ep45: the "just one more" myth
Nov 16, 2022•12 min•Season 1Ep. 45
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Episode description
We're all familiar with "just one more."
Just one more slice. One more drink. One more episode. One more Amazon purchase. One more hookup. One more closet to organize. One more day off, then I'll start _____.
"This will be the one that will make me feel better, and then I won't need any more after that."
As if the next moment can possibly be more perfect than this one.
It's so innocent. And so not true.
Here's how to see through it.
Join the "Holiday Eating with Ease" Zoom call, this Thursday 6-7pm PST. Reach out for the zoom link.
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