ep38: the willpower myth
Nov 05, 2022•22 min•Season 1Ep. 38
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Episode description
The more I live, the more I see that willpower is not an effective tool for lasting change.
I used to think that the reason I couldn’t stop binge eating, or stop bingeing and purging, was because of laziness and a lack of willpower. I would beat myself up incessantly for it. Til I finally discovered an easier way. The story that willpower was the answer, and that I was deficient in it, was actually contributing to my “stuckness” rather than remedying it.
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