Episode 28: Healing from Within: Somatic Work and Relationship Dynamics with Alyssa Stefanson

In this episode, we have the incredible Alyssa joining us to share her personal journey through trauma and addiction and how she found healing through somatic work. Alyssa opens up about her experiences and the transformative power of addressing nervous system patterns to heal deep-seated relational issues.

We'll dive into how these patterns play out in our relationships, exploring common communication styles like being reactive or avoidant. Alyssa also offers her insights on maintaining high standards in dating without setting the bar impossibly high. Plus, we tackle the tricky topic of narcissism and how to navigate relationships with narcissistic individuals.

This episode is a heartfelt and honest conversation packed with practical advice and wisdom. Whether you're looking to improve your relationship dynamics or simply curious about somatic healing, you won't want to miss Alyssa's story and insights.