Emily Habelrih also known as The Playful Psychologist is a Clinical Psychologist with a specific interest in Autism Spectrum Disorder (ASD) and developmental delay. What you will learn in this episode: What are neurodevelopmental disorders and the different types The common misconceptions What it's like supporting someone with autism Treatment options and so much more If you want to keep up with Emily's work, visit her website on: theplayfulpsychologist.com If you need support with your stress a...
May 17, 2021•44 min•Season 2Ep. 13
Howard Todd-Collins is the director and owner of Men and Relationships Counselling, a private psychology practice working with Men, Women and Couples in Melbourne, Australia. He is also a fully qualified member of the Australian Counselling Association. What you will learn in this episode: Why men struggle to express their emotions How men can effectively regulate their emotions How we can un-condition ourselves that it's 'weak to express emotions' How to navigate dtysfunctioning relationships a...
May 10, 2021•47 min•Season 2Ep. 12
Nick Bracks is an actor, international & keynote speaker and mental health advocate. You may have seen him in Neighbours, Dancing with the Stars, Salt Lake and more. In this episode Nick shares with his personal journey of how he overcame depression and anxiety, the pressures surrounding his drink driving charge whilst his dad was the Premier of Victoria and so much more. To find out more about Nick visit: https://nickbracks.com/ If you're someone that needs help with stress and anxiety visi...
May 03, 2021•43 min•Season 2Ep. 11
In this episode of Uncovered, Nick and Femi sit down and have a real vulnerable conversation about life and their own mental health. What you will learn in this episode: Necessity for introspection Gaining self-awareness How to start having open conversations and soo much more If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au Follow us on Instagram: nickandfemi Hosted on Acast. See acast.com/privacy for more information....
Apr 30, 2021•41 min•Season 2Ep. 10
In this episode we sit down with Positive Psychology Expert and Happiness Coach Robert Mack. Rob Mack is one of the leading experts on the relationship between success and happiness. Rob has been endorsed by Oprah, Vanessa Williams and many others. What you will learn in this episode: The science of happiness The role epigenetics play in improving our happiness How to seek our own happiness in a relationship context The process of commencing your own happiness journey and soo much more. If you w...
Apr 19, 2021•49 min•Season 2Ep. 9
In this episode of Uncovered, Nick and Femi sit down and discuss toxic relationships and how to identify the symptoms: What you will learn in this episode: When relationships start to become toxic Where toxicity roots from How to recognise the signs of a toxic relationship How to move forward if you're in a toxic relationship If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au Follow us on Instagram: nickandfemi Hosted on Acast. See acast.com/privacy for more...
Apr 16, 2021•18 min•Season 2Ep. 8
In this episode we sit down with CEO and Founder of Australia's most publicised initiatives 'Imperfectly Perfect' Glenn Marsden. Imperfectly perfect is a campaign initiative that focuses on providing. education, support, advocacy and public awareness so that the conversation around mental health disorders What you will learn in this episode: How to overcome perfectionism Recognising the signs of perfectionism Introducing conversations through use of rawness And soo much more. Learn more about Im...
Apr 12, 2021•54 min•Season 2Ep. 7
In this episode of Uncovered Nick & Femi discuss the heated topic of social media and our mental health. What you will learn in this episode: Benefits of social media Recognition of triggers caused by social media Dangers associated with social media How to recognise addiction How to minimise media time If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au Follow us on Instagram: nickandfemi Hosted on Acast. See acast.com/privacy for more information....
Apr 08, 2021•24 min•Season 2Ep. 6
In this episode we sit down with Psychologist Tara Hurster. Tara is the founder of the TARA clinic which is an outpatient addiction clinic. What you will learn in this episode: What is addiction Why people misuse substances What kind of situations / triggers cause people go into addiction How to overcome addiction How to help someone with addiction Follow us on instagram: https://www.instagram.com/nickandfemi/ For help with stress and anxiety visit: https://rechargewellness.com.au/ To find out m...
Mar 30, 2021•57 min•Season 2Ep. 5
"Setting healthy boundaries is a skill in itself." In this episode of Uncovered, Nick and Femi sit down to discuss how to effectively establish healthy boundaries. What you will learn in this episode: Why we struggle to set boundaries Role of Parental conditioning How to establish healthy boundaries What saying NO actually means and soo much more... For help with stress and anxiety visit: https://rechargewellness.com.au/ Hosted on Acast. See acast.com/privacy for more information....
