ep69: this changes everything - podcast episode cover

ep69: this changes everything

May 13, 202351 minSeason 1Ep. 69
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

What if we could truly see that there is nothing to fear in any feeling? It would change everything. There would be no need to cope using our unwanted habits and addictions. There would be no anxiety. There would be no "stuckness."

When we truly look into our feelings, and see that every single one is safe, and that the story we have in our minds has nothing to do with the feeling itself, everything changes.

www.bekaelle.com

For the best experience, listen in Metacast app for iOS or Android