Note: This episode is from early March, about a month ago! In this episode, Sara and Rachel explore the impact of birth order on sibling relationships. Through personal anecdotes and general experiences, we examine how being the oldest, middle, or youngest child can influence personality traits, behavior patterns, and communication styles within sibling relationships. They also question how birth order can shape the way siblings interact with one another, family dynamics, and parental expectatio...
Apr 12, 2023•28 min•Season 3Ep. 7
In this episode, Sara and Rachel embark on exploring a broad topic: How do our parents' family cultures and upbringing affect our futures? Do the paths that our parents have taken affect the way we view our futures? How do we handle this as the next generation? Sara and Rachel establish that having conversations with those who came before us can be transformative for our futures. How? You'll just have to click play :)
Mar 29, 2023•19 min•Season 3Ep. 6
In this episode, Rachel is back! Sara and Rachel jump into recapping their past few months so far, and dive into the senior year bittersweetness that ranges from nostalgia to thinking about the future. Some people have dream jobs and dream schools, but is this a good goal or a dangerous one? They embark on the real question: are we visualizing our futures in the right way? Tune in to hear their thoughts on the matter.
Mar 04, 2023•22 min•Season 3Ep. 5
Welcome to part 2! Here, Sara and Nelson continue the question wheel and dive into deeper story times.
Mar 03, 2023•28 min•Season 3Ep. 4
Sara invites a very special guest onto the podcast to play a question wheel that leads Sara and Nelson into some interesting conversations and story times! Tune in for a coffee on a rainy day episode :)
Feb 09, 2023•28 min•Season 3Ep. 3
Welcome back! Today, Sara discusses creating a habit and the importance of recognizing the obstacle in the way. For her, reestablishing the habit of reading came with the struggle of FOMO on social media and balancing time management between the two actions. Listen to her thoughts on the subject and how to navigate it!
Feb 07, 2023•20 min•Season 3Ep. 2
Welcome back! After a bit of a hiatus, Sara talks about the book Normal People by Sally Rooney, and the way she effortlessly describes the effect of psyches, trauma, and insecurities on intimacy and relationships. The powerful book is a must read!
Jan 26, 2023•19 min•Season 3Ep. 1
The new year quickly approaches us! Do you want to create a new healthy routine with new healthy habits? Sara and Rachel discuss the struggles of creating new habits and the different goals for their respective new routines. Tune into this episode for some motivation, wisdom, and general reminders for having a healthier new year!
Dec 20, 2022•19 min•Season 2Ep. 19
Join us as we recap our 2022 eras!! We both had seasons of trial and seasons of blessing and ease, and both grew us immensely throughout this year! We hope this episode inspires you to reflect on your 2022 eras and let us know your thoughts below ❤️
Dec 13, 2022•29 min•Season 2Ep. 18
Sara and Rach discuss their realization that being incredibly busy isn't the only reason they feel drained. Besides finals woes, the oversharing, emotional overload, and generational trauma on social media and TikTok drama are all on the agenda for this convo which can contribute to making us even more drained. Make sure to respond to the question box below, see you next week!
Dec 05, 2022•29 min•Season 2Ep. 17
In this episode Sara & Rach discuss their holiday weekends and the end-of-semester that is looming ahead. Procrastination and negative energy affected them this weekend, so a discussion is had on how to overcome those challenges in a realistic way. Hope you enjoy listening, see you next week!
Nov 28, 2022•27 min•Season 2Ep. 16
In this holiday episode, Sara & Rach talk thanksgiving plans, positive psychology, and how to find the good within hard things. We hope y’all eat lots of food and spend time with those you love this week. Happy Thanksgiving!
Nov 24, 2022•24 min•Season 2Ep. 15
Are we dealing with loss all the time? Do we grieve people who suddenly leave our lives even if they are still alive? How long is long enough to mourn a loved one who passed away? Rachel and Sara take some time in this episode to discuss their personal experiences with grief, loss, as well as the heartwrenching pain and reflections that come along with the experience. Tune in tonight to hear their thoughts on shifting perspective and maintaining health!
Nov 09, 2022•25 min•Season 2Ep. 14
Tune in to this episode to hear about qualities that Rach and Sara look for in people! Green and red flags are an important thing to consider when you’re choosing the relationships and friendships that will fill your life. Today we discuss individuality, ability to make conversation, and self-awareness. Make sure to respond to the question box below!
Oct 25, 2022•19 min•Season 2Ep. 13
Tune in to this week's episode where Rachel and Sara discuss the seasonal longing for a significant other for the holidays. They touch upon the one thing that people often overlook: being in a stable, confident place independently as an individual before entering a relationship with someone else. Rachel and Sara acknowledge the emphasis on relationships in society today, through social media which ultimately changes the nature of today's generation. They share thoughts on the much-needed prior p...
