Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.8, if you listen to the intro you'll learn why. Btw, what a years supply of low carb chocolate? Then click here dgfoffer.com (offer ends midday BST 15th July 2022) Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @ uk...
Jul 15, 2022•52 min
Keto Chocolate 🍫 - Crossover with Daisy Brackenhall - Keto Woman Podcast Daisy and I catch up and I tell her all about my exciting giveaway - you can win a year's supply of keto chocolate! All you need to do is head to dgfoffer.com and you can enter. Still here? What are you waiting for lol Dan Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarb...
Jul 12, 2022•1 hr 16 min
Hey, want to come on a walk with me? Today I have so much going on (finding a home for my family, Basma ending her PhD, my son has Foot and Mouth) that I made a little checking in episode. PLUS - I have some very exciting news for you! Listen for more Oh and you'll need this link - dgfoffer.com trust me it's worth it? Dan
Jul 08, 2022•16 min
This and that...and a bit of Keto ☕️ Take Control Welcome back to the Carrie and Dan special monthly show. We were blown away by your wonderful feedback from episode one and so we have a little gift - episode 2! whoop whoop We mostly talked about The Situation here in the US, but also: - McDonalds meat - The milk at the bottom of a bowl of Frosties - Court packing - Dr. Pepper Zero - School Lunches - Inequality in representation - Mr. Dan's impending homelessness - Ketofest And then Richard Morr...
Jul 04, 2022•1 hr 17 min
RICHARD MORRIS IS HERE! I couldn't believe that Richard and I have made three shows (maybe four now) with other people but never together! Well I've corrected that, here is our show, just the two of us chewing the fat. Yes we do go a little off the topic of low carb talking about the scientific method, who and when 1 + 1 = 2 was proven...or whether it still needs to be figured out. Anyway, the main topic is Ketofest which is only around the corner. If you want to get tickets then head to... keto...
Jul 01, 2022•1 hr 20 min
Evidence behind the guidelines? Lily Nichols RDN In this clip from summer 2020 Lilly Nichols and my wife Basma had a conversation about the guidelines in the the US and question the evidence behind them. This was a real eye opener for me as I listened and I know it will be for you too. You won't believe what they tell you, it's absolutely incredible! • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating...
Jun 28, 2022•15 min
Keto Chocolate 🍫 - Matthew Caruana: @sweet_keto_chef Message | Ep. #117 I met Matthew in London at the Keto and Low Carb festival but I have been a fan of his work for a long time. Matthew wrote the amazing recipe book 'Everyone Deserves Dessert' and is a Keto Chocolate maker and Chocolatier (we discuss the difference in this podcast). In this show Matthew share his story and how he used Keto to help his mental health and get off a strong prescribed drug. We also chat about his career as a chef...
Jun 24, 2022•1 hr 11 min
Is a calorie a calorie? - Sam Feltham Highlight Show 🎧 I was absolutely amazed when Sam came onto the show in May 2020 to share his personal experiment eating the same number of calories but on a keto or western diet. The results are in stark contrast and prove...well I won't give that away. • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • deliciouslyguiltfree.co...
Jun 20, 2022•11 min
Curing Hidradenitis Suppurativa with keto 💃 - Rachel Ludkin: @LincolnPHC | Ep. #116 Meeting Rachel Ludkin was really insightful as I had never heard of her skin condition before. However I can't imagine how Rachel managed to live with painful lumps appearing all over her body. She discovered Keto and transformed her health, it's a wonderful story full of hope. However I must admit that I couldn't help but go off on a rant when she had a shat with her medical team. Anyway, I'll let you listen an...
Jun 16, 2022•1 hr
I have gone back into the UK Low Carb archives to dig up some gems from the last two years of the show. Today I'm talking to Dr David Unwin who shares with me in a short role-play, how he would talk to a patient who has just been diagnosed with Type 2 diabetes. It's such a wonderful resource and a particular highlight of that show which has now been downloaded thousands or times. First broadcast 21st August 2020 (episode #024) THIS IS NOT MEDICAL ADVICE, IF YOU REQUIRE SUCH ADVICE THEN PLEASE CO...
Jun 14, 2022•16 min
Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115 I am honoured to welcome Tom Waston back to UK Low Carb. He is inspirational not only because he has had a huge transformation, regaining his health and reversing his diabetes. BUT also because he shares the reality of how to live a healthy lifestyle for the rest of his life. Tom now joins me to share his tips and hacks for how to continue the journey, not just for a short-term goal but for life. In this show Tom explains to me how he ge...
Jun 10, 2022•1 hr 7 min
This and that...and a bit of Keto ☕️ The first one Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto. The Queen's Jubilee parade The UK vs US constitution Carries’ Royal Connection US gun and state laws The Keto and Low Carb Festival The impact of lockdowns and carbs Giving ourselves a break How the Keto community can pull together Life and general what’s been going on. Loads of brilliant stuff that Carrie and I chat ab...
Jun 06, 2022•1 hr 6 min
CBT to manage cravings ✅ - Sarah Cosway: @coswaycbt | Ep. #114 Sarah joined me for a fascinating conversation about how CBT can really help us through the psychological challenges of navigating the standard western diet. Many of us get cravings, many of us feel tempted by carbs and sugar. That's ok, we're only human. BUT we don't have to let these cravings manage us, how can we manage these so that we can move away from negative cravings and towards a healthier life. Did you enjoy this episode? ...
Jun 03, 2022•1 hr 10 min
Hello, how the devil are you? Lovely that you could join me today as I reflect on the wonderful and exhausting Keto festival yesterday. It was wonderful to see so many of you there. I also share the future of this podcast. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show i...
May 31, 2022•8 min
The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113 I really enjoyed talking with Liz, what a force or nature she is. She shares in this show her journey but also that work that she and other amazing volunteers are doing every day to help others regain their health. Inspirational. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instag...
May 27, 2022•1 hr 17 min
Mark and Ella from Keto Fitness Club came onto the show to share all the exciting news about Kestival this year. It's all very exciting and I'm particularly excited as this podcast is working with Keto Fitness Club to deliver a wonderful day (9th July 2022). I can't wait to meet you there, so go to this website for tickets See you on the 9th July 2022 for a rocking keto party not to be missed :-) Dan...
May 24, 2022•15 min
Carl Franklin Special - Dudes eat Steak 🥩 | Ep. #112 I had the most wonderful day last week with Carl Franklin. This is a show based on two parts. The first is Carl and I chatting in his hotel room. This part is a straightforward interview. The second part is us at dinner eating the most beautiful tomahawk steak I've ever seen. Enjoy it! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with...
May 20, 2022•1 hr 5 min
LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered For the final episode in the series Jen and I were live to answer your questions but more importantly to hear your point of view too . This series is all in preparation for The International Food Addiction Conference Jen is running this Friday the 20th of May in Bristol. See you there? Link to the conference: https://phcuk.org/phc-conference-2022/ Did you enjoy this episode? If so, please leave a short review so we can...
May 17, 2022•55 min
I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111 I really enjoyed talking to Mike. He explained how he has had to learn to accept that he has a new body shape that is 50kg lighter than he used to be. Mike is a numbers man and it was eye opening to see how his weight loss was gradual and consistent over the years from 2012 to now. Amazing to see consistency pays off. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low ...
May 13, 2022•1 hr 4 min
Food Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food For the final episode in the series we are no longer talking about the food but why addiction happens to us and behaviors we can adopt to help this. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol! Link to the conference: https://phcuk.org/phc-conference-2022/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more ...
May 10, 2022•25 min
Supplements Special 💊 with Pauline Cox: @paulinejcox | Ep. #110 Pauline is back🤩 🥳🎉🎊 This time we are discussing supplements and how to make sure your body is optimally nourished. I am a total novice with this stuff and I was worried that supplements would be an alternative to a healthy diet. However Pauline explains brilliantly in this show how we can be healthy and add some vital vitamins and minerals for optimal health. Did you enjoy this episode? If so, please leave a short review so we...
May 06, 2022•1 hr 7 min
Food Addiction With Dr Jen Unwin 🌈 Episode 3: Non Addictive Foods I hope you enjoyed last week's episode, this week we are talking about the foods you can eat which aren't as addictive. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol! Link to the conference: https://phcuk.org/phc-conference-2022/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing ...
May 03, 2022•25 min
I'd been fed a load of lies 😡 - Lynn Betts: @Lynnbetts59 | Ep. #109 I really enjoyed my time chatting to Lynn. Like many of us, she was fully indoctrinated into thinking a calorie is a calorie and that fat is bad for us. So she rightly felt so angry when her diagnosis of pre-Diabetes lead her to discover that the food on her fork was the reason for her ill health. She transformed her life and has a lovely story to share. This is Lynn's N=1 story. Did you enjoy this episode? If so, please leave ...
Apr 29, 2022•51 min
Food Addiction With Dr Jen Unwin 🌈 Episode 2: How is Food Addictive? In our second episode of the series we are talking all about what makes certain food's addictive to you. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Bristol. Link to the conference: https://phcuk.org/phc-conference-2022/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb wa...
Apr 25, 2022•27 min
Getting shot was my turning point 👮🏻♂️ - Eric Reynolds: KetoFiveO | Ep. #108 It was a great honour to talk to Eric Reynolds. He has a wisdom and compassion that I was really struck by. Eric was shot in the line of duty as a police officer. He suffered PTSD and weight gain and needed to find a way to help him get back to health again. Keto was the option that gave him the strength and clarity to make the difference in his life. I hope that this podcast does justice to such a great man. Did you...
Apr 21, 2022•56 min
Food Addiction With Dr Jen Unwin 🌈 Episode 1: What is Addiction? Welcome to my new Tuesday series with Dr Jen Unwin. Over the next 4 week's we will be talking all about food addiction from why it happens to what we can do to help it. All in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol! Link to the conference: https://phcuk.org/phc-conference-2022/ Did you enjoy this episode? If so, please leave a short review so we can get the word out ...
Apr 19, 2022•29 min
Agency begets hope ✊ - Sam Eden | Ep. #107 Sam is a very similar age to me and he is, like I was a teacher. In fact Sam is a headteacher of a school and also has Type 2 diabetes. In this conversation Sam shares his, once desperate situation where he could see his body screaming in pain from the disease. However Sam made a change, he choose to embrace low carb and the results are...well I'll let you listen to the podcast to decide. Did you enjoy this episode? If so, please leave a short review so...
Apr 15, 2022•1 hr 1 min
KEyTO Health with Keto Kev 🔑 - Episode 5: Your Questions Answered: LIVE 🔴 It's now time to listen to very last episode in our series. It was such a privilege to record this with Kev and I know you learn so much from the wisdom Kev shares with us. Kev's Website: https://ketokev.com/ Kev's Facebook Group: https://www.facebook.com/groups/333869637224249 Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating...
Apr 12, 2022•1 hr 12 min
Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧 This week I have a very special in person episode for you! I'm joined by the lovely JoAnn McManamy all the way from the US and also by Jackie from the Fabulously Keto Podcast! Join us as we talk all about our keto experiences! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @ ...
Apr 07, 2022•36 min
KEyTO Health with Keto Kev 🔑 - Episode 4: Wellbeing For our final episode of the series Kev and I are back and talking about well being and the importance of mental health and looking after yours! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Kev's Website: https://ketokev.com/ Kev's Facebook Group: https://www.facebook.com/groups/333869637224249 Did you enjoy this episode? If so, please leave a short review so we can get the word out to more peop...
Apr 04, 2022•37 min
