We have 60 to 80,000 thoughts a day. 80% of those thoughts are negative. In this episode of Uncovered with Nick and Femi, we sit down and discuss why majority of our thoughts are negative and share how we can effectively break that pattern so we can take more control of our thoughts. FOLLOW US ON INSTAGRAM: @NICKANDFEMI WATCH THE PODCAST ON YOUTUBE: YOUTUBE CHANNEL: NICKANDFEMI Hosted on Acast. See acast.com/privacy for more information....
May 17, 2020•16 min•Season 1Ep. 28
Almost all of us either know or personally dealt with losing someone close to them. Even though it's such a common part of our life, it tends to be one of the topics we steer away from. So in this episode we have the incredible guest Elle B to bring quite a dark topic to light and share her experience dealing with the death of a loved one. Elle delves deep into the grieving process, her coping strategies and the support required to manage such an emotional time. FOLLOW US ON INSTAGRAM: @NICKANDF...
May 13, 2020•46 min•Season 1Ep. 27
"Change the way you look at things and the things you look at change". In this episode of Uncovered with Nick and Femi, we sit down and down and discuss how being too deep inside your head can be the very reason you miss out on all the opportunities and experiences life has to offer. We discuss how to know if you're in this mind-frame and practical ways to individually address this FOLLOW US ON INSTAGRAM: @NICKANDFEMI WATCH THE PODCAST ON YOUTUBE: YOUTUBE CHANNEL: NICKANDFEMI Hosted on Acast. Se...
May 10, 2020•12 min•Season 1Ep. 26
A lot of us are guilty of talking the talk, but not walking the walk. It's not because we actually don't want to do it, but we haven't programmed our mind to allow us to constantly do what we say we are going to do. In this episode of Uncovered we sit down with WBFF Pro, Associate Director & Founder of Suit and Kicks Eti Amegor to discuss how to become a doer. We delve deep into the doer mindset and also discuss some ways to manage & build your finances during this tough period. FOLLOW U...
May 06, 2020•56 min•Season 1Ep. 25
I'm sure we can all relate to a time where we felt ashamed or guilty of expressing how we really felt? Maybe you feel that people may perceive you as grumpy or way too emotional. Maybe you feel like you don't deserve to feel this emotion because someone else has it harder than you and you should be grateful. In this episode of Uncovered we sit down and discuss emotional intelligence and giving yourself permission to express your emotions. We delve into why we feel the need to cover our emotions,...
May 03, 2020•13 min•Season 1Ep. 24
Continuation of Tom Kerr Podcast. Sometimes in life you need to go through tough experiences in order to grow as a person. Most times we tend to deny or even acknowledge those experiences which inhibits our ability to strengthen our mental health. In this episode of Uncovered we sit down with professional NRL player and founder of La Cure Wellness Tom Kerr. Tom delves deep into his trauma, serving 18 months in jail and using that time to work on his inner himself and inspire hundreds of other pe...
Apr 29, 2020•34 min•Season 1Ep. 23
I'm sure we can all relate to times where we constantly have thoughts in our mind that aren't serving the task at hand. Even times where we are mentally drained but feel the need to keep pushing just because. In this episode of Uncovered we sit down and chat about the importance of strategic mental rejuvenation. We discuss how mental rejuvenation actually improves your mental performance, how it enables you to focus and importantly improve your mental health. FOLLOW US ON INSTAGRAM: @NICKANDFEMI...
Apr 26, 2020•12 min•Season 1Ep. 22
Sometimes in life you need to go through tough experiences in order to grow as a person. Most times we tend to deny or even acknowledge those experiences which inhibits our ability to strengthen our mental health. In this episode of Uncovered we sit down with professional NRL player and founder of La Cure Wellness Tom Kerr. Tom delves deep into his trauma, serving 18 months in jail and using that time to work on his inner himself and inspire hundreds of other people throughout the process. FOLLO...
Apr 22, 2020•40 min•Season 1Ep. 21
Fear is something we are all well familiar with. However, has fear being the reason you have missed out on amazing opportunities in your life? Maybe it was your dream job, asking the girl of your dreams out or even starting that business you really wanted to start. Fear holds us back from reaching our full potential. So in this episode we are gonna show you how to unlock your full potential by overcoming fear. In this episode of Uncovered Nick & Femi sit down across their computer screens to...
Apr 12, 2020•16 min•Season 1Ep. 20
Have you ever felt an enormous pressure to exceed a certain expectation just because of the family you grew up in? Or even just because of your recent accomplishment you now have this guilt that if you don't strive higher then you won't be meeting your full expectation? In this episode of Uncovered we sit down with professional AFL player Tyler Roos to discuss his journey of growing up being the son of Paul Roos. Tyler shares with us the criticism he experienced from a young age, to the incredib...
