Ep.17. Using Kindness To Create Resilience & Save Your Life, With Charity Founder Kath Koschel

Kath Koschel is a former elite level cricketer that has more fight in her than many other professional athletes ever would.

Kath’s story is one of inspiration, from a hospital bed contemplating life changing surgery to setting up a movement that drives her every day passion.

This episode will have you intrigued at how the creation of her charity, The Kindness Factory, has literally helped to save her life.

Kath has received international recognition for her famous keynote presentation that was first shared with the Australian Prime Minister in October 2015.

In this episode you will learn:
- How to use kindness to create resilience
- Kath’s approach to beat a tumor through Acceptance and targeting gut health and mindfulness
- And how a tweet from the cricketer Michael Clarke helped lead to Kath being the World Record Holder for the most Burpees in a day.

Resources Discussed in this episode:
Www.kindnessfactory.com
Facebook, Instagram, Twitter: @kindnessfactory
Kath’s World Record Burpee Challenge:
https://www.youtube.com/watch?v=QGM7Ot6kDSQ
Brett’s Burpee challenge:
https://www.facebook.com/lifeforxlns/videos/vb.844697278943790/1437909112955934/?type=2&theater

Charity support:
If you’re keen to support the LIFE Tee’s charity component, please follow this link. We’re grateful for any and all support: lifetees.com.au

LIFE Social media - @lifeforxlns Facebook and Instagram
https://www.facebook.com/pg/lifeforxlns/likes/