Daisy π§βπ and Dan's π
Christmas Keto Crossover Special Part 2 | Ep. #090 For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall. I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community. Daisy Brackenhall hosts the hugely popular Keto Woman podcast - check it out here on Apple podcasts and here on Spotify. She lost half her bodyweight with weight loss surgery and low carb eating and ha...
Dec 24, 2021β’1 hr 1 min
UK Low Carb & Keto Woman Christmas Crossover Special! ππ§βππ
Part 1 | Ep. #089 For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall. I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community. Daisy Brackenhall hosts the hugely popular Keto Woman podcast - check it out here on Apple podcasts and here on Spotify. She lost half her bodyweight with weight loss surgery and low carb eat...
Dec 24, 2021β’56 min
Are Fruit & Vegetables Good For Us? on Cambridge 105 Radio with Alex Elbro π On today's show I have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. Today we are talking all about fruit & vegetables and how good they really are for us. Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eat...
Dec 21, 2021β’12 min
How a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda π₯π₯π₯π₯| Ep. #088 This week on UK Low Carb I have a very special episode. I'm joined by Real Food Your Way which is the support group that was initially set up by Eranda last year to try and help people with their health journey's. This group was then carried on by Mark and they continue to support each other in their health! If you hear the show and think this could be right for you, or maybe youβd like to start your own...
Dec 17, 2021β’1 hr 19 min
πππ 2021 Awards Night! πππ Last Friday we held our Deliciously Guilt Free & UK Low Carb awards night celebrating the members of our facebook groups. If you would like a chance to win an award next year why don't you join our facebook groups? UK Low Carb: https://www.facebook.com/groups/2663344507076338/ Deliciously Guilt Free: https://www.facebook.com/groups/721188265347314/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about t...
Dec 14, 2021β’28 min
Sugar free Londoner Christmas! - Katrin NΓΌrnberger π @sugarfree_londoner This week on UK Low Carb I was joined by Katrin or as you may know her Sugar Free Londoner. She has an incredible website where she makes amazing sugar free recipes and shes come on the show to share some of her Christmas favorites with us! https://sugarfreelondoner.com Don't forget our award's night is this evening (10th Dec 2021) at 7pm GMT tune in here: https://youtu.be/hkc6A-WF5_c Did you enjoy this episode? If so, ple...
Dec 10, 2021β’55 min
The Pillars Of Health LIVE Finale πͺ with Pauline Cox! This is the final episode of The Pillar's of Health with Pauline Cox. This was a chance to ask your own questions to Pauline that you may of had whilst listening to the rest of the series. I hope you enjoyed the series and enjoy this finale! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: β’ uklowcarb.com β’ Instagram @ uklowcarb...
Dec 07, 2021β’59 min
"Feeding Bellies not Bins" - Tia π½ @t.z.dot l Ep. #086 Tia is a good friend of Basma and mine and she has supported us on our business journey with Deliciously Guilt Free where she was one of our first customers. Tia follows a low carb life but what I find particularly interesting is that she isn't doing so to particularly cure or reverse a condition but because she recognises that this is the best way of eating for a healthy life. However as a side-effect her migraines have abated and she puts...
Dec 03, 2021β’57 min
The Pillars Of Health πͺ with Pauline Cox! Episode 6: Movement On our Penultimate episode of The Pillars Of Health we are talking about Movement and why it is so important to our health! Join us next week for a live AMA with Pauline where you can ask her all your questions! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: β’ uklowcarb.com β’ Instagram @ uklowcarbpod β’ Facebook @ UKLow...
Nov 30, 2021β’28 min
Do Genetic's Decide Our Weight? - Dr Giles Yeo 𧬠@GilesYeo l Ep. #085 Today on UK Low Carb I have for you my first in-person interview! Dr Giles Yeo was kind enough to invite me to his house to record this episode and discuss some really interesting topics. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: ⒠uklowcarb.com ⒠Instagram @ uklowcarbpod ⒠Facebook @ UKLowCarbPodcast ⒠Em...
