In this episode, I am joined by magician Fergus Flanagan. We talk about the relationship between psychology and magic, ethics of using deception in magic, the power of storytelling, and more. About Fergus: Based in London, Fergus is a BAFTA award-winning magician and mindreader who has performed over 2000 shows globally since he started doing magic more than 20 years ago. His experience ranges from private and corporate events to virtual shows and television presenting. Throughout the last 10 ye...
Jan 19, 2025•1 hr 5 min
In this super spontaneous episode, I talk about how to deal with uncertainty. If you haven't already, take the emotional intelligence scorecard here: https://sankalp-ua94japp.scoreapp.com
Nov 23, 2024•17 min
In this episode, I talk about the power of long term thinking Measure your emotional intelligence here . Get your FREE score and personalised recommendations. Website: sankalpgarud.org
Nov 04, 2024•31 min
Get your free emotional intelligence score: https://sankalp-ua94japp.scoreapp.com In this episode of 'Understanding Emotions', I dive into the supplements that I take daily. We discuss foundational supplements like multivitamins, omega-3s, and vitamin D, as well as sports and sleep supplements such as creatine and magnesium. Additionally, I touch on supplements for skin health and dealing with the common cold. Remember, consult your medical professional before making any changes to your routine....
Sep 14, 2024•30 min
Get your emotional intelligence score: https://sankalp-ua94japp.scoreapp.com What is better: psychology or neuroscience? 🤔 In this episode of Understanding Emotions, I dive deep into both fields to answer this common question. As a PhD student in psychology and neuroscience at the University of Oxford, I explore the distinctions between studying the mind and studying the brain, the core problem of suffering, and how each discipline addresses mental health. We also touch upon related areas like ...
Sep 04, 2024•14 min
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this episode, I sit down with the esteemed Professor Robin Dunbar, emeritus professor of evolutionary psychology at the University of Oxford. We dive into Dunbar's Number and the science behind the limits of human relationships. Our discussion spans various topics, including the formation of friendships, the importance of shared humor, gender differences in attraction, and the dynamics of dating. We also exp...
Aug 25, 2024•1 hr 53 min
Free newsletter and more: https://newsletter.sankalpgarud.org/52waysguide In this episode of the Understanding Emotions, we explore the crucial pillars of health—sleep, exercise, and nutrition—while diving into the ethical and scientific dimensions of biohacking and longevity. Dr Sanchit Turuga is a medical doctor at the UK's National Health Service and a DPhil (PhD) student in medicine at the University of Oxford. 00:00 Introduction and Setting the Stage 01:25 Foundations of Good Health 03:34 C...
Jul 23, 2024•1 hr 44 min
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this episode, I talk with Scott Young on how to master learning. We talk about his new book Get Better at Anything. We talk about important topics in learning such as the role of feedback, the problem of transfer, importance of meta learning, and more. 00:00 Introduction 00:31 Meet Scott Young: The Learning Expert 02:09 About Get Better at Anything (Scott's new book) 06:18 The Emotional Payoff of Learning 08...
Jun 30, 2024•1 hr 23 min
https://newsletter.sankalpgarud.org/52waysguide Ever feel like you're always putting others first, even if it means neglecting yourself? This episode dives deep into the surprising downsides of being "too nice." I explains how people-pleasing tendencies can lead to burnout , stifle your voice , and even damage your relationships. If we haven't met 👋, my name is Sankalp, I am a PhD student in psychology at the University of Oxford. We'll explore the root causes of this behavior (often linked to ...
May 17, 2024•46 min
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this video, I talk about loneliness, social connection, friendship and the likes. I explore both the science and the practice of making friends. Who am I? If we haven't met before, I am Sankalp, a PhD student in Experimental Psychology at the University of Oxford. My aim is to significantly increase happiness and well-being in this world. On this channel I talk about all things psychology, both from the insi...
Apr 18, 2024•1 hr 28 min
Chuck Garcia is the founder of Climb Leadership International and coaches executives worldwide on public speaking, emotional intelligence, and executive presence. His clients include many of the world’s best and biggest companies. He is a motivational speaker, Amazon bestselling author of A Climb to the Top, and teaches at Columbia University. Chuck is also a passionate and accomplished mountaineer who has scaled peaks all over the world. He formerly spent twenty-five years in leadership positio...
Apr 03, 2024•1 hr 4 min
In this episode, I talk to Bryan Johnson about mental health, social connection, and more. Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the eq...
Mar 26, 2024•14 min
Free guide: 52 Ways to Be More Emotionally Intelligent https://newsletter.sankalpgarud.org/52waysguide In this podcast, I talk to Sanat Sogani on the intersection between psychology and politics. We discuss a range of issues from the history of political theory to morality and Buddhism. I hope you find this discussion engaging. Sanat Sogani is a PhD student in Political Theory at the Central European University in Vienna. (00:00) Introduction (02:24) Psychology and Politics discussion begins (05...