Mar 26, 2021•30 min•Season 2Ep. 4
In this episode of Uncovered we sit down with our incredible guest Khadine Aharon. Khadine is an advanced EFT Tapping practitioner with over 25 years experience. Having her own challenging in her childhood, such as her mum having a mental illness and been diagnosed with fibromyalgia, Khadine now uses this experience with her training to help her clients overcome adversities. What you will learn in this episode: How EFT can help with physical pain Understanding our own energy frequencies Trauma h...
Mar 21, 2021•41 min•Season 2Ep. 3
"We have a role that extends far beyond just pleasing our partners" In this episode of Uncovered Nick and Femi sit down to discuss the role we play in relationships. What you will learn in this episode: How to identify if our partners are struggling How to be more empathetic in relationships How to establish emotional safety What our role is in relationships For help with stress and anxiety visit: https://rechargewellness.com.au/ Hosted on Acast. See acast.com/privacy for more information....
Mar 19, 2021•48 min•Season 2Ep. 2
"Our mental health is more than just what's going on psychologically, we need to look at from physical, nutritional and behavioural lense" In this episode of Uncovered we are joined with our incredible guest Rebecca. Rebecca is the founder of 'Counselling and Wellbeing by Rebecca' which is a counselling service offering therapy and psychotherapy, with a particular interest in anxiety. Rebecca has an interesting story in which she overcame a significant brain injury and has channeled this adversi...
Mar 15, 2021•49 min•Season 2Ep. 1
"The state of presence is one of the most challenging things we can accomplish as humans". In this episode of uncovered we sit down and discuss the power in practising mindfulness and meditation as part of your daily routine. What you will learn in this episode: What is mindfulness Different ways you can practice mindfulness How our conscious thoughts are a choice and how to rewire them What is meditation Ways to practice meditation and so much more.... If you are struggling with getting on top ...
Aug 24, 2020•20 min•Season 1Ep. 45
"Everyone is entitled to their own personalised treatment plan" Dr Helen Keteku is a General Medical Practitioner with a special interest in Mental Health. What you will learn in this episode: What is anxiety The role of medical professionals in treating mental health illness The stigma associated with pharmaceutical medications How to recognise whether you're potentially suffering from a mental health issue What mental health care plans looks like If you are struggling with getting on top of yo...
Aug 21, 2020•44 min•Season 1Ep. 44
"You can, you should, and if you're brave enough to start, you will." In this final episode of the stress series, we conclude with a very powerful reminder of the necessity for self-empowerment. What you will learn in this episode: How to put yourself in an empowered state The most important component when it comes to managing your stress How lack of self-integrity destroys us when being consistent with managing our mental health The role you play in creating a sustained stress-free life If you ...
Aug 10, 2020•23 min•Season 1Ep. 43
"If we choose to not address our stress, we are choosing to not live a lot more fulfilled life" In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress. We delve into the 'Cost of Inaction' when we choose not address our stress. We share a visualisation exercise ...
Aug 03, 2020•34 min•Season 1Ep. 42
"We have the power to change our association to stress" In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress. We delve deep into how our association with stress can lead to a lot more stress in our lives. We discuss the physiological ramifications of stress an...
Jul 27, 2020•24 min•Season 1Ep. 41
"If we don't know how what causes us to stress, how can we expect to overcome it?" 2020 has been a year like no other, and with all unprecedented changes a lot us are dealing with an immense amount of stress. This topic is very close to our hearts as it's something we personally had to overcome. So as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of incr...
Jul 20, 2020•41 min•Season 1Ep. 40
"If you improve by 1% every day, within a year you'll have improved by 365%" Sara Reilly is a life coach with over 14 years experience in Transformational Psychology, Neuro-linguistic Programming and Trauma and Abuse Recovery. She has worked closely with leaders in the space, such as peak performance coach Mastin Kipp and helped dozens of executives recode their mind. In this episode Sara shares with us how to recode your mind, how to reach your full potential, the keys to achieving unconditiona...
Jul 16, 2020•55 min•Season 1Ep. 39
"Going through pain will make me wiser" In this episode of Uncovered we sit down and discuss the painful task of dealing with things that don't go your way. In life sometimes we get given what we need and not what we want. So we had an open conversation about how do we actually deal with this and see the beauty and the lesson in these situations. We share some of our learnings from being a nurse in the hospital caring for palliative patients, some of our own personal experiences and so much more...
