Hello and welcome to this special episode with Graham Phillips, the pharmacist who gave up drugs. I first came across Graham on Twitter and couldn't wait to have him on the show. Graham explained to me the biochemistry of our body and how metabolic syndrome occurs and can lead to the start of type two diabetes. Enjoy this show and if you like it then please leave a review? β’ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing...
Nov 20, 2020β’1 hr 15 min
Nikola Howard, longtime friend of the show has won not one but two awards in her role as a health coach and came back onto the show to tell me all about it. Lovely catch-up and great to share the joy of her success. β’ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: β’ uklowcarb.com β’ deliciouslyguiltfree.com β’ Instagram @uklowcarbpod β’ Email dan@uklowcarb.com β’ Deliciouslyguiltfree.c...
Nov 17, 2020β’14 min
Welcome to the first episode of The Big Conversation. The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet your macros. Head to deliciouslyGuiltFree.com where you can get yours. Today Iβm joined by Nikola, Mark, Nicole and Eranda and we have a big conversation about the latest news that we think you need to know....
Nov 13, 2020β’1 hr 33 min
I first met Yvonne at Real Food Rocks last year. She is a really lovely person and her story is just amazing. Since keeping a check on the amount of carbs in her diet she has put her type 2 Diabetes into remission and has stopped suffering from daily migraines, in fact she's hasn't had one in three years. We also talk about the wonderful forum - diabetes.co.uk where I often send people to learn more about how dietary change can really help fight the disease. If you haven't seen their page then I...
Nov 06, 2020β’1 hr 3 min
Today is my chance to share with you my thoughts and feelings about the lockdown. I started this podcast to help connect people in the low carb community and so I thought why not talk about how we are not alone at this time. Have a great week and take care everyone
Nov 03, 2020β’7 min
It's Halloween and today I have a very special episode of Devil's Advocate with the 3 Keto Dudes Carrie, Carl and Richard. Enjoy πΉ ππΉ ππΉ ππΉ ππΉ ππΉ ππΉ ππΉ ππΉ ππΉ ππΉ ππΉ ππΉ ππΉ π β’ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: β’ uklowcarb.com β’ deliciouslyguiltfree.com β’ Instagram @uklowcarbpod β’ Email dan@uklowcarb.com β’ Deliciouslyguiltfree.com Need some low...
Oct 31, 2020β’31 min
It's here! I'm so excited to share this episode with you. I am joined by the 3 Keto Dudes. Carrie, Carl, Richard and I managed to record between πΊπΈConnecticut, π¦πΊCanberra and π¬π§Cambridge to bring you this episode. Enjoy! The second episode - Devil's Advocate Halloween special is coming out tomorrow! β’ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: β’ uklowcarb.com β’ deliciousl...
Oct 30, 2020β’1 hr 3 min
Another exciting episode of Devil's Advocate πΉ This time with Ally Houston from Paleo Canteen, enjoy If you want to connect with Ally then he can be found on Twitter @paleocanteen and Facebook Paleo Canteen β’ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: β’ uklowcarb.com β’ deliciouslyguiltfree.com β’ Instagram @uklowcarbpod β’ Email dan@uklowcarb.com β’ Deliciouslyguiltfree.com Need ...
Oct 27, 2020β’22 min
Loved this recording with Gayle. She was so honest and has so much to share with us all. Gayle was so honest and warm, she shares some tough experiences and we discussed the issue of sugar and food addiction. I really enjoyed editing this and listening back to the conversation we had in June. Also on this show we have a cameo by Giles Brandreth (not that he knows) towards the end of the recording he answered my tweet and so I decided to play his wonderful poem about the low carb way of life. Tha...
Oct 23, 2020β’1 hr 13 min
Ally Houston is a good friend and so knowledgeable about nutrition. This first part of our catchup was so full of great information that I know you'll enjoy. We discussed his new book - Paleo Canteen, Low Carb on a budget, what he has leaned over the period of the lockdown about the pandemic and health. We also talked about his exciting ice cream project called Scoundrel - watch this space! If you want to connect with Ally then he can be found on Twitter @paleocanteen and Facebook Paleo Canteen ...
Oct 20, 2020β’28 min
Shannon has an amazing transformation to share. She started keto almost 2 years ago and in that time has transformed her health, had amazing success burning fat and reversing her PCOS. She shares her story on her Instagram - @_shannonslife and I love her account because she is never afraid to share her really honest photos of her journey. Honesty and humanity, these are the two key things that I want this podcast to be about - Shannon is an inspiration on both of these fronts. β’ Did you enjoy th...
Oct 16, 2020β’48 min
What a wonderful catchup. I first interviewed Casey for this podcast (episode #015) in March before the pandemic was hitting both our counties. Since then she has had some big ups and downs but is still the positive and inspirational person she always is. Sharing her story and her life on Instagram @snozzberry_shortcake_ Have a lovely week everyone.
Oct 13, 2020β’17 min
What a podcast! I've been a big admirer of Suzie's for a number of years now. I'm a big fan of her logical thinking and passionate style. So as I set up this podcast as a way to get to know low carb people like Suzie better, she was a natural choice of podcast co-host. I hope you enjoy this as much as I did. If you want to connect with Suzie then she can be found on Twitter and Instagram @edgesuz β’ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more ...
