Rice v/s Roti/Chapati |Better option|Gluten myth|Insulin sensitive |#17
Jan 28, 2020•6 min•Season 17Ep. 17
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Episode description
Welcome family!! This episode will be on the topic that if you as individual given choice that what to choose rice or roti/Chapati . On this I well explained about quantities and all about roti and rice . The only info maybe i left is about carbs in them which is about 20-25 gram in 1 chapati and same for 100gram rice. So keep your ears to this episode and make sure to follow this podcaste 😊 .
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