尋求平靜（介紹）- 國話
危機情況下，慢性壓力反應會導致焦慮、易怒、工作效率降低、過度疲勞。此節冥想通過兩種手法——覺知和想像——來幫助平衡神經內分泌系統。此節英文引導詞由 Simon Moyes 創作， Rachel Cat Wang 錄製。
May 22, 2020•3 min
UN Foundation x lululemon | Peace on Purpose
Peace on Purpose is a partnership between the United Nations Foundation and lululemon that provides humanitarian and development workers with mindfulness tools designed to support their own well-being -- so that they can continue to care for others. These simple and evidence-based practices equip people responding to the world's biggest challenges with resources to respond to adversity, uncertainty, and rapid changes.
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