Apr 09, 2020•41 min•Season 1Ep. 19
Have you ever wondered how you could create such a massive difference in someone's life? Well we are convinced that the answer to that is quite simple. In this episode of Uncovered Nick & Femi talk about social support and why it is so important to be kind, generous and supportive of one another. FOLLOW US ON INSTAGRAM: @NICKANDFEMI WATCH THE PODCAST ON YOUTUBE: YOUTUBE CHANNEL: NICKANDFEMI Hosted on Acast. See acast.com/privacy for more information....
Apr 05, 2020•12 min•Season 1Ep. 18
How often do we set aside time to truly invest in ourselves. That doesn't always mean buying ourselves expensive materialistic items, which there is nothing wrong with. But I mean actually taking the time to pause for a second and spend some true loving time on ourselves? In this episode of uncovered we sit down with CEO & Founder of Gentsac Shira Linker to discuss how important it is to develop daily loving habits and self-expression. In a time like this whilst the world is at pause, it is ...
Apr 02, 2020•52 min•Season 1Ep. 17
As we all know the world has come to a complete stop! We are so used to constantly being on the go and now we are forced to slow down and stay at home. What's happening in the world as we know is devastating for so many reasons, that now more than ever it is important to be in tune with your mental health. In this episode Nick & Femi discuss over video conference (social distancing and that) 3 ways to manage our mental health during this period of uncertainty and isolation. We delve into som...
Mar 29, 2020•24 min•Season 1Ep. 16
Welcome back to another episode of Uncovered! In this episode we sit down with former Amazing Race Contestant and Co-Founder of digital marketing company Defiant Digital Sid Pierucci. Sid shares his journey from a driven athlete and entrepreneur during his teen to getting arrested, then travelling to Bali where he met a Shaman and went through an incredible self-healing journey. FOLLOW US ON INSTAGRAM: @NICKANDFEMI WATCH THE PODCAST ON YOUTUBE: YOUTUBE CHANNEL: NICKANDFEMI Hosted on Acast. See a...
Mar 25, 2020•40 min•Season 1Ep. 15
The inability to understand someone is the root cause to dysfunctional relationships. It's the reason why people feel unloved, not supported, not understood and all these things that are very much so in our control. If you're somebody who resonates with this, then this episode is for you! In this episode of Uncovered Nick & Femi sit down and discuss why empathy is the much needed antidote in every relationship. FOLLOW US ON INSTAGRAM: @NICKANDFEMI WATCH THE PODCAST ON YOUTUBE: YOUTUBE CHANNE...
Mar 22, 2020•21 min•Season 1Ep. 14
These days it is so easy to turn to any item or substance to feel a void in your life, to a point where you feel like you cannot function without it. Those days can be scary because and almost feel impossible to turn things around. Luckily in this episode of Uncovered Nick & Femi sit down with good friend Zakh Hussein who was in that exact position but completely transformed his life. In this episode Zakh shares his experience with Ice from where it all started, to the tipping moment that ma...
Mar 18, 2020•49 min•Season 1Ep. 13
Have you ever felt so defeated by difficult times in your life that it was merely impossible to see the light at the end of the tunnel? This could be relationships, finances, health issues and you just felt like that there was no coming back from any of this? Well in this episode of the Uncovered Podcast Nick & Femi sit down and talk about the importance of embracing these challenges in your life and how these difficulties aid in developing unbreakable resilience. FOLLOW US ON INSTAGRAM: @NI...
Mar 16, 2020•23 min•Season 1Ep. 12
Have you ever felt like you were chasing a particular sensation through an unhealthy habit? You kind of know you need to stop but it's gotten to a point where it's become an addiction. Well in this episode of Uncovered we sit down with the living legend Nigel Benn to delve into this a little more. Nigel Benn aka The Dark Destroyer is a British former professional boxer and the world champion in two weight classes, WBO middleweight & WBC super middleweight. In this episode Nigel shares his jo...
Mar 11, 2020•1 hr 9 min•Season 1Ep. 11
Welcome back to another episode of Uncovered. As men it is so easy to mask our emotions and keep everything bottled in. We are experts in palming everything off and really not dealing with the root issue of what's going on. So In this episode we sit down and talk the importance of mens mental health. We discuss why we believe men are not as vulnerable in showcasing their emotions & and why it is so important to practice self-reflecting and opening up in todays society. This is an episode for...
