Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.
This one is for the dreamers who are trying to figure out the big picture. Join us for a conversation about studying for the career that you want. Have you put in your 10,000 hours? Do you think success is owed to you simply because you work hard? Let's chat! Skye & Reyna IG: @ skyetownsend x @ reynabiddy
What does it mean for things to align divinely? How do you prepare for your life to go your way? Join us for a convo about divinity. Enjoy! Skye & Reyna IG: @ skyetownsend x @ reynabiddy
Heavy topic but we include a few giggles ;). Join us for a conversation about resentment. Do you know how to release resentment and anger? Skye & Reyna IG: @ skyetownsend x @ reynabiddy
Yikes! Nobody likes being ghosted. Listen to us have a convo about past experiences with ghosting. Skye & Reyna IG: @ skyetownsend x @ reynabiddy
Oh my! Season three is finally here . Life has been crazy and we didn't feel like it was the right time to return. We have missed you all so much and figured... what better topic to begin with than support? We hope you enjoy season three of unpack 'n bounce back! Skye & Reyna IG: @ skyetownsend x @ reynabiddy
Have you missed us?! Have a healthy & safe holiday. Love you guys. 202[ 3 ] -RB & ST
SURPRISE! I made the decision to not put this on all streaming platforms, being that it's an EP (not an album). I also wanted loved ones to digest this, versus it being accessible to whomever. No Evil eyes. Enjoy.
We are sad yet proud to announce that we have made it to the end of another season. Thank you to everyone who has joined us for this ride and shared with friends & family. Please enjoy this conversation about transparency as we share our thoughts about tackling another season, reflect on life shifts throughout the year and discuss future plans for the podcast! If you can't get enough, we have unreleased episodes and Q&As on our Patreon account. www.patreon.com/unpacknbounceback Stay in t...
Season two is coming to an end and we are tapping into discipline to keep you all motivated as we take time off. What does it mean to have discipline? Is it a positive or negative word to you ? Join us as we share some tips to help stay on track and further our dreams and goals. As always, thank you for listening and connecting with us. This season surely has been a lovely ride. For more content, unreleased episodes and BTS while we are away, add us on Patreon ! www.patreon.com/unpacknbounceback...
We knew this episode was going to go deep but we surely were not prepared for all this! As we approach the end of season two, join us for a convo about what it means to become an adult. We discuss the age that we finally felt grown, lessons we wished we learned sooner and different reflections about stepping into adulthood in it's entirety. Let's unpack... Skye & Reyna Please visit us on instagram to share your thoughts on the episode. :) @unpacknbounceback
Woohoo! Back with another episode of season two. Join us for a discussion about reading the room. Do you know when it's time to leave a social setting? Do you unknowingly overstay your welcome? Need more tips to thrive in a space where you may be uncomfortable? Listen to some of our stories and experiences with reading energy, body language and adjusting to different personalities while out in the world. Enjoy! Reyna & Skye follow us on IG: @unpacknbounceback Patreon.com/unpacknbounceback...
