Episode 76: How to improve your sleep habits with Dr. Chris Winter

Most people don't get enough sleep. In fact, according to a recent study, more than half of Americans report feeling tired during the day. Meet Dr. Chris Winter, he is a sleep expert and he is going to show us how sleep deprivation can take a toll on our health and well-being. 

According to Dr. Winter, sleep deprivation can cause problems with memory and concentration, and make us more susceptible to illness. He also says that lack of sleep can lead to weight gain since it can disrupt our hormones and metabolism. So if you're not getting enough sleep, make sure to listen to this latest episode of A Little Impolite - it might help you figure out what's causing your sleep problems and how to treat them.

Links

Connect with Dr. Chris Winter:

Website | http://www.cvilleneuroandsleep.com

Instagram | https://www.instagram.com/drchriswinter/

Connect with A Little Impolite:

Deevo Instagram | @fusionphotog

Here it is! Our gift to you. The free download for “All of the Tools You Need for a Healthy Relationship with Social Media”: https://view.flodesk.com/pages/62462253b3be600de2a2710c

YouTube: https://www.youtube.com/channel/UCn4C58U6MRnBaJP8NOknYHg

Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-body-business/id1360851323