ep20: "what the heck should I eat?"
Oct 14, 2022•39 min•Season 1Ep. 20
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Episode description
Ah, the food thing. "What the heck should I eat?" is a question that I asked for a long time when I struggled with excessive restriction, binge eating, and bulimia. Here are the key insights around food choices that helped me come back to my innate health.
Mentioned are Dr. Amy Johnson and Josie Spinardi (two people that helped ease my pain in this area).
Disclaimer: I'm not a therapist or other type of mental health professional and my advice should not be taken as professional mental health counseling.
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