Oct 09, 2020β’1 hr 6 min
We're back, well some of us! Some of the Wolf Pack and I met after our first UK Low Carb community Zoom meetings to share our experiences after the extented fast we all took part in two weeks ago. This was the first time that we had chatted since the fast and it looks like we all found the re-feeding a big problem. Next time we all agreed to support each other after the fast so that we can stay healthy while we transition back to eating food again Joined our Facebook community group called UK Lo...
Oct 06, 2020β’15 min
Thank you for everyone who supported me during the fast last week, you are all amazing! Today I am talking to Rachel who has an inspirational story to share. She decided to take her health seriously and managed to lose weight while really enjoying the keto lifestyle. enjoy this really fun and engaging conversation. If you want to connect with Rachel then she can be found on Instagram @keto_by_the_sea β’ Did you enjoy this episode? If so, please leave a short review so we can get the word out to m...
Oct 02, 2020β’57 min
Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! πΊ β’ Did you enjoy t...
Sep 27, 2020β’37 min
Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. I was delighted to welcome Jon Furniss to our meeting last night. Jon joined Steve Bennett, James Cracknell and the team on a 5 day 0 calorie 100 mile run! He shared his story and how he found the challenge. Absolutely amazing to hear and shows what our ...
Sep 25, 2020β’26 min
Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! πΊ β’ Did you enjoy t...
Sep 24, 2020β’19 min
Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! πΊ β’ Did you enjoy t...
Sep 23, 2020β’23 min
Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! πΊ β’ Did you enjoy t...
Sep 22, 2020β’31 min
Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! πΊ β’ Did you enjoy t...
Sep 20, 2020β’23 min
What a pleasure this podcast was to record. I've known Philippa for the last two years. She's been on her own health journey by following a keto diet with some amazingly positive results. However Philippa's story isn't just one of results. I love the way we talk through her challenges, especially around a family bereavement. We also discuss in this episode, different sweeteners. The good and not so good and which ones we personally prefer in our cooking. So, enjoy the show. And if you can leave ...
Sep 17, 2020β’54 min
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This week we catch up with Danielle Stone who came onto the show in episode 26. A great catchup with a brilliant recipe for all you cheese lovers ou...
Sep 14, 2020β’11 min
Here it is, the full length episode with Dr Aseem Malhotra. Aseem has just written and published his book 'The 21 Day Immunity Plan' which is so relevant to the two pandemics hitting the world right now - Covid-19 and Metabolic Syndrome. We discuss his book, the impact on life expectancy from medicine vs public health reform, why the establishment fights back, Devil's Advocate and your questions. I loved this conversation and at the end we discussed one of my absolute favourite topics - democrac...
Sep 11, 2020β’1 hr 7 min
What an exciting episode we have so you today! Dr Aseem Malhotra on Devil's Advocate! Enjoy!
Sep 08, 2020β’14 min
Danielle is a practice nurse who is making a massive impact on her patients health by advising them to reduce their carbs and increase their green veg and protein. She started on her own low carb journey and has learned from her own success to help patients with type 2 diabetes in her practice. I loved this conversation with Danielle, what a legend and genuinely lovely person. If you want to connect with Danielle then she can be found on Instagram @Danielle_stone_keto_mum Links from the show Her...
Sep 04, 2020β’40 min
Alex is a really decent guy and here is a short episode all about his nutrition journey this summer. When I was talking to Alex in Spring this year he wasn't following a low carb diet and didn't know too much about it. However that all changed after he was inspired by a friend and now he is ketosis and has completed his first 3 day fast with ease. A brilliant episode to prove how quick some of us can transition from carbs to low carb and even to keto and extended fasting within a very short peri...
Sep 01, 2020β’13 min
Hello, welcome to episode 25 of UK Low carb. This week I'm speaking with Courtney who has had a gastric bypass but realised that she needed to eat keto and low carb to have a healthy life. She shared her story in a very honest way about food addiction and how keto helped her with her cravings. If you want to connect with Courtney then she can be found on Instagram @corkykidcourters Links from the show For my blog comparing Florence Nightingale and Dr David Unwin and how they used infographics to...
Aug 27, 2020β’52 min
My good friend Eranda came back onto the show to tell me about his new 1 year programme to help 5 people in a support group. Over the year Eranda, Andy and Mark plus others will walk alongside these individuals for a whole year to help them to improve their health. If you want to join his programme then feel free to email him on - realfoodyourway@gmail.com You're a good man Eranda, thank you for giving your time to help others. π
Aug 25, 2020β’17 min
Welcome back to part 2 of the Dr David Unwin special podcast episode. Last time we heard how Dr Unwin would approach a conversation with a patient about changing their lifestyle. This time we kick off with a roll-play where I play the patient and Dr David Unwin plays the role ofβ¦Dr David Unwin! We also discussed the societal beliefs about exercise to lose weight compared to diet, and how cruel the way that many judge heavy people when in fact they need help. We also roll played how he builds hop...
Aug 21, 2020β’55 min