Join us for a funny convo about all of our favorite things when we were young (and if we still relate to them now)! Our favorite shows, foods, hobbies and more! Reminiscing can be fun sometimes too! @unpacknbounceback Skye & Reyna
Join us for a conversation about kindness. We dive into the difference between being kind and nice, when we learned the true meaning and how we view ourselves. We definitely enjoyed this conversation and hope you do as well! Let's dive in.... Skye & Reyna @unpacknbounceback on IG
We are back with another episode of season two and the topic is siblings ! Join us as we discuss our own families, what we have learned from our sisters and brothers, some tips to get along better with your own siblings and more! Hopefully this episode opens your mind and inspires you to connect and release in order to mend some of your relationships! Let's dive in. Reyna & Skye IG: @unpacknbounceback
What does it mean to flex? Is it a positive or negative word to you? Join us for a juicy discussion about what it means to publicly share and discuss your wins. Two very different opinions. Enjoy! Reyna & Skye IG: @unpacknbounceback
Join us for a conversation about readjusting to life with less restrictions and more freedom. We cover social anxiety, bad habits we won't bring into the post-pandemic world and the biggest lessons we have learned from being stuck in the house. As restrictions are lifted, remember to not lose the compassion and gratitude we have learned over this wild time. Let's dive in... Skye & Reyna IG: @unpacknbounceback
Is there an art to manifestion? Or could it truly just be “speaking things into existence?” Do you consider yourself a good manifester? Or are you still unsure about the overall concept? Tap in with us as we dive into our personal manifestation stories. Listen as we share about both the good and the bad. @unpacknbounceback
A guest!? Could it be?! Join us and the extremely talented recording artist, Rapsody, for a conversation about what it means to have audacity, build confidence and humble yourself while chasing your dreams. As always, we bring the stories, honesty and deep-belly laughs. Let's dive in. @unpacknbounceback @rapsody
Join us as we unpack rejection in all forms. Whether it's from a loved one, a stranger or a boss, it all can sting. We share our own personal stories, share much needed laughs (as always) and possibly get a little sensitive. LOL! Time to unpack.... IG: @unpacknbounceback
What is your inner child? Who were you before? When’s the last time you played? When’s the last time you did something to satisfy the young YOU? Join us as we dive into this topic. On this episode we share personal stories from our past (and our present), our ideas of what an inner child is and how to keep it thriving AND protected.
We are bringing the heat for season two. We spent a bunch of time discussing heartbreak season one, so let's dive into what it means to really be single. We break down the importance of learning yourself outside of a relationship, how to spend your time when single, being single in your youth vs. your late twenties and the pros and cons. As always, we share, we laugh and we bounce back! Let's dive in! Skye & Reyna @unpacknbounceback on IG for more.
Oh my goodness! It has been a while, hasn't it?! We are back from our hiatus and ready to share season 2 with you all. We hope, as always, that you connect to the transparency and in depth (yet somehow lighthearted) convos we share. To open the season, we want to dive into all things empathy. You already know what it is. Time to unpack 'n bounce back! Reyna & Skye @unpacknbounceback
Checking in, sharing some lessons we are learning during quarantine, reflecting a bit and announcing something exciting! Had to link up for some much-needed laughter. Instagram: @unpacknbounceback Love you all. See you Season 2.
Has it really been six months already?! Join us for our season one finale where we share our favorite quotes and words of wisdom. It's been a crazy time in the world and sometimes the smallest sentence can shift your entire perspective. Thank you for listening. Thank you for connecting . Thank you for staying. We will see you soon! :) In the meantime, if you want to keep up with what's to come, follow our instagram @unpacknbounceback . Tell a friend or two about the podcast + please leave us a k...
Let's dive into discussing "boundaries" and what they mean to us personally. Do you view boundaries as standards or strict rules? What are some personal laws you've established to maintain healthy relationships? Also remember, boundaries include physical boundaries, as well as, emotional boundaries. Join us for a funny lighthearted convo about protecting your space and your peace! If you want more content, follow us on Instagram at @unpacknbounceback and be sure to leave a rating + review if you...
What do you think of when you hear the word " connection "? What's the first memory you have of realizing what the human connection is? Let's discuss the pros, cons, joys and stresses about being able to connect to people easily. Let's dive in! Be sure to leave a review on the Apple podcast app if you're enjoying season one thus far!
We know there's so much going on in the world but feel like it's important to still find time to tap into your gratitude and daily joys. We showed up to the studio and both agreed that even through the chaos, life is still good. Let's get into a hilarious conversation about shifting your perspective.
Do you have specific songs you run to when you're sad, excited or in the mood? Join us for a discussion about music, the impact it has had on our lives and our favorite songs! To skip the discussion and jump right into song recommendations, start at 27 minutes. Tell us some of your favorite songs on our instagram (@unpacknbounceback)!
Healing is a never-ending part of life. Sometimes the process can be incredibly painful. Join us as we share stories about purging our pain, what it feels like to purify your spirit and how we know a breaking point is approaching. Let's get honest and dive right in!
Join us for an in-depth conversation about healing from heartbreak. We share our personal experiences as we explore the difference between young and adult heartbreak as well as the "do's and don'ts" of starting over!
