#: What I Would Do If I Was Frustrated With Progress Right Now In this episode, Kieran shares what he would do if he was frustrated with progress so you start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms...
May 30, 2025•15 min•Ep. 28
#: Fix You Motivation Problem With This One Hack In this episode, Kieran shares the one hack to help fix your motivation problem so you start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily educat...
May 28, 2025•18 min•Ep. 27
#: Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male In this episode, Kieran shares his thoughts on the latest Man U game. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: C...
May 26, 2025•28 min•Ep. 26
#: I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final In this episode, Kieran shares his thoughts on the latest Manu U game. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click ...
May 23, 2025•13 min•Ep. 25
#24: Dermot Lost 14kg Down in 4 Months - Here’s How! In this episode, Kieran shares tips around how to loose body fat so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and...
May 05, 2025•17 min•Ep. 24
#23: Building Strength & Muscle Over 30 In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away. He also gives an in-depth overview of The 4 key pillars: Part 1: Why It’s So Important. Part 2: The 4 Key Pillars 1. Training 2. Nutrition 3. Recovery 4. Consistency Part 3: How To Overcome Obstacles Part 4: What To Measure If you would like a FREE Full Body training guide to help build muscle, ...
May 02, 2025•36 min•Ep. 23
#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30 In this episode, Kieran shares tips around managing negative eating habits so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Othe...
Apr 30, 2025•20 min•Ep. 22
#21: 6 Power Moves To Overcome Procrastination and Increase Motivation In this episode, Kieran shares tips around overcoming procrastination & motivation so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On...
Apr 29, 2025•19 min•Ep. 21
#:20 Dad Bod, Dead Energy: Is Guilt the Real Culprit? In this episode, Kieran shares tips around guilt so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on al...
Apr 21, 2025•23 min•Ep. 20
#: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation In this episode, Kieran shares how to overcome struggles like staying accountable and consistent without external goals or motivation so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing fr...
Apr 18, 2025•23 min•Ep. 18
#:20 How To Achieve Better Life Balance In this episode, Kieran shares how to achieve better life balance so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on...
Apr 18, 2025•22 min•Ep. 20
# The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase In this episode, Kieran shares the amount of weight you should lose per week in a Fat Loss Phase so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect Wit...
Apr 14, 2025•13 min•Ep. 17
In this episode, Kieran shares his Daily Nutrition Structure In Under `10 Mins so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on all things health and fitn...
Apr 11, 2025•13 min•Ep. 16
In this episode, Kieran shares his “5 Step Coaching System For Getting Rapid Fat Loss Results With Clients” so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips ...
Apr 09, 2025•22 min•Ep. 15
In this episode, Kieran shares his “10 Daily Behaviours For Maximising His Day” so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on all things health and fit...
Apr 07, 2025•21 min•Ep. 14
In this episode, Kieran shares How Niall Lost 100lbs Inside 6 Months! so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Clic...
Apr 04, 2025•56 min•Ep. 13
In this episode, Kieran shares His Evening Routine He Follows Every Day To Automatically Switch Off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on all t...
Apr 02, 2025•12 min•Ep. 12
In this episode, Kieran talks about “How He Ruined An Entire Work Day” Explored the importance of structure and boundaries. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for...
Mar 31, 2025•16 min•Ep. 11
In this episode, Kieran shares Secrets to Staying Motivated (Even When We Fall Off Track!) Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'Podcast' and I will send it over. If you found this episode valuable, we’d love for you to share it with one other person you know it would help. P.s Here are some other ways I can help right now... Access Your FREE 1 minute Ener...
Mar 21, 2025•25 min•Ep. 10
In this episode, Kieran shares a 60-Minute Power Routine to train less, look better and feel stronger. Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will send it over. If you found this episode valuable, we’d love for you to share it with one other person you know it would help. P.s Here are some other ways I can help right now... Access Your FREE 1...
Mar 19, 2025•14 min•Ep. 9
In this episode, Kieran shares 10 practical tips on how to get back on track after over indulging or if you feel hungover after a heavy weekend. If you would like A FREE RESET game plan, send Kieran a private message on his social media with the word 'RESET' and he will send a copy of a PDF over. Also…if you would like a Free 8 Week - Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will ...
Mar 17, 2025•13 min•Ep. 8
In this episode, Kieran shares 5 things you can do today to feel better straight away. Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over. If you found this episode valuable, we’d love for you to share it with one other person you know it would help. P.s Here are some other ways I can help right now... Access Your FREE 1 minute Energy Performance ...
Mar 07, 2025•19 min•Ep. 7
#6: Time Hacks For Training That Will Save Hours In The Gym In this episode, Kieran shares 5 Time Hacks For Training That Will You Save Hours In The Gym. If you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over. If you found this episode valuable, we’d love for you to share it with one other person you know it would help. P.s Here are some other ways I can h...
Feb 26, 2025•11 min•Ep. 6
#5: How I go out, drink less, and still have a great time - Improving my relationship with alcohol In this episode, Kieran shares his own personal experiences with alcohol and how his time as teenager and young adult has shaped his relationship with alcohol today. If you would like a Free guide on more practical tips on how to improve your relationship with alcohol, send me a message on any of my social media handles with the word 'Alcohol' and I will send it over. If you found this episode valu...
Feb 12, 2025•27 min•Ep. 5
#4: My 3 Step Exact Morning Routine That Increases My Natural Energy In this episode, Kieran walks through his exact morning routine and the principles around a great morning routine that help him start the day feeling his best and operate at a really high level. And they have all centered around being too nice. If you found this episode valuable, we’d love for you to share it with one other person you know it would help. P.s Here are some other ways I can help right now... Access Your FREE 1 mi...
Feb 12, 2025•14 min•Ep. 4
#3: The 10 Traits of being the 'Nice Guy' that is making you weak In this episode, Kieran walks through 10 things that he has personally experienced that have slowed down his own personal growth both in business, in his relationships, and his overall well-being. And they have all centred around being too nice. If you found this episode valuable, we’d love for you to share it with one other person you know it would help. P.s Here are some other ways I can help right now... Access Your FREE 1 minu...
Feb 12, 2025•28 min•Ep. 3
#2: The Success Formula for Better Health, Wealth, Relationships & Self In this episode, Kieran walks through 3 key principles for Rapid improvements in some of the most important areas of our life... How to have Better Health, Make More Money, Have Better Relationships and how to improve ourselves as people. If you found this episode valuable, we’d love for you to share it with one other person you know it would help. P.s Here are some other ways I can help right now... Access Your FREE 1 m...
Feb 12, 2025•25 min•Ep. 2
#1: An Introduction: Who am I, What to expect and Who is this podcast for? In this episode, Kieran introduces who he is, what he does, and what to expect in the coming episodes. If you found this episode valuable, we’d love for you to share it with one other man you know it would help. Access Your FREE 1 minute Energy Performance Quiz: Click Here Hear from some of our clients right now: Click Here Connect With Me On Other Platforms: Click for Instagram: Click for Facebook: Click for Linkedin: We...
Feb 07, 2025•7 min•Ep. 1
