Unlocking Better

Kieran McMahon

We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.

Last refreshed: August 23rd, 2025 at 9:33 PM ⓘ

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Episodes

#58 Stop Listening To 20 Year Old PTs And Bodybuilders

#: Stop Listening To 20 Year Old PTs and Bodybuilders In this episode, Kieran shares insights into training so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips ...

Aug 22, 2025•16 min•Ep. 58

#57 3 Step Framework To Be Constantly Motivated

#: 3 Step Framework To Be Constantly Motivated In this episode, Kieran shares insights on the 3 step framework to be constantly motivated so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for...

Aug 18, 2025•13 min•Ep. 57

#56 Stop What You Are Doing In The Gym Until You Listen To This

#: Stop What You Are Doing In The Gym Until You Listen To This In this episode, Kieran shares insights and tips on training in the gym so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Da...

Aug 15, 2025•17 min•Ep. 56

#55 My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time

#: My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time In this episode, Kieran shares insights and tips into his personal productivity secret & how it has helped me get twice as much done in less time so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE...

Aug 14, 2025•18 min•Ep. 55

#54 My Secret Socialising Strategy To Feel 10x Better After Drinking

#: My Secret Socialising Strategy To Feel 10x Better After Drinking In this episode, Kieran shares insights and tips into his secret socialising strategy to fell ten times better after drinking so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients righ...

Aug 13, 2025•18 min•Ep. 54

#53 My 4 Step Evening Routine For High Performance

#: My 4 Step Evening Routine For High Performance In this episode, Kieran shares insights and tips into his 4 step evening routine for high performance so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other...

Aug 12, 2025•12 min•Ep. 53

#52 How To Make Every Monday Your Best Day Of The Week

#: How To Make Every Monday Your Best Day Of The Week In this episode, Kieran shares insights and tips into how to make every Monday your best day of the week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me O...

Aug 11, 2025•16 min•Ep. 52

#51 I Have No Interest In The Gym Or Running - But I Do Want To Change My Life

#: I Have No Interest In The Gym Or Running - But I Do Want To Change My Life In this episode, Kieran shares insights and tips into how you can change your life when you have no interest in the gym or running so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of o...

Aug 08, 2025•13 min•Ep. 51

#50 Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It

#: Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It In this episode, Kieran shares insights into why the Irish Summer makes it harder to get fitness results and how to overcome it so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some...

Aug 06, 2025•18 min•Ep. 50

#49 How To Main High Fitness Standards As A Parent In The Summer When The Kids Are Off

#: How To Maintain High Fitness Standards As A Parent In The Summer When The Kids Are Off In this episode, Kieran shares insights into how to maintain High Fitness Standards as a Parent in the Summer when the kids are off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing f...

Aug 04, 2025•13 min•Ep. 49

#48 A Shift Workers Fitness Blueprint

#: A Shift Workers Fitness Blueprint In this episode, Kieran shares insights into a shift workers fitness blueprint so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and t...

Aug 01, 2025•16 min•Ep. 48

#47 "80kg -71kg in 12 weeks. The Step by Step Guide How To Do It"

#: 80kg -71kg in 12 weeks. The Step by Step Guide How To Do It In this episode, Kieran shares the step by step guide on how to loose 9kg within 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Othe...

Jul 30, 2025•14 min•Ep. 47

#46 The Secret That Helped Me Build My Online Business From Zero

#: The Secret That Helped Me Build My Online Business From Zero In this episode, Kieran shares the Secret that helped him build his online business from zero so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On...

Jul 28, 2025•13 min•Ep. 46

#45 "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"

#: "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)" In this episode, Kieran shares how to 5 x Your Results With This Life Principle so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect W...

Jul 25, 2025•19 min•Ep. 45

#44 "Sleep Hacking for Shift Workers and New Dads"

#: Sleep Hacking for Shift Workers and New Dads In this episode, Kieran shares some sleep hacks for shift workers and new Dads so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily educ...

Jul 23, 2025•14 min•Ep. 44

#43 "How Blood Markers Could Guide Your Training, Fat Loss & Recovery"

#: How Blood Markers Could Guide Your Training, Fat Loss & Recovery In this episode, Kieran shares how blood markers could guide your training, fat loss and recovery so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connec...

Jul 21, 2025•19 min•Ep. 43

#42 "How to Lose Body Fat When Injured (Without Losing Your Mind)"

#: In this episode, Kieran shares how to lose body fat when injured without losing your mind so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on all things h...

Jul 18, 2025•17 min•Ep. 42

#41 "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)"

#: "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)" In this episode, Kieran shares the 3 lies Irish men tell themselves about getting in shape so you can start optimising your training and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients r...

Jul 14, 2025•18 min•Ep. 41

#40 The Best Advice I Have Received To Become More Efficient

#: The Best Advice I Have Received To Become More Efficient In this episode, Kieran shares how to become more efficient so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education a...

Jul 11, 2025•21 min•Ep. 40

#39 Beat The Stress Belly In 4 Steps

#: Beat The Stress Belly In 4 Steps In this episode, Kieran shares how to beat the Stress Belly in 4 steps so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips o...

Jun 27, 2025•26 min•Ep. 39

#38 The 48 Hour Post Holiday Protocol To Build Momentum

#: The 48 Hour Post Holiday Protocol To Build Momentum In this episode, Kieran shares the 48 hour post Holiday Protocol to Build Momentum so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for...

Jun 25, 2025•12 min•Ep. 38

#37 Evening Snacking: How To Overcome It

#: Evening Snacking: How To Overcome It In this episode, Kieran shares how to overcome evening snacking so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on a...

Jun 23, 2025•18 min•Ep. 37

#36 Why You Struggle With Snacking (And Never Make Fat Loss Progress)

#: Why You Struggle With Snacking (And Never Make Fat Loss Progress) In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily ed...

Jun 20, 2025•10 min•Ep. 36

#35 Eating On The Go - The Petrol Station Survival Guide

#: Eating On The Go - The Petrol Station Survival Guide In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and t...

Jun 18, 2025•22 min•Ep. 35

#34 How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home

#: How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home In this episode, Kieran shares tips on how to eat & drink like a king on holiday without looking like one when you get home so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing fro...

Jun 16, 2025•23 min•Ep. 34

#33 How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol)

#: How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol) In this episode, Kieran shares tips on how to achieve more in your week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With ...

Jun 09, 2025•18 min•Ep. 33

#32: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them

#: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them In this episode, Kieran shares tips on how to fix poor boundaries so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for ...

Jun 06, 2025•15 min•Ep. 31

#31: Never Fail Again. How To Protect Your Non Negotiables

#: Never Fail Again. How To Protect Your Non Negotiables In this episode, Kieran shares tips on how to protect your non negotiables so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily...

Jun 04, 2025•21 min•Ep. 30

#30 How Client Tom Went From 80kg -72kg Our Step By Step

#: How Client Tom Went From 80kg -72kg Our Step By Step In this episode, Kieran shares the steps behind a client losing body fat so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily ed...

Jun 02, 2025•14 min•Ep. 32

#29: The Art of Saying No

#: The Art of Saying No In this episode, Kieran shares tips on the art of saying no so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on all things health and...

Jun 02, 2025•23 min•Ep. 29

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