Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.
Have you ever taken some time to reflect on the ways that you're toxic to yourself? Are you cautious of how you speak to yourself and to others? Do you find that you critique more than you celebrate? Let's have an honest discussion about some of our lowest moments and how we learned to treat ourselves better.
Our favorite moment of the season is finally here. We go high, we go low, we go deep with eachother. Reciting poetry in front of others can be so intimidating! Placing yourself in positions to be intimate and vulnerable in front of your loved ones, even scarier! On today’s episode we share our pieces, and ask one another questions on the process of writing.
A huge part of becoming an adult is learning how to properly navigate tough conversations. They will always be a part of life so let's discuss ways to make them a little easier. Join us as we share stories about revealing heavy secrets, quitting jobs, firing managers and speaking up to disrespectful strangers. Let's dive in and get this over with... shall we?!
When’s the last time you sat yourself down and forced yourself to acknowledge the baggage—then get rid of it? Tired of all the extra weight in your life? No longer satisfied with the old ways and bad habits you inflict upon yourself? Let them go. In order to release the unwanted, you have to identify what they are. What have you learned in this life, that no longer suits you? Let’s get into unlearning!
SURPRISE! We have decided to drop surprises throughout the season whenever we hit a new goal. We will not announce them or gives a heads up of what's inside. It can be unheard poetry, a quick message from someone special, hints about new exciting projects and more! We will record them in our rawest form. No edits. Off the dome. Fresh feelings. This is our first one. Skye shares new poetry entitled "Vamp". ENJOY!
21 questions... sort of. Things have been heavy lately and we just needed a good laugh. Listen in on our convo as we ask each other random questions and dig deeper into fun facts we have never discussed before. Let’s dive in!
FRIENDS! How many of us have them? How many of us are good friends back? Whew. Making friends as an adult can be so challenging! It can be overwhelming to maneuver friendships when it seems like the people around you are stuck in their old ways. Join us as we go deep about what friendship means to us, why the term “best friend” isn’t always positive, successful keys to growing with your friends and more.
Are you looking for love or looking for lust ? Do you have a “ type ”? What is the first thing that catches your eye when you’re interested in someone? Join us as we laugh and revisit stories about chemistry and flirting. This episode is sure to leave your stomach hurting from laughing. Let’s dive in and get a little lusty... shall we!?
it’s time for some poetry, isn’t it!? we both wrote a spoken word piece (to the same beat that we played on the previous episode, titled “Pet Peeves and Random Things”). for this challenge, we explored the topic of “romantic reflections”. neither one of us knew what the other was going to share until we started the episode. enjoy! two poems. two different perspectives. one beat. If you want to try your hand at it, go back to the previous episode and listen for the challenge of the week....
Get to know us! By this point we’ve let you in on some of our deepest memories. We’ve expressed some of our highest highs and our lowest lows. You may wonder, what more is there to know? Here’s a chance to learn the most random things about us. From our biggest fears to our number one deal breakers! In a time where we all need laughter, we hope this brings you some joy.
Have you ever heard gods voice before? What’s it sound like? Have you ever tapped in with spirit? What did it feel like? What do spirit guides look like to you? How do you recognize the signs that’re assisting you throughout your journey? We hope this discussion helps you connect deeper.
We couldn’t decide whether or not to record this episode, but history is being made, and uncomfortable conversations need to be had. This isn’t about isolating our non-Black listeners but more about sharing our own experiences in hopes that it inspires others to get more involved. We also acknowledge that there are many ways to get involved that don’t require physical work. Do whatever sits best in your spirit. We come from love always and hope you stand on the right side of history. Every life ...
Join us for a candid conversation about how we have been hurt, how we have hurt others and how we are healing. We hope that by discussing our own heartbreaks through out the years openly, you're inspired to reflect on how to heal from situations you never made peace with. Grab your favorite snacks and let's dive in! *cues Tamia's Officially Missing You*
How often do you jot down your feelings without thinking too deeply into them? Do you ever pick up your phone and just vent or write or spit out random thoughts to help process your emotions!? All of your words hold power. Go back to them, every now and again. Join us as we dig into our notes and explore old venting sessions, think pieces, jumbled thoughts and unheard poems. You’d be surprised what you find when you revisit your notes. Let’s dive in!
Whew! The loneliness during quarantine has been exhausting hasn’t it? Hopefully our podcast helps you process some of these feelings during a pandemic. Even when you’re alone, we are here for you. Let’s dive into some of the feelings we are all afraid of, shall we?
Quarantine epiphanies, victories or miseries? Let’s chat about how the down time during this pandemic has been filled with heavy lessons and a deeper appreciation for all things. We’ll end with a light hearted meditation. To skip straight to the meditation and affirmation portion of this episode, led by Reyna, begin at 26:40. Music created by Moreduum. Be sure to leave a rating and review if you enjoy!
Join us (and Shemar Tissue!) as we discuss social media and how we have used it to immensely help shape and benefit both of our careers. We will dive into our favorite tricks, tips, apps, facts and hacks!
Things are about to get personal. We’re diving headfirst into Therapy! Join us for a very honest and candid conversation about our experiences with therapy. The good, the bad, the emotional, the ugly. Is it worth it? Is it not?
Indulging in self care isn’t selfish! Checking in with yourself is necessary. Join us as we discuss our favorite ways to show love to ourselves and recharge at home on a budget. Self care isn’t a plus but a necessity. How do you unwind, relax and recharge?
Well, here we are. New podcast. New project. New venture. Welcome! Before we dive into topics, we want you to learn a little bit more about us & our dynamic. Let’s get acquainted and dive in to some honesty.