Nov 26, 2021β’1 hr 14 min
The Pillars Of Health πͺ with Pauline Cox! Episode 5: Breath Work This week on The Pillars Of Health we are talking about the importance of Breath work and how it can shape our life and health in more ways than we may think. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: β’ uklowcarb.com β’ Instagram @ uklowcarbpod β’ Facebook @ UKLowCarbPodcast β’ Email: admin@uklowcarb.com This show...
Nov 23, 2021β’30 min
How Our Brains Evolved. The Chimp Paradox π- Dr. Trevor Gedeon @chimpmanagement | Ep. #084 You know when you read a book and you just get it? It's not only relatable, but explains how you actually work! Well that's what happened this summer when I read the Chimp Paradox. I contacted Chimp Management to ask for a speaker and was delighted to be introduced to Dr. Trevor Gedeon. Dr Gedeon is a consultant forensic psychiatrist and was a fantastic guest for this show. He breaks down how the Human, C...
Nov 19, 2021β’1 hr 6 min
The Pillars Of Health πͺ with Pauline Cox! Episode 4: Sleep On our fourth episode of The Pillars of Health, we are talking all about Sleep and what you can do to try and aid yours! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: β’ uklowcarb.com β’ Instagram @ uklowcarbpod β’ Facebook @ UKLowCarbPodcast β’ Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguil...
Nov 16, 2021β’35 min
In Conversation With Ted Naiman LIVE π΄ - @tednaiman | Ep. #083 This week on UK Low Carb I spoke to the incredible Ted Naiman LIVE, here is that conversation, I hope you enjoy it as much as I did! I thought we covered some really important topics! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: β’ uklowcarb.com β’ Instagram @ uklowcarbpod β’ Facebook @ UKLowCarbPodcast β’ Email: admin@...
Nov 12, 2021β’1 hr 28 min
The Pillars Of Health πͺ with Pauline Cox! Episode 3: The Liver On the third episode of The Pillars of Health, we are talking all about our livers and the important role they play in our health. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: β’ uklowcarb.com β’ Instagram @ uklowcarbpod β’ Facebook @ UKLowCarbPodcast β’ Email: admin@uklowcarb.com This show is sponsored by my bushiness ...
Nov 09, 2021β’39 min
Why I Run The Low Carb USA Conference - Pam Devine π₯© @LCPamDevine | Ep. #082 On this week's episode I'm talking to the amazing Pam Devine. Pam is one of the founders of Low Carb USA, we met briefly when I attended the conference myself and felt it was time to have her on to share her story! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: β’ uklowcarb.com β’ Instagram @ uklowcarbpod ...
Nov 05, 2021β’1 hr 35 min
The Pillars Of Health πͺ with Pauline Cox! Episode 2: Gut Health In the second episode of my series with Pauline Cox, The Pillars of Health we are talking all about gut health and what you can do to help yours! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: β’ uklowcarb.com β’ Instagram @ uklowcarbpod β’ Facebook @ UKLowCarbPodcast β’ Email: admin@uklowcarb.com This show is sponsored ...
Nov 02, 2021β’39 min
Nina Teicholz on The BIG FAT Conversation LIVE! π£οΈπ΄ This panel included L. Amber O'Hearn Nina Teicholz Richard Morris Cynthia Thurlow This is Nina Teicholz's portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones. Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles Nina presented - Saturated Fats and Health: A Reassessment and Proposal for Food...
Oct 28, 2021β’25 min
Richard Morris on The BIG FAT Conversation LIVE! π£οΈπ΄ This panel included L. Amber O'Hearn Nina Teicholz Richard Morris Cynthia Thurlow This is Richard Morris' portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones. Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles Richard presented - Dietary carbohydrate restriction improves metabolic syndrom...
Oct 28, 2021β’33 min
Cynthia Thurlow on The BIG FAT Conversation LIVE! π£οΈπ΄ This panel included L. Amber O'Hearn Nina Teicholz Richard Morris Cynthia Thurlow This is Cynthia Thurlow's portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones. Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles Cynthia presented - Remodelling of the gut microbiome during Ramadan-associa...
Oct 28, 2021β’15 min
L. Amber O'Hearn on The BIG FAT Conversation LIVE! π£οΈπ΄ This panel included L. Amber O'Hearn Nina Teicholz Richard Morris Cynthia Thurlow This is L. Amber O'Hearn's portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones. Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles Amber presented - Origins of the Human Predatory Pattern The Transition to...
