ep53: there's nothing to "undo"
Nov 28, 2022•10 min•Season 1Ep. 53
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Episode description
Sometimes after the holiday weekend, especially if we're used to dieting and restricting, it's easy to go into the mindset of, "I need to undo all that stuff I ate/drank..."
Ironically, this period of restriction after an overindulgence is actually just more of the same cycle.
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