Mar 08, 2020•40 min•Season 1Ep. 10
Welcome back to another episode of the Uncovered Podcast! In this episode of we sit down with the beautiful reality TV star Natasha Spencer. Natasha Spencer was a former contestant on reality TV show Married At First Sight and financial analyst. Natasha shares her journey from complicated and abusive relationships to the bullying that shaped some of her decisions growing up. She also delves deep into the mental health impacts from being on reality TV and show she overcame this. FOLLOW US ON INST...
Mar 05, 2020•57 min•Season 1Ep. 9
Welcome back to another episode of Uncovered. This is an episode for all our hustlers, dream chasers and ambitious people! In this episode we sit down and talk about the hidden ego we experienced when we were building our first 6-figure business. We talk about how this impacted our personal life which as a result started impacting our business and lead to us losing everything we had worked for. We share our learnings and some crucial tips on how to remain grounded during the journey. FOLLOW US O...
Mar 01, 2020•30 min•Season 1Ep. 8
Welcome back to another episode of the Uncovered Podcast! In this episode of Uncovered, Nick & Femi sit down with the incredible Mel Greig. Mel Greig is Australian radio and TV personality. Was the former co-host of the Hot 30 Countdown & previous contestant in The Amazing Race Australia. Mel shares her journey from taking off on her first adventure of self discovery at the age of 16, to finding her dream job at 30. Mel discusses the Royal Prank call and how this resulted in almost commi...
Feb 26, 2020•47 min•Season 1Ep. 7
Welcome back to another episode of Uncovered. In this episode we switch it up a little bit :) This time we get a bit more vulnerable and share our personal stories of self-acceptance and truly finding and being okay with who you are. We also share some of our strategies on how we dealt with this and learnt to truly accept ourselves. A lot of laughs & fun to be had on this episode. Don't miss out FOLLOW US ON INSTAGRAM: @NICKANDFEMI CHECK OUT THE VISUAL ON YOUTUBE @NICKANDFEMI Hosted on Acast...
Feb 23, 2020•33 min•Season 1Ep. 6
Welcome back to another episode of the Uncovered Podcast with Nick & Femi. On this episode we sit down with professional boxer Koen Mazoudier. Koen turned pro in 2018 and has had 7 professional fights. Koen shares his journey with us from the mental fitness required as a professional boxer, from suffering his first loss and the lessons he has learnt whilst healing from this experience. FOLLOW US ON INSTAGRAM: @NICKANDFEMI WATCH THE PODCAST ON YOUTUBE: YOUTUBE CHANNEL: NICKANDFEMI Hosted on A...
Feb 19, 2020•45 min•Season 1Ep. 5
Welcome back to another episode of Uncovered. In this episode we sit down once again and simply have a chat about different cultures and mental health. We discuss how cultural trauma can impact ones ability to seek help and dealing with cultural burdens. This is a very fascinating but important conversation to be had. This will give you some insight from an internal and external perspective. FOLLOW US ON INSTAGRAM: @NICKANDFEMI CHECK OUT THE VISUAL ON YOUTUBE @NICKANDFEMI Hosted on Acast. See ac...
Feb 16, 2020•26 min•Season 1Ep. 4
Welcome back another episode of the Uncovered podcast, so great to see you again! In this episode we sit down with 8 figure entrepreneur Ryan Magic. Ryan shares with us his journey from growing up in a challenging household and having certain behaviours or as we call a 'script' formed as a result from the ages of 0-7. Hosted on Acast. See acast.com/privacy for more information.
Feb 13, 2020•41 min•Season 1Ep. 3
Welcome back to another episode of Uncovered. In this episode we sit down and simply have a chat about mental health and how it effects relationships. We discuss where these mental health issues stem from, our experiences dealing with it and how to resolve it. We share a very fascinating perspective from our experience as psychiatric nurses, which I truly hope will help you guys deal with any relationship conflicts. FOLLOW US ON INSTAGRAM: @NICKANDFEMI CHECK OUT THE VISUAL ON YOUTUBE @NICKANDFEM...
Feb 09, 2020•30 min•Season 1Ep. 2
In this episode of Uncovered, Nick & Femi sit down with lovely guest Richard Reid. Richard Reid aka Hollywood Gossip Guru, is an American-born TV radio presenter. Crowned King Of The Jungle in Im A Celebrity Get me Out Here Australia and also a regular correspondent on Network 10's morning talk show Studio 10. Richard shares with us his journey from his first ever gig on TV, to truly realising he was Gay and being able to fully accept it in a tough media industry. Richard also shares his exp...
Feb 05, 2020•42 min•Season 1Ep. 1
