How can we recognise when we “shut down”? (pt. 3) | Ep. 55
Jun 10, 2024•16 min•Season 5Ep. 6
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Episode description
We discuss ways of how to know when we "shut down" or "shut out", how to manage social and relational interactions, and how to move through this period.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
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Music: "Spirals” by Tanda | dantanda.com/music
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