Oct 28, 2021β’31 min
The BIG Conversation LIVE! π£οΈπ΄ Nina Teicholz, L. Amber O'Hearn, Cynthia Thurlow and Richard Morris | Full Show This is the whole thing, our complete BIG FAT Conversation which we recorded over three continents and over four different time zones. Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles 1) Amber presented - Origins of the Human Predatory Pattern The Transition to Large-Animal Exploitation ...
Oct 28, 2021β’1 hr 50 min
The Pillars Of Health πͺ with Pauline Cox! Episode 1: Fuel Welcome to my brand new series with the amazing Pauline Cox, The Pillars of Health. On this series we will be tackling all the things surrounding our nutrition that contribute to living a healthy life style! I hope you enjoy the series and would love to hear your feedback on our facebook group! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating...
Oct 26, 2021β’34 min
How Keto Helped Manage My Fibromyalgia! - Victoria π₯© Fighting Fibro with Keto | Ep. #081 Today on UK Low Carb I have a really special episode for you, I'm talking with the amazing Victoria all about how she was able to tackle her Fibromyalgia with the use of keto! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: β’ uklowcarb.com β’ Instagram @ uklowcarbpod β’ Facebook @ UKLowCarbPodca...
Oct 22, 2021β’1 hr 6 min
The Relationship π€ (Mind , Body and Spirit ) LIVE AMA With Nikola Howard Last Friday Nikola and I held a live stream answering all the questions you had from our series together. I really enjoyed recording this series and had a lot of fun on this livestream, I hope you enjoy it! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: β’ uklowcarb.com β’ Instagram @ uklowcarbpod β’ Facebook @...
Oct 18, 2021β’1 hr 6 min
I Lost 8 Stone and Reversed My Diabetes! - Tom Watson @tom_watson Ft. Richard Morris | Ep. #080 Today I had the honor of talking with Ex-Politician Tom Watson all about how he managed to lose 8 stone, reverse his diabetes and reclaim his health! We are also joined by very special guest Richard Morris from The Keto Dudes Podcast. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: β’ ukl...
Oct 15, 2021β’1 hr 37 min
The Relationship π€ (Mind, Body and Spirit) With Nikola Howard. Episode 6: Family On the final episode of The Relationship with Nikola Howard we are talking all about the family and friends side of our relationship with food and how we can set healthy boundaries with people to help our health. This Friday at 8PM we will be having a live stream AMA with Nikola Howard so make sure to tune in for that so you can ask your questions! Nikola's Website: https://lowcarbinthe.uk/ Did you enjoy this episo...
Oct 12, 2021β’24 min
Carb and Sugar Addiction - Dave Wolfe π₯ @DaveWolfeSRx | Ep. #079 This week on UK Low Carb I am speaking to Dave Wolfe from www.sugarxglobal.com. Dave is a nutritionist who is helping people to recover from carb and sugar addiction. I found this conversation really interesting and it definitely made me think about things in my own life! Kick Sugar Summit: https://www.kicksugarsummit.com/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people abou...
Oct 08, 2021β’1 hr 19 min
The Relationship π€ (Mind, Body and Spirit) With Nikola Howard. Episode 5: Societal On today's episode of The Relationship with Nikola Howard. We are talking all about the Societal relationship we share with food, I really enjoyed this episode and thought it covered some very interesting topics. Nikola's Website: https://lowcarbinthe.uk/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with ...
Oct 04, 2021β’26 min
Low Carb and Anarchism? - Dan Wiseman π₯© @@SteakAndIron | Ep. #078 Today on UK Low Carb I'm talking to Dan Wiseman. I first came across Dan through a twitter interaction he had with Chris Rooney who was recently on the show (https://www.buzzsprout.com/877822/episodes/9121915) Dan is someone who has been following a Keto lifestyle for a long time now and has completely changed his life with it. Dan is also an anarchist so stick around to the end of the episode where we get into that. Did you enjo...
Oct 01, 2021β’1 hr 32 min
