Big change after pandemic|Success|#23
A big announcement in this episode must listen it. I am quitting!!
May 22, 2020•9 min•Season 23Ep. 23
Tyogic Tales
Welcome to the podcast ! I am PRATAP TYAGI. I am fitness enthusiastic man.
I am not the fittest person.
But,
According to me fittness doesn't mean having bulky muscle instead looking good and feeling good about our body.
So in this podcast you can expect to the less known, awesome fitness tips .
Make sure that you must follow me on Instagram:
pratap.tyagi
And if any query come in your mind, feel
free to ask .
Make sure to follow / subscribe for this podcast.
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Episodes
15 best ideas for Corona virus quarantine |Productive | COVID-19 | Best use | #22
Welcome family!! This episode will have some best choices and good ideas that you can do in this quarantine period. Since, a lot of persons are wasting their precious time in an unproductive things i.e. why they must follow most of these points . This will make the best use of this time. And you will have no regret in the future. So , keep your ears to this episode 😊
Apr 01, 2020•11 min•Season 22Ep. 22
5 tips of bulking | Muscle building | "HACKS" for skinny guys
Welcome family !! This episode will give you 5 most important tips for the bulking process . These pointa that I covered are the most important tips, if you are starting to bulk . To do a bulk in your body you must know about these points. So, keep your ears to this episode and also make sure to follow this podcaste 😊
Mar 03, 2020•6 min•Season 21Ep. 21
Best and cheap Post Workout | What to eat after workout|#20
Welcome guys!! This episode will be on the topic of post-workout meal . If their is any financial issue of purchasing a good quality of protein . Then you can buy this product for a low cost . And can get a good results . This episode is also for vegetarian who unable to reach their daily protein requirements but through this you can easily cross your daily limit of protein . A very - very good episode you must listen to. So , keep your ears to this episode and make sure to follow this podcaste ...
Feb 25, 2020•6 min•Season 20Ep. 20
Pre-workout | All you have to know about pre-workout | Homemade |#19
Welcome guys !! This episode will be on the topic of pre-workout . If you are a student/ or anyone who can't afford pre-workout supplements . Then all you should listen is this . This episode will give you a proper knowledge about pre-workout . I also gave a cheaper option which can be made in your home without cooking . So, must put your ears to this episode . And make sure to follow this podcaste 😊 . If you want good pre-workout supplements LINK :-- https://amzn.to/2tNIR5w...
Feb 12, 2020•5 min•Season 19Ep. 19
Increase height | Grow taller | How to increase height | #18
Welcome guys !! This episode will be on the topic that how to increase your height . All the hooks and crooks present in this video . What can you do physically through nutrition , and mentally . So please keep your ears to this episode . One additional tip is present in this episode not in knowledge of most . And make sure to follow this podcaste . For this type of self knowledge content.
Feb 04, 2020•8 min•Season 18Ep. 18
Rice v/s Roti/Chapati |Better option|Gluten myth|Insulin sensitive |#17
Welcome family!! This episode will be on the topic that if you as individual given choice that what to choose rice or roti/Chapati . On this I well explained about quantities and all about roti and rice . The only info maybe i left is about carbs in them which is about 20-25 gram in 1 chapati and same for 100gram rice. So keep your ears to this episode and make sure to follow this podcaste 😊 .
Jan 28, 2020•6 min•Season 17Ep. 17
All about paneer| Deep information about paneer| Cheese | #16
Welcome family ! This is the episode of the milk product series . This episode , is very important since it covers and focuses on all you must know about paneer or cheese . To know about cheese keep ears on this episode and also make sure to follow this podcaste This would be very deep knowledge about cheese. Link :---https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/saturated-fat.html...
Jan 21, 2020•5 min•Season 16Ep. 16
All about ghee | Proper information about ghee | Clarified Butter | #15
Welcome family !! This episode will be on the details to ghee ! Which is used in south eastern countries for a very long periods. Is this clarified butter / ghee healthy or not is all sum up in this episode . So go check out this episode and give some love and follow this podcaste 😊
Jan 14, 2020•6 min•Season 15Ep. 15
All about curd | Proper information regarding curd | Dairy product series | #13
Welcome friends !! This episode is one of the dairy products series . This episode has every information regarding curd . Every detail regarding micros and macros and all the health benefits of this. Intake time . Who can not take curd ? So keep your ears on this episode and enjoy 😄
Jan 07, 2020•6 min•Season 13Ep. 13
All about milk | Proper information regarding it| #13
Welcome guys ! This episode will be on the topic that what are sources of milk and how to take it ? lactic intolerances how to overcome it . And many more . So stay your ears to this episode and make sure to follow this podcaste 😊
Dec 31, 2019•4 min•Season 12Ep. 12
Dabur chyawanprash|Boost immunity #12
Welcome guys !! This episode will be on the the details of "Dabur chyawanprash" This would be the detailed information about it and various benefits you would get from it. Benefits on muscle and fat loss goals. So keep your ears on this episode and make sure to follow this podcaste 😊
Dec 24, 2019•5 min•Season 12Ep. 12
Createin? Proper information about it !!
