57. Humanizing My Anxiety
May 18, 2022•35 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today’s solo, Whitney shares her recent experience with navigating anxiety and how she’s been prioritizing mental rest. She takes you through her key practices for moving through her fear, exploring how creating space to mentally purge, feeling through the emotion, and leaning into self-forgiveness have been crucial tools for her self-healing.
In this episode of Under the Influence:
- How Whitney’s practicing mental rest for her anxiety
- Meditation and mental mind dumps
- The power of humanizing your fear to move through it
- Giving yourself space to feel your emotions
- What self-forgiveness looks like for Whitney
This show is supported by:
- Get Supr | Go to getsupr.com and use the code UNDERTHEINFLUENCE15 for 15% off!
Connect with Whitney:
- Instagram: @whitneyeckis
- Podcast IG: @undertheinfluence.pod
- Eckis Marketing: @eckismarketing
- Get Supr: @getsupr
- More information about the show + businesses: whitneyeckis.com
This show is produced by Soulfire Productions
For the best experience, listen in Metacast app for iOS or Android