Jul 13, 2020•23 min•Season 1Ep. 38
"It takes courage to grow up and become who you really are". CHĀNJE is an artist formerly known as the most formidable MCs in Sydney for over the past 10 years. Hosting alongside the biggest names in the industry, like Lil Wayne and YMCMB, Tyga, YG, The Game, Ice Cube, Kid Ink,Ty Dolla $, Snoop Dogg, Mac Miller, Omarion, T-Pain. In this episode we discuss the importance of aligned change in our lives, why the glamour and beauty we see on social media is not what it's all cut out to be, how to de...
Jul 09, 2020•52 min•Season 1Ep. 37
In this episode of Uncovered Nick and Femi sit down and discuss the importance of having your definition of what a friend looks like to you. We the relevance of having expectations on what a friend look likes for you, why not everybody is your friend, and the understanding of how much of a big deal it is to have a great friend FOLLOW US ON INSTAGRAM: @NICKANDFEMI WATCH THE PODCAST ON YOUTUBE: YOUTUBE CHANNEL: NICKANDFEMI Hosted on Acast. See acast.com/privacy for more information....
Jul 06, 2020•29 min•Season 1Ep. 36
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Vincent Turner is the Founder and Chief Innovation Officer of UNO Home loans, Australia's first digital mortgage service that helps people broker a better home loan. In this episode we uncover the false perception people have around success, what it takes to find happiness, the importance of developing coping mechanisms, the rough journey and resilience required to purs...
Jul 02, 2020•55 min•Season 1Ep. 35
"Surround yourself with that reflect reflect who you want to be and how you want to feel". In this episode of Uncovered Nick and Femi sit down and discuss the difficult topic of how to make the decision to let go of your friends and/or people that you love that aren't serving you. We delve deep into how to identify that it's time to make that decision, how to have the conversation and dealing with the post-decision emotions. FOLLOW US ON INSTAGRAM: @NICKANDFEMI WATCH THE PODCAST ON YOUTUBE: YOUT...
Jun 29, 2020•31 min•Season 1Ep. 34
"You will be surprised at how your mental health can change as soon as we let go of the fear surrounding our finances". Jins Kaduthodil is the Co-founder and Executive Product Leader of Incent. In this episode Jins joins us to discuss the stigma surrounding financial management and its correlation with mental health. He also delves into his own personal journey finding happiness, learning to be present and tangible steps he is actively doing to monitor his mental wellbeing. FOLLOW US ON INSTAGRA...
Jun 24, 2020•1 hr 10 min•Season 1Ep. 33
"Don’t assume your partner knows about everything you expect in a relationship. Let him/her know. A relationship should be based on communication, not on assumption". In this episode of Uncovered Nick and Femi openly discuss the hidden expectations we place on our partner that at times are destructive due to lack of understanding and communication. We delve into our own personal experiences being in relationships, important foundations we wish we discussed in the beginning and our best ways to n...
Jun 22, 2020•29 min•Season 1Ep. 32
"Your life changes the moment you make a new, congruent and committed decision". Action Alexa is an internationally published sports model, celebrity trainer and lifestyle coach. In this episode Alexa shares with us her experiences living with her mother whom being diagnosed with manic depression (bipolar) and attempted to commit suicide, alcohol abuse, body-shaming and making powerful choices that literally saved her life. FOLLOW US ON INSTAGRAM: @NICKANDFEMI WATCH THE PODCAST ON YOUTUBE: YOUTU...
Jun 17, 2020•58 min•Season 1Ep. 31
We are exposed to so much negativity in this world. As soon as you turn on the TV, scroll on social media or you chat to one of your mates you're constantly bombarded with bad news. So because this is almost our reality, the question becomes how do we deal with this? In this episode of Uncovered Nick & Femi share an interesting perspective on dealing with negativity news and what the most important thing us as people need to consider when faced with this adversity. FOLLOW US ON INSTAGRAM: @N...
May 24, 2020•17 min•Season 1Ep. 30
How would you balance going all in on your dream, whilst also trying to be an amazing parent and experience happiness? We didn't know either, so we brought on Johl Dunn whom is living this reality. After dealing with stress, anxiety and all the external pressures from family and business, Johl was able to find balance and happiness through this situation. In this episode of Uncovered Johl delves deep into some of his biggest learnings being a father, how he was able to balance business and famil...
May 20, 2020•48 min•Season 1Ep. 29
