Interview with Sharon Salzberg
Jul 16, 2021•40 min
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Episode description
In this episode, we talk to Sharon Salzberg. Sharon is the author of eleven books including Lovingkindness, the NY Times best seller Real Happiness and her newest book, Real Change: Mindfulness To Heal Ourselves.
Among the topics we cover include:
- How meditation helped her heal and overcome a very traumatic childhood
- How Sharon discovered meditation
- The minimum time of meditation that will change your brain
I really hope you enjoy my interview with Sharon Salzberg
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