Mar 19, 2024•1 hr 29 min
In this episode, we talk about the risks of meditation practice. 52 ways to be more emotionally intelligent (free guidebook): https://newsletter.sankalpgarud.org/52waysguide Financial times podcast: https://www.ft.com/content/b3ec8e57-5cf9-4f96-9267-56c3bcd9c102 00:00 Introduction 03:06 Announcement 04:00 Motivation (Untold: The Retreat Podcast) 06:16 What are meditation retreats 08:23 Categories of meditation related problems 11:34 Psychological problems stemming from physical problems 11:59 Sl...
Mar 03, 2024•45 min
In this episode, we talk about the four attachment styles. This is a audio excerpt from my YouTube video on the same topic! Hosted on Acast. See acast.com/privacy for more information.
Jan 05, 2024•14 min
In this episode, we discuss how to stop being nice. This is an episode with Dr Aziz Gazipura Free guide: https://newsletter.sankalpgarud.org/52waysguide Website: sankalpgarud.org Hosted on Acast. See acast.com/privacy for more information.
Nov 28, 2023•1 hr 25 min
In this episode, we talk about how to deal with negative emotions Website: sankalpgarud.org Listen on Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form . Hosted on Acast. See acast.com/privacy for more information....
Oct 23, 2023•31 min
In this podcast, I talk about the epistemology of emotional intelligence. Website: sankalpgarud.org Listen on Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form . Hosted on Acast. See acast.com/privacy for more information....
Sep 17, 2023•41 min
In this epidose, I discuss self esteem Instant Emotional Intelligence Workbook Website: sankalpgarud.org Listen on Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form . Hosted on Acast. See acast.com/privacy for more information....
Sep 05, 2023•14 min
In this podcast, we discuss confidence. Get 52 ways to be emotionally intelligent guidebook Listen on Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form . Hosted on Acast. See acast.com/privacy for more information....
Jul 31, 2023•36 min
In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after a history of winning. I discuss the emotional impact of winning and losing, and the role of status games. I warn of the potential negative impacts of unchecked winning and power. I also suggest strategies like offering self-compassion, noticing our wins, reconsidering our hierarchies, and shifting from a competitive to a collaborative mindset. I emphasize the importance of staying humble a...
Jul 03, 2023•30 min
Instagram - @sankalpvg In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings of resentment and a sense of life's unfairness. We explore the origins of these contracts in childhood, and how they shape our sense of entitlement. We discuss how recognizing and confronting these contracts can facilitate growth and emotional maturity. Lastly, we examine how focusing on serving something larger than ourselves can help us transform pain...
May 30, 2023•23 min
In this episode, we talk about the difference between the collaborative frame and the competitive frame AI summary: In this podcast, we delve into the concepts of competitive and collaborative frames and their influence on mental health. The competitive frame often generates feelings of fear, defensiveness, or anger, potentially distorting one's perception of reality. On the other hand, the collaborative frame fosters a sense of cooperation, mutual understanding, and support, ultimately promotin...
May 01, 2023•35 min
In this episode, we discuss the tension between acceptance and toxic positivity Measure your emotional intelligence here . Get your FREE score and personalised recommendations. Website: sankalpgarud.org Listen on Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form . Hosted on Acast. See acast.com/privacy for more information....
Mar 31, 2023•10 min
Thank you for being with me for the last 3 years! CLICK HERE TO SIGN UP TO BETA TEST MY NEW COURSE ON EMOTIONAL INTELLIGENCE Use coupon code AWESOME-BETA-TESTERS on checkout to get the beta testing discount The course will be called the Fundamentals of Emotional Intelligence! Hosted on Acast. See acast.com/privacy for more information....
Mar 03, 2023•4 min
Do you feel that you do not have any energy? Do you often check-in how far you are from the weekend? Then this episode is for you. In the last few days, I have been making my course on emotional intelligence. And I have experienced a massive down pour of energy. I had to make this episode to decode where all of this energy came from. I wish this episode brings you closer toward vitality, vigor, and massive energy! Discover your Emotional Intelligence Score here! Website: sankalpgarud.org Listen ...
Feb 27, 2023•29 min
In this podcast, we talk about how to give ourselves the permission to feel anger fully. Website: sankalpgarud.org Listen on Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form . Hosted on Acast. See acast.com/privacy for more information....
Feb 04, 2023•38 min
In this episode, I explain the phenomenon of emotional congruence Website: sankalpgarud.org Listen on Spotify / iTunes / RSS / Web Player Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form . Hosted on Acast. See acast.com/privacy for more information....
Dec 23, 2022•31 min
In this episode, we talk about the power of psychological investments! Website: sankalpgarud.org Listen on Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form . Hosted on Acast. See acast.com/privacy for more information....
Nov 07, 2022•29 min
In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and emotional intelligence. Website: sankalpgarud.org Listen on Spotify / iTunes / RSS / Web Player Sign up for the mailing list! . Hosted on Acast. See acast.com/privacy for more information....
Sep 29, 2022•35 min
