ep64: losing weight won't make you feel "more like yourself"
Mar 03, 2023•12 min•Season 1Ep. 64
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Episode description
I hear this phrase from people who want to lose weight: "I just don't feel like myself at this weight. I want to feel like myself again."
In this episode, we explore how losing weight can't make you feel more like yourself, because you are not your body. You can't not be yourself. It only feels that way when our mind is busy and judgemental.
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