Supplements I Take for Sleep, Performance, and Longevity

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In this episode of 'Understanding Emotions', I dive into the supplements that I take daily. We discuss foundational supplements like multivitamins, omega-3s, and vitamin D, as well as sports and sleep supplements such as creatine and magnesium. Additionally, I touch on supplements for skin health and dealing with the common cold. Remember, consult your medical professional before making any changes to your routine. 🧘‍♂️💭

If we haven't met, 👋 I'm Sankalp, a DPhil student in psychology at the University of Oxford.

00:00 Introduction to Understanding Emotions

00:24 Why Discuss Health in an Emotions Podcast?

00:33 The Importance of Physical Health for Mental Well-being

01:37 Foundations of Health: Sleep, Exercise, Nutrition

02:18 Introduction to Supplements

02:58 Foundational Supplements: Multivitamins and More

07:06 Sports Supplements: Creatine

09:18 Energy and Longevity: NMN and More

11:39 Skincare Supplements: Retinoid

13:44 Optimizing Sleep: Magnesium, L-theanine, and more

15:51 Fighting the Common Cold: Zinc and NAC

19:41 Dental Health: N-Hydroxyapatite Toothpaste

23:06 Exploring Longevity: Brian Johnson's Mix

25:03 Recovery and Performance: Glutamine and Rhodiola

27:56 Conclusion: Health and Emotional Resilience