Oct 17, 2022•25 min•Season 2Ep. 12
Work-life balance seems to be an ever-present challenge. This week, Rachel and Sara explore what “work-life balance” means to them and the best advice they have received for managing a hectic schedule. Thank you for tuning in & make sure to respond to the question box below with your thoughts!
Oct 11, 2022•24 min•Season 2Ep. 11
Welcome to an episode that gets real; Sara and Rach take on the task of uncovering confidence this week, a topic that we have all struggled with at some point. They discuss both physical and internal confidence, as well as some tips on overcoming the struggle of confidence. Remember to use that question box for any responses, questions, or thoughts! Catch you next week!
Oct 03, 2022•25 min•Season 2Ep. 10
Tune into this week’s (slightly delayed) episode featuring Sara who discusses how to grow, develop, and understand yourself through spending time alone. She covers the ups and downs of spending time alone and how to reel yourself in, in order to flourish from time alone. Come back next week for an episode with both of your favorite co-hosts!
Sep 29, 2022•22 min•Season 2Ep. 9
Welcome back to the podcast! This week, Sara and Rachel attempt to talk about growth mindset and perspective when it comes to transitions in life, but they primarily focus on friendships in relation to growth mindset. Tune in for some unwarranted book recommendations and a free flowing conversation between your two favorite podcast hosts!
Sep 19, 2022•28 min•Season 2Ep. 8
Hey y’all! Today Sara and Rach explore a new topic, internships! They discuss the various experiences they have had with internships, the different fields they have been in, and how they got those internships! Check out the question box to send any replies and tune in next week!
Sep 12, 2022•26 min•Season 2Ep. 7
Hey queens!! Sara and Rachel had a long and exciting summer that they share in this episode. They talk about vacations and trips, internships, and work this summer before diving into the plans for the school year and introducing a whole new season!
Sep 05, 2022•19 min•Season 2Ep. 6
Rachel and Sara are back?? Indeed, indeed. In this episode, they reintroduce themselves as post-ap and post-sat gals, which stands as sort of an explanation for disappearing. As they reminisce spring and summer, Rachel and Sara bring value to the 5 love languages that allow their relationships AND their friendship bond to be strong. Check out the links below as you listen! www.5lovelanguages.com/ mindbodygreen.com/articles/the-5-love-languages-explained www.amazon.com/Love-Languages-Secret-that-...
Dec 11, 2021•27 min•Season 2Ep. 5
Sara pops back in to talk about her finals and midterms, in terms of giving yourself grace and validating yourself in this crazy period called high school! Let Sara and Rachel know down below, how you’re doing with finals! Do you struggle with giving yourself grace too?
Dec 07, 2021•11 min•Season 2Ep. 4
*sigh* y’know those super common relationship struggles you might experience on a regular basis? Here, Rachel and Sara discuss different scenarios about those and how to handle em in the best way! Tune in for a super fun and helpful episode..
Feb 09, 2021•22 min•Season 2Ep. 3
Tune into this episode to hear Sara and Rachel shed light on the importance of self-care, along with the different kinds of self-care! The second episode of the year.. let’s go :)
Feb 02, 2021•23 min•Season 2Ep. 2
Here’s a New Years episode from your favorite two New York girls! We made it to 2021! In this episode, enjoy an introduction to the new year where Rachel and Sara discuss their holiday breaks, new years resolutions, and the craziness up head of us in this year.
Jan 10, 2021•14 min•Season 2Ep. 1
It’s New Year’s eve! Congrats on making it to the end of the unexpected, tough year of 2020 :) To celebrate, Rachel and Sara go through the seasons of 2020 and discuss the significance of big events during the year. They dish out on thoughts, emotions, and reflect!
Dec 31, 2020•18 min•Season 1Ep. 16
It’s New Year’s eve! Congrats on making it to the end of the unexpected, tough year of 2020 :) To celebrate, Rachel and Sara go through the seasons of 2020 and discuss the significance of big events during the year. They dish out on thoughts, emotions, and reflect!
Dec 31, 2020•28 min•Season 1Ep. 15
Considering family and parents are a huge part of Sara and Rachel’s lives, they wanted to go into what it’s like being a teenager with chill parents versus being a teenager with strict parents. What are the outcomes of different parenting styles? Tune in to hear Sara and Rachel’s thoughts and experiences!
Dec 06, 2020•20 min•Season 1Ep. 13
In this solo episode, Rachel speaks on her experience on how Covid has changed her educational path, the pros and cons of technology changing the landscape for future careers, and some encouragement :)
Dec 01, 2020•7 min•Season 1Ep. 12