Welcome family !! This episode will be on the topic creatien that What is creatien ? What are its limits ? Foods rich in createin Side effects etc. And all about createin? So keep your ears to this episode and also make sure that to follow this podcaste . Thank you 😊
Dec 17, 2019•7 min•Season 11Ep. 11
All about biotin information|Hair growth|Nails growth #10
Welcome to this episode guys . In this episode I provide the information about biotin . Is it good for hai health and for growth . Side effects for crossing the daily limits . Biotin through normal diet coverage . Without any suppliments . Keep ears to this episode and get to know about biotin .😄
Dec 10, 2019•5 min•Season 10Ep. 10
All about Omega 3 information | Brain and heart | #9
Welcome to episode ! In this episode you will get a deep knowledge about Omega 3 what are sources , symptoms , benefits , additional tips. There it is all the Info about Omega 3. And my Instagram profile is :::---- pratap.tyagi
Dec 03, 2019•9 min•Season 9Ep. 9
Meal for muscle building ! Easy to make! Cheapest !! For Fat Loss , Muscle Building !!
Hello guys !! This episode will be on the topic that how to replace protein suppliment through easiest available and cheapest meal with more macros and micros . So keep ears on this episode . This is for every one who is either in fitness field or not . Enjoy the episode 😊
Nov 19, 2019•6 min•Season 8Ep. 8
Boost testosterone !! Low testosterone? Natural way. #7
This episode is basically include the natural way to boost testosterone . There are various ways provided in this episode which you can change accordingly in your lifestyle and get a good levels of testosterone . And these all methods are natural ways . Enjoy the episode 😊
Nov 05, 2019•10 min•Season 7Ep. 7
How to increase the efficiency of the brain!!#6
Welcome friends!!! This episode is about how to increase the efficiency of the brain. In this episode we get to know about the 1st method to inrease/enhance the brain functioning on daily basis. Enjoy this episode and Make sure to subscribe this podcaste and stay tuned for the next episode. Love you❤️
Oct 24, 2019•4 min•Season 6Ep. 6
Top 10 protein foods!! Whole foods!#5
Welcome guys!! This episode is about top 10 protein sources which are to be added by each of the individual. This episode includes 7 sources of veg protein and 3 sources of non veg but are "THE BEST" . I also included them in my diet , you should also consider them. That is it . Please don't forget to follow this podcaste . Thank you😄 Enjoy the episode !!!!
Oct 16, 2019•6 min•Season 2Ep. 5
No progress in muscle mass or fat loss? #4
In this episode you will get to know about tips and tricks to be more productive in fitness related goals. I gave some very good points that you should consider in your life , they are not only for the people who go to gym . These are for the people who are a bit serious about their health and physique. So, these points are to be considered by each and every one either he is in fitness life or not . Please donot forget to follow this podcast !!! Thankyou😄...
Oct 08, 2019•5 min•Season 1Ep. 4
#3 Hair fall solutions! Every info!!
HAIR FALL :- Hair fall is the problem which can arrise and may be highly dependent on the genetics but can be even controlled in maximum possible way by maintaining a balance diet and some of the cosmetics precautions should be taken care of . Hair fall may create lack of confidence to some of the individual . In this episode you are provided best cure that you can do to get rid of the hair fall or by these tips you can improve the quality of your hair. .....×.......
Sep 24, 2019•5 min•Season 2Ep. 4
#2Hair Fall Experienced!! Now what to do?
This episode is the first part of remedies of hair fall problem and what to do if we experience hair fall. In this episode i will tell my own experience when their is hair fall . **Their I told about intermittent fasting but I did it for only 13 hours ** and I ate 5 meals a day aprox 2500 calories and now only 1000 calories and very less protein.
Sep 10, 2019•2 min•Season 1Ep. 2
1 item for Glowing skin, good imunity , indigestion problems!!!
Hey friends!! This episode basically has the information about the secret of glowing skin , good immunity , better digestion , replacement of caffeine . Actually very cheap and almost easily available . These all information are tried and tested and i also used to take this every morning empty stomach . See you in the episode .
Aug 22, 2019•3 min•Season 1Ep. 1
#0 Introduction :-Fitness Mentor
Hey friends! This episode is basically the introduction of the podcast and also about me. In this episode, What you can expect ? I am not the fittest person but will share my experiences in the journey of fitness and very useful and less known tips in the fitness and Benefits of this platform over others. So, Must SUBSCRIBE to your FITNESS MENTOR And get ready a lot of valuable Content !
Aug 16, 2019•1 min
Hosted on Spotify for Creators (Anchor)
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