ep57: worry isn't necessary, but don't worry about it
Dec 06, 2022•9 min•Season 1Ep. 57
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Episode description
I hear a lot of people (and sometimes still myself) stuck in the middle between two conflicting thoughts:
"I wish I didn't worry so much."
...and...
"Worry keeps me safe."
Isn't it interesting how they conflict and yet, to a mind, they both look true.
Here's some insights on how worry isn't actually be helpful, but being worried about the fact that you're worried isn't helpful either. Tips on how to break the worry spiral!
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