Managing Fibromyalgia with Keto 🥑 - Carla Veith-Carter @keto_by_design | Ep. #105 This week on UK Low Carb I'm talking to Carla all the way from Australia. We cover how she has managed her Fibromyalgia with the use of keto and other parts of our health we need to address such as sleep when trying to better our health. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com...
Apr 01, 2022•59 min
KEyTO Health with Keto Kev 🔑 - Episode 3: Health Welcome back to another episode of KEyTO Health with Keto Kev. This week we are discussing health and what we as individuals can do to better ours! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Kev's Website: https://ketokev.com/ Kev's Facebook Group: https://www.facebook.com/groups/333869637224249 Did you enjoy this episode? If so, please leave a short review so we can get the word out to more peop...
Mar 28, 2022•28 min
Celebrating Our 2nd Birthday with Nikola Howard 🥳 | Ep. #104 UK Low Carb is 2 years old. Join Nikola and I as we talk about the last 2 years of the podcast and what's to come! I hope you enjoy this episode and thank you for sticking around for our second anniversary. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPo...
Mar 25, 2022•58 min
KEyTO Health with Keto Kev 🔑 - Episode 2: Fitness On this week's episode I'm back with Kev and we're talking all about fitness and the changes you can make in your life to improve yours! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Kev's Website: https://ketokev.com/ Kev's Facebook Group: https://www.facebook.com/groups/333869637224249 Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about t...
Mar 22, 2022•26 min
The PHC Conference and Real Food Rocks 🥳 - Sam Feltham @SamFeltham | Ep. #103 This week I'm joined by Sam Feltham from the Public Health Collaboration to talk all about the upcoming in-person conference and the real food rocks festival! I hope you enjoy this episode and hope to see you at the events! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ ukl...
Mar 18, 2022•42 min
KEyTO Health with Keto Kev 🔑 - Episode 1: Food Welcome to my brand new series with Keto Kev. In this series we will be discussing the topics covered on Kev's new course. This week we are talking all about food, I hope you enjoy! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Kev's Website: https://ketokev.com/ Kev's Facebook Group: https://www.facebook.com/groups/333869637224249 Did you enjoy this episode? If so, please leave a short review so we c...
Mar 15, 2022•33 min
High Protein Keto & Weight Lifting! 🥩 - Sugar Free Natalie @sugarfreenatalie_ | Ep. #102 This week on UK Low Carb I'm joined by the amazing Natalie or as you may know her from youtube Sugar Free Natalie. I really enjoyed our conversation about the importance of protein in our diets and the benefits you can gain from weight lifting. I hope you enjoy this conversation as I really did! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people abou...
Mar 11, 2022•56 min
Just a quick episode today to say thank you so so much to everyone who voted UK Low Carb in the Podcasting For Business Awards, I'm delighted to say we won the peoples choice award, not the Health and Wellbeing which is chosen by judges but the most prestigious one as it is only awarded to the podcast with the most votes. Thank's is entirely down to you! Just let that sink in, this podcast which is about a niche fad (lol) diet, got more votes that any other! We are growing, we are not a tinny gr...
Mar 08, 2022•11 min
What are Ruminants? 🐄 Dr Peter Ballerstedt @GrassBased | Ep. #101 This week I'm joined by Dr Peter Ballerstedt who is an american Forage agronomist. We talk about his own incredible metabolic journey, ruminants, animal vs plant based foods and much more. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email...
Mar 04, 2022•1 hr 18 min
Ghrelin & Leptin 🏃 Ramble Chat Hi guys back again this week with another ramble chat following on from last week's episode. I hope you enjoy! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake...
Mar 01, 2022•10 min
Celebrating a Century with Gary Fettke 💯 @FructoseNo | Ep. #100 This week we have a really special episode as we are celebrating episode number 100 of UK Low Carb and what better way to spend it than being joined by Gary Fettke for an amazing episode where we talk about his court case, metabolic health and a healthy amount of cricket! I hope you enjoy this episode and want to say a special thank you to everyone of you who listen to this podcast and have helped me get to 100 episodes! Did you en...
Feb 25, 2022•1 hr 18 min
Hard to share 🏃 Ramble Chat! I wanted to chat to you all about a comment I received on our YouTube channel recently and how it affected me and also what we can take from it. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree....
Feb 22, 2022•9 min
Intermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099 This week on UK Low Carb I'm joined by the incredible Cynthia Thurlow. Cynthia was also featured on our latest Big Conversation episode, so I am so delighted that she is joining me again to discus her new book "Intermittent Fasting Transformation". I really enjoyed talking to Cynthia and I learnt a lot about fasting and I hope you will too. Cynthia's Website: https://cynthiathurlow.com/book/ Did you enjoy this e...
Feb 18, 2022•1 hr 8 min
For our final episode of this series, Katie is back with her final desert. Today we have a Coconut & Lime Sundae complete with mango, passion fruit and Coconut shards. This one looked really delicious and I am going to have to make it myself. If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes! Katie's Website: https://www.caldesi.com/ Full Recipe: Granita is a crunch...
Feb 15, 2022•12 min
How does Keto Coaching Work! 🥩 - Keto Kev @ketokev_the_primal_bear | Ep. #098 On today's show I have a great episode where I spoke to the legend that is Keto Kev. Kev is someone who I have seen around in the keto community but never had the chance to meet and I am now so glad I did as his story is an incredible one and I'm so privileged to share that with you today. Kev's Instagram: https://www.instagram.com/ketokev_the_primal_bear/ Kev's Website: https://ketokev.com/pages/new-stuff Kev's Faceb...
Feb 11, 2022•1 hr 23 min
Peanut Butter Cookies: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 7 This week on Low Carb Cooking With Katie Caldesi, Katie is making her Peanut Butter cookies! These looked absolutley delicous and I wish I could have tasted them myself! If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes! Katie's Website: https://www.caldesi.com/ Full Recipe: Nut butters are ful...
Feb 08, 2022•14 min
How I Discovered I was Insulin Resistant! 🚨- Sarah Buckley | Ep. #097 On this week's episode I had the pleasure to be joined by Sarah Buckley. Sarah is someone who discovered she was insulin resistant after she had a light bulb moment. She discovered low carb and it had changed her life for the better. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ u...
Feb 04, 2022•53 min
Sicilian Ricotta Creams: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 6 I hope you enjoyed last week's episode where Katie made her Chocolate & Tahini Indulgence, this week were back and Katie is making some delicious and simple Sicilian Ricotta Creams. If you fancy making this recipe yourself take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes! Katie's Website: https://www.caldesi.com/ Full Recipe: I ...
Feb 01, 2022•12 min
My Diabetes Nurse said "you're delusional" - 👩⚕️ Michele & George Gladden | Ep. #096 Today I am joined by Michele & George Gladden to share their incredible low carb story. Michele was diagnosed with Diabetes whilst she herself felt she was fairly healthy and doing and eating all the right things. She took up low carb and it changed her life in ways she never expected. Then George her husband followed and has also transformed his health. BUT when Michele followed t Please vote for us h...
Jan 28, 2022•57 min
Making Instant Chocolate & Tahini Indulgence With Katie Caldesi! Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 5 - Instant Chocolate & Tahini Indulgence Were back with another 4 episodes of my series with Katie Caldesi, this time Katie has four mouthwatering desserts to show you, I hope you enjoy! Katie's Website: https://www.caldesi.com/ This very quick cake is miraculously speedy and totally delicious. Microwave in the dish and eat from that for a dessert in a hurry. If you prefe...
Jan 25, 2022•15 min
UK Low Carb & Life After Sugar Crossover! Netta Gorman @mylifeaftersugar Ep. #095 This week on UK Low Carb I have a crossover episode I recorded with Netta Gorman from the Life After Sugar Podcast! Join us as we discuss our favorite moments from both of our podcasts! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCar...
Jan 21, 2022•48 min
Testing Blood Sugars 🩸 with Graham Phillips, The Pharmacist Who Gave Up Drugs! Today I have a slightly different episode for you, I'm joined by Graham Phillips where we have a bit of a catch up and also Graham does an interesting Blood Sugar test with some of my DGF cakes! We recorded this episode before Christmas so you'll have to excuse the Christmas references! Hope you enjoy! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the a...
Jan 18, 2022•32 min
Ketogenic Diet Helps Brain Injury Recovery - 🧠 Barb Corrick | Ep. #094 This week on UK Low Carb I have an absolutely incredible story for you and this story comes from Barb Corrick. Barb was a high level Roller Derby player and coach when she had an accident leaving her with a brain injury. However by adapting to a keto diet she has had some truly amazing results. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb ...
Jan 14, 2022•1 hr 11 min
Talking About the Year to Come! 🏃 Ramble Chat! A slightly different episode for you this week as I felt I haven't done one of these in a while. Join me as a talk about what to expect from UK Low Carb in the coming year! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is ...
Jan 11, 2022•11 min
I wrote the Low Carb Cookbook I needed! - 📚 Jonathan Hewitt | Ep. #093 Happy New Year! On our first episode of the new year I'm joined by Johnathan Hewitt author of "The Easy Keto Cookbook" who has gone through an incredible keto journey which has culminated in him writing the cookbook he wish he had at the start of his journey. Early 2021, Jonathan didn't have a clue in the kitchen but decided to learn some simple keto recipes to help his wife Jane on her keto journey. A year later he has perf...
Jan 07, 2022•1 hr 7 min
What Does Protein Do? Cambridge 105 Radio with Alex Elbro 🌍 This week we have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. On today's show we are talking all about protein! Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • ...
Jan 04, 2022•11 min
A look back over 2021 - 🥳 Happy New Year from Dan and friends | Ep. #092 I took out some time to have a listen back to UK Low Carb in 2021 and to pick some personal highlights from the podcast this year. As you can imagine it was flipping difficult to do and there are so many episodes I wanted to use here but knew that I couldn't and be able to keep the show to a reasonable length. So after much deliberation and agonising, I have used the following episodes... Gary Taubes on - what diet did hum...
Dec 31, 2021•1 hr 15 min
What Is Our Chimp Brain? on Cambridge 105 Radio with Alex Elbro 🌍 Another installment of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. This week we are discussing our chimp brains and how they affect our desicion making in our daily lives. If you'd like to hear more about this topic check out my previous episode with Dr Trevor Gedeon here: https://www.buzzsprout.com/877822/episodes/9572822 Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you e...
Dec 28, 2021•11 min
Would I lie to you Keto Dudes? Carl 🎅, Richard🎅, Carrie 🧑🎄 and Dan 🎅 Part 2 | Ep. #091 🇦🇺🇺🇸🇬🇧 Welcome back to part 2 of our 2 Keto Dudes Christmas special. Last episode we discussed some gorgeous Christmas recipes and this episode we crack out the party games and let our hair down. So we play: Would I Lie To You. Each of us shared a truth and a lie and we had spot which was which. Carrie’s stories are 1) She swam on a lilo in crocodile invested waters to see a beautiful waterfall 2) ...
Dec 25, 2021•45 min
Christmas with The Keto Dudes! 🧑🎄🎅🎅🎅 - Part 1 | Ep. #091 What a privilege to be able to spend Christmas with my good friends Carl Franklin, Richard Morris and Carrie Brown aka the Keto Dudes who host the famous podcast the 2 Keto Dudes. In this episode we discuss… Our Christmas Traditions And the Dudes share some beautiful Christmas food Richard shares his - Salted crusted pork belly recipe - https://fatmanhungry.com/salt-crusted-pork-belly/ Carl shares his - Slow smoked and roasted prime ...
Dec 25, 2021•58 min
