Astrology. I love how passionate she is and it gets me excited every time! Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub Find her on Instagram www.instagram.com/theexpatastrologer You can find us on social media: www.instagram.com/unselfishlyme www...
Nov 18, 2021•20 min•Season 1Ep. 65
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Janelle the Kinesiologist, who will be talking all about Trauma and how it is stored in the body! have a listen to this 5 minute clip on what she will be teaching you! Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub Find her on Instagram www.instagram.com/janellethekinesiologist You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/Unself...
Oct 28, 2021•12 min•Season 1Ep. 64
In this episode I am introducing our first Self Love Club Community Call Expert! Welcome to Luna Finula, who will be talking all about Astrology and how it is linked to your Self Love! have a listen to this 5 minute clip on what she will be teaching you! Sign up for the Self Love Club here: www.unselfishlyme.com/the-self-love-club Find her on Instagram www.instagram.com/lunafinula www.lunafinula.com You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe G...
Sep 30, 2021•8 min•Season 1Ep. 63
In this episode I am being super vulnerable and talking about the most traumatic thing I have experienced in my home town in my life. The KZN Unrest or looting or whatever you call it, was the most fear I have experienced in my life. I have never felt so unsafe, especially in my own home. I opened up about my experience and also those of others as well Were you affected by it? You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Google music https://pod...
Sep 16, 2021•37 min•Season 1Ep. 62
In this episode I am explaining all about The Self Love Club! Our new monthly membership community, learning all about self love every month. I am SO excited about this. I have had the idea for months but didn’t know how to create it until now! I hope this can grow and become a worldwide community of beautiful humans wanting to learn about themselves and grow every month. Find out more: www.unselfishlyme.com/the-self-love-club You can find us on social media: www.instagram.com/unselfishlyme www....
Sep 02, 2021•6 min•Season 1Ep. 61
In this episode I am chatting to Emma Dunwoody, aka The Human Design Coach, all the way in Australia! I loved chatting to her all about her self love journey and what human design has helped her with on her own journey. Find her on Instagram: www.instagram.com/the_human_design_coach You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Google music https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0 Apple https://podcasts.ap...
Aug 19, 2021•32 min•Season 1Ep. 60
In this episode I am doing my FINAL baby update! Now that PeyPey is two I am doing my 18-24 month update. It feels bittersweet but I’m also glad that I’ve recorded it for myself, and for her! She is going to have so many special memories to look back on for herself as well. It’s crazy to think she’s not a baby anymore. In some ways it makes me so sad, and in other ways I am loving this age and all the milestones. She is becoming such a special little character! You can find us on social media: w...
Aug 16, 2021•18 min•Season 1Ep. 59
In this episode I have done a Happy Birthday message for Pey Pey! She is now TWO! It has gone so fast I can’t believe it, but here we are. Pandemic problems, making us miss out on a whole year. I love having these for her when she grows up and she is able to listen to my voice and look back on her life. Dear Pey Pey, Happy Birthday! You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Google music https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaG...
Jul 08, 2021•8 min•Season 1Ep. 58
In this episode I do a LIVE Angel card reading! I know some of you have booked and know what I do, but others might be nervous or fearing the unknown. So I thought I would let you hear me do a reading. I did Sureshnie’s reading live as she very kindly agreed to let you all hear and to hear her feedback too! To book your reading anywhere in the world email hello@unselfishlyme.com Readings are recorded and sent to you to enjoy in your own time. You can find us on social media: www.instagram.com/un...
Jun 17, 2021•39 min•Season 1Ep. 57
In this episode I chat to Sureshnie Rider of 5FM fame. She is such a voice of wisdom, self love and I personally learnt so much from this chat! I’m so lucky to have met her years ago, and I can honestly say that she is exactly in person as she is online. I hope you get some Aha moments from this as well! Find her on Instagram: www.instagram.com/sureshnierider You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www....
Jun 10, 2021•52 min•Season 1Ep. 56
In this episode I got to chat to a voice that I love, Bailey Schneider, aka Vanilla Blonde Bailey. You might know her voice from the many years spent on radio, voice over adverts, MC’ing events and her blog Vanilla Blonde. She is a ray of sunshine, she’s always sharing helpful content and she is very authentic. Listen as we talk all about self love, moving countries with two tiny tots and learning to speak Greek! She's on Instagram: www.instagram.com/baileygeorgiades_ Visit her blog: www.vanilla...
Jun 02, 2021•51 min•Season 1Ep. 55
In this episode I was one of the lucky ladies on a zoom call with Stephanie McMahon of WWE fame. We were able to chat to her about International Women’s Day and ask all about her amazing achievements while being an incredible mom as well! I absolutely loved this opportunity! She's on Instagram: www.instagram.com/stephaniemcmahon You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe We have started a Self Love Club! For R150 a month you get content for th...
Mar 18, 2021•13 min•Season 1Ep. 54
In this episode I am finally doing my 12-18 month baby update! The fact that it is a month overdue just shows you what its like having an 18 month old…. Busy! She is a busy little bee and is all over the show as you can imagine. I am so happy I do this so I have a verbal reminder for 18 years time to look back on. It really has been the most magical and fun age! You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe We have started a Self Love Club! For R...
Mar 04, 2021•25 min•Season 1Ep. 53
In this episode I chat to Kay from Self Connections about Integrated Healing! I have been wanting to speak to some of my favourite healers that I go to for ages, so I am so excited we got this time to talk and for her to share her amazing gift. Let us know, have you had kinesiology or integrated healing before? Tell me all about it! Find Kay on Instagram @selfconnections You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course...
Feb 18, 2021•56 min•Season 1Ep. 52
Welcome to 2021! I thought I should do a little update on how my 2021 has begun. With a bit of a bang! It felt slow but then in typical me fashion it has sped up DRAMATICALLY! Never a dull moment! You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Google music https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0 Apple https://podcasts.apple.com/za/podcast/unselfis...
Feb 04, 2021•22 min•Season 1Ep. 51
In this episode I am wrapping up 2020! Saying goodbye to the year that was and wasn’t. I chat to Luna Finula again about ending her year being Covid-19 positive and the lessons she's learnt from that. I hope you all have a fabulous festive season and stay safe and home! *WEAR A MASK* Thanks for the support and please share the podcast links so I can get another 50 people to start listening! Goodbye 2020… You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/Unselfishl...
Dec 16, 2020•44 min•Season 1